Why Look For Omega 3 and Omega 3 Supplements?
If you are on the internet searching for anything that will contribute to good heart health, you are definitely going to come across Omega 3. Truly, we want to know more about Omega 3. Probably, it’s because we have become more health-conscious.
Well, I wouldn’t be too surprised about that, with the economic crisis still going on (if not getting worse). We, naturally, will be seeking ways to preserve our own health to avoid buying synthetic medications and paying for hospitalization, doctor’s fees, and many others, won’t we? So, how can Omega-3 be of help to you and me, then?
What are Omega 3 Fatty Acids and Its Benefits?
Omega-3 fatty acids are essential fatty acids required for normal functioning of the body. Specifically, these essential fatty acids help in reducing inflammation in the blood vessels and joints. They are also seen to help maintain a healthy heart by reducing triglyceride levels and high blood pressure, and by increasing the good cholesterol in the body.
Omega-3 fatty acids also aid in the development of the brain and boost mental health. Pregnant women who take Omega-3 supplements are said to be more likely to give birth to smart babies. These fatty acids help improve memory, focus and concentration, and are said to be especially helpful to individuals with alzheimers (or those likely to develop alzheimer’s disease), mood disorders, and even ADHD.
Ironically, however, Omega-3 fatty acids are not produced by the body, and for the body to benefit, it needs to obtain these fatty acids from outside sources.
What Are The Best Sources of Omega-3 Fatty Acids?
Food sources that contain high levels of Omega-3 Fatty Acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the following:
* Fatty fish, especially wild salmon, mackerel, and tuna
* Flax seed
* Kidney beans
* Green beans
It might be safe to presume that whole fish sources swim in waters contaminated with mercury and other toxic substances, so to prevent other complications, limit your consumption of whole fish to two or three times a week only.
Anyhow, you could still enjoy the benefits of EPA and DHA from fatty fish by taking good quality Omega-3 Fish Oil Supplements.
Are there Omega 3 Fish Oil Side Effects?
Omega 3 Fish Oil supplements are among those identified as the best omega 3 sources of the essential fatty acids. However, like all supplements, side effects are also expected. The following, while not really bothersome in many cases, can occur with your consumption of Omega-3 supplements:
* Burning sensation in the chest (heartburn)
* Abdominal Pain
* Diarrhea or constipation
* Bad breath
* Undesirable after-taste
Likewise, individuals with bleeding problems are advised against taking Omega-3 as the anti-coagulant property of these essential fatty acids increases risks of hemorrhage.
Needless to say, you will be at the safer end if you discuss with your doctor first the option of taking Omega 3 supplements.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
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