Omega 3 Fish Oil Recommended Dosage

Do you know your omega 3 fish oil recommended dosage? Omega 3 is mostly taken from fish oil although there are some sources like vegetables and nuts that contain this precious substance. Omega 3 fish oil has been popular since 17th century. Back then, this oil was considered as wonder oil that could treat deadly diseases like cancer.

With the help of technology, the evolution of fish oil has continuously help thousands of people in their ailments. Most have deadly health problems like coronary heart diseases, hypertension, stroke, diabetes, colon cancer, prostate cancer, breast cancer, and other terminal illnesses.

People with allergies like asthma or those who are suffering with arthritis and digestive ulcer may benefit from taking omega 3 fish oil regularly. Individuals who have osteoporosis, high levels of low density lipoprotein or bad cholesterols, including those who are struggling with depression can be treated with this food supplement. It has also the capacity to help speed up metabolism, so people who are obese may enjoy fish oil because it promotes weight loss.

However, omega 3 fish oil recommended dosage varies from person to person. Kids have lesser prescribed amount in comparison to adults. People who take Omega 3 for supercharging their immune system may take at least 500 mg/ dL but not more than 1000 mg/ dL. Patients with health concerns who use this food supplement to aid their medical condition have also a different recommended dosage under the supervision of their physicians.

As for the kids, they use this food supplement not only to boost their health but also to improve cognitive development, enhance mental alertness and attentiveness. However, children’s dosage differs from their age bracket. Children are given 0.7 grams of Omega 3 when they belong to the age bracket of 2-3 years old. Kids under the age 4 to 8 years old can have 0.9 grams. Older kids like 9 to 13 years old can consume 1.2 grams a day.

As a rule of thumb, do not self-medicate. If you plan to take fish oil to get the benefit of Omega 3 for your health problem, like those mentioned above, always seek first the advice of your doctor. Even if Omega 3 has so much to offer in your body by improving your health condition, but still it has negative effects in the system when misused. Experiencing upset stomach is a common side effect of having an excessive dose of Omega 3.

Yet, the worst thing that one might go through is hemorrhagic stroke. This means you will experience continuous bleeding because your blood is so thin already. As explained by many experts, the Omega 3 has an anti-inflammatory effect. Thus, the substance acts as a natural thinner. This is also one of the reasons why it can improve the blood flow in the circulatory system. But then again, too much of Omega 3 prevents blood from clotting, which is essential when you get wounded. Having presented that fact, it only makes since that the omega 3 fish oil recommended dosage must properly administered to consumers regardless of their purpose in taking this food supplement.

Click here to know more information about omega 3 dosage. It may surprise you!

Check Our Recommended Omega 3 Fish Oil Supplements Below:

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