The omega 3 fish oil daily dosage certainly varies from one person to another. There might be people who have the same dosage but then that is probably because they have the same health condition. But most of the time the people’s prescribed amount of omega 3 consumption depends on their need.
Before we talk about the specific omega 3 fish oil dllow me to talk about its health advantages first. Omega 3 is one of the essential fatty acids that our body needs. Without the Omega 3, it is quite impossible for our body to develop and grow. The most important note about this substance is that it is vital in attaining good health too.
So what is basically Omega 3? Omega 3 is the polyunsaturated fatty acid whose physical attribute is made from carbon chain that has its first double valence bond three carbons as its foundation. Yeah, I know it is highly technical to describe the fatty acid in that manner. But to put it simply, the said fatty acid is made from ALA (alpha-linolenic acid) that may soon be given out into DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Sometimes the omega 3 does not contain the DHA and EPA, which means that the ALA has not broken down into DHA and ALA. But this, of course, is subject to its source. Take note that there are several sources of Omega 3. Take for example the flaxseed oil, it only contains ALA but it does not have the two other components of the polyunsaturated fatty acid. Should you worry about that? The answer is no. However, the DHA and EPA are important in our body, so that is why you must take the supplement that contains those substances. Fish oil mostly has those two components of fatty acids.
Now so much about those general information, let us now talk about the definite quantity that one must ingest in his or her body. Generally, it is strictly advised that you only take this supplement under the approval of your doctor. Self-medication is not encouraged. Take note that even if the Omega 3 is indispensable for growth, yet having too much of this substance in the body can also pose a threat to our health. Remember that it has a thinning effect in our blood, thus an over dosage may cause hemorrhagic stroke or continuous bleeding.
Here are now the recommended dosages of Omega 3 based on people’s health conditions. Individuals who take the supplement for enhancing their immune system, they make take 1000 mg of Omega 3 everyday. Those who experience high triglyceride may take 2000 mg- 4000 mg. People with heart problems may drink 1000 mg daily. Those with rheumatoid may also drink Omega 3 that contains 3800 mg of EPA and 2000 mg of DHA. There are food supplements that have a detailed nutritional value of these specific fatty acids. These just some of the omega 3 fish oil daily dosage that I can provide.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
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