Omega 3 Fish Oil Depression Dosage

Do you know the appropriate omega 3 fish oil depression dosage? Omega 3 has a tranquilizing effect that is why it is a good substance to help soothe individuals who are suffering from depression. Depression is more than just a psychological concern. Yes, it is a mood disorder that affects one’s feelings, temper, disposition, behavior, and the physical health. People who have clinical depression experience varied symptoms. Some people may be irritable, miserable, empty, discouraged, wretched, nervous, and other negative temperament. Other individuals are even suicidal. Most of them suffer physical discomforts too. They may have gone through either, or even most, of the following: digestive ulcer, nausea, migraine, difficulty of breathing, palpitation, insomnia, weight loss, abnormal sleeping patterns, and other forms of pains.

What is the cause of depression? There is no specific reason why depression occurs to people. What experts know is that it can be genetic and or triggered by stress.  Depression may be experienced by children and adults. It can also be aggravated by poor eating habits.

But the good news is that it can be alleviated with the help of Omega 3. People who have depression have a great chance to be relieved from this illness. You can get these fatty acids from fish like salmon, yellow fin tuna, mackerel, sardines, lake trout, halibut, herring, and other kinds of fishes. Honestly speaking, these fishes do not have these fatty acids in their body, but it is from the phytoplanktons and microalgae that fishes eat.

Other sources of omega 3 are scallops, shrimps, and snapper. Aside from aquatic or marine sources, these polyunsaturated fatty acids can also be taken from fruits and vegetables. These are the walnuts, flaxseeds, soybeans, tofu, cauliflower, oregano, broccoli, lettuce, green beans, raspberries, spinach, strawberries, winter squash, Brussels sprout, and others. But it is hard to get an exact measure of omega 3 from eating those foods. That is why physicians rather recommend their patients to drink food supplement that contains a high dosage of these good fatty acids.

Experts have a recommended omega 3 fish oil depression dosage. Patients are given 1200 mg/ dL of omega 3 fatty acids a day. The fatty acids are composed of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are the polyunsaturated fats that are beneficial to the body. There is a varying amount of EPA and DHA. For example, food supplement contain 1050 mg/ dL of EPA and 150 mg/ dL of DHA.

Time and again, specialists would advise us not to self-medicate. Take note that having too much of Omega 3 in the body has an adverse effect. The most common side effect that people suffer is the disorder of digestive function. Some people have hemorrhagic stroke or excessive bleeding because the blood becomes too thin already. This is because this fatty acid has a thinning effect in the blood. That is why it is wise that you see first your doctor before you take any food supplement. Doctors will always see to it that you will have the right omega 3 fish oil depression dosage.

Click here to know more information about omega 3 dosage. It may surprise you!

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