Do you know the appropriate omega 3 fish oil depression dosage? Omega 3 has a tranquilizing effect that is why it is a good substance to help soothe individuals who are suffering from depression. Depression is more than just a psychological concern. Yes, it is a mood disorder that affects one’s feelings, temper, disposition, behavior, and the physical health. People who have clinical depression experience varied symptoms. Some people may be irritable, miserable, empty, discouraged, wretched, nervous, and other negative temperament. Other individuals are even suicidal. Most of them suffer physical discomforts too. They may have gone through either, or even most, of the following: digestive ulcer, nausea, migraine, difficulty of breathing, palpitation, insomnia, weight loss, abnormal sleeping patterns, and other forms of pains.
What is the cause of depression? There is no specific reason why depression occurs to people. What experts know is that it can be genetic and or triggered by stress. Depression may be experienced by children and adults. It can also be aggravated by poor eating habits.
But the good news is that it can be alleviated with the help of Omega 3. People who have depression have a great chance to be relieved from this illness. You can get these fatty acids from fish like salmon, yellow fin tuna, mackerel, sardines, lake trout, halibut, herring, and other kinds of fishes. Honestly speaking, these fishes do not have these fatty acids in their body, but it is from the phytoplanktons and microalgae that fishes eat.
Other sources of omega 3 are scallops, shrimps, and snapper. Aside from aquatic or marine sources, these polyunsaturated fatty acids can also be taken from fruits and vegetables. These are the walnuts, flaxseeds, soybeans, tofu, cauliflower, oregano, broccoli, lettuce, green beans, raspberries, spinach, strawberries, winter squash, Brussels sprout, and others. But it is hard to get an exact measure of omega 3 from eating those foods. That is why physicians rather recommend their patients to drink food supplement that contains a high dosage of these good fatty acids.
Experts have a recommended omega 3 fish oil depression dosage. Patients are given 1200 mg/ dL of omega 3 fatty acids a day. The fatty acids are composed of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are the polyunsaturated fats that are beneficial to the body. There is a varying amount of EPA and DHA. For example, food supplement contain 1050 mg/ dL of EPA and 150 mg/ dL of DHA.
Time and again, specialists would advise us not to self-medicate. Take note that having too much of Omega 3 in the body has an adverse effect. The most common side effect that people suffer is the disorder of digestive function. Some people have hemorrhagic stroke or excessive bleeding because the blood becomes too thin already. This is because this fatty acid has a thinning effect in the blood. That is why it is wise that you see first your doctor before you take any food supplement. Doctors will always see to it that you will have the right omega 3 fish oil depression dosage.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
Xtend Life is my favorite health supplements company in the world. Buy Xtend Life here!