Even if the average sardine is not going to win any beauty contests, and despite the fact that most people have a negative view of them, neither of those factors can detract from the powerful positive health impact that including these hairy little denizens of the sea into any diet can provide. Sardines are practically oozing when it comes to all of the good stuff that a food could contain, including, but not limited to, omega-3 fatty acids and calcium. Not only are they useful as a culinary supplement or additive, but as more and more people recognize their strength, they are also capable of playing an advanced dietary role.
Early cultures that advocated the utilization of sardines as a cure for different afflictions may have been ahead of their time, as the omega-3 fatty acids in which they are rich have been linked to the alleviation of dozens of health issues. Omega-3 fatty acids not only assault high-density lipoproteins in the body, but at the same time the acids pump-up the amount of low-density lipoproteins that can be found in the bloodstream. This is important, as one of the best ways to organically reduce the probability of having a heart attack, a stroke, or suffering from a blood clot is to increase the bodies total low-density lipoprotein percentage through diet.
Asthma and arthritis treatment of various types have shown a connection between the amount of pain and other issues sufferers experience and the amount of omega-3 fatty acid they receive through diet and supplements. Cancer research is another area where the initial stages of research show a positive correlation between consuming large quantities of foods that contain omega-3 fatty acids (sardines) and a reduced overall frequency of cancer.
While a sardine mustache seems universally unappealing, containing over two times as much calcium per suggested serving size as milk is sufficient compensation for the social awkwardness of fishy facial hair. Milk has to be artificially infused with vitamin D, while every sardine comes new into the world with its own personal supply. Phosphorous, which functions in every person as a calcium absorption, neural transmitter, and kidney cleaning agent, is also present in extremely high quantities in every single bite of these tiny fish; one of the few naturally occurring sources.
The intense amount of vitamin B-12 and protein present in every sardine should move any skeptics not convinced of the nutritional awesomeness of sardines. While the benefits of protein are well noted, a shortfall of vitamin B-12 has been linked to fatigue, short-term memory loss, and overall mental processing difficulty. At the end of the day, whether or not a particular person can perform at their very best is not based on the quality of their workout routine or on what foods they avoid, but on the quality of the things that they do choose to eat.
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