The Most Common Omega 3 Side Effects

Quite a few people will have heard about Omega 3 fatty acids. They are basically a vital component of fish oil. It is quite natural that lots of people will have heard about the benefits associated with Omega 3 fatty acids, but not about Omega 3 side effects. Before going into the side effects of this particular fish oil, it\’s important to take a look at the primary ingredients.

The important ingredients of Omega 3s are DHA and EPA. DHA stands for docosahexaenoic acid which is an essential fatty acid. Fish provides good concentrations of DHA and EPA. Animals and human beings generally contain low amounts of DHA. In humans, they\’re usually concentrated in the sperm and also the brain phospholipids and they are also present in the retina. DHA is vital for the structural development of both neural and synaptic membranes. EPA is short for eicosapentaenoic acid. The important function of EPA is that it is anti-inflammatory. It will lower the blood viscosity and also the risk of getting thrombosis.

The most common Omega 3 side effects are fishy after taste and a rise in burping. In order to avoid fishy after taste, you could take Omega 3 supplements combined with your meal. In the same way, some individuals would prefer to take the supplements as capsules rather than syrup. There are actually good chances that this fish oil could cause bloating, diarrhea, flatulence and belching. So, it\’s a good idea to take Omega 3 nutritional supplements only under the supervision of a professional health care provider.

Individuals who have bleeding disorders or who bruise very easily must be quite cautious when using this fish oil supplement. That is primarily because too much Omega 3s may cause bleeding; it is recommended to not take more than three grams every day since there are increased chances for hemorrhagic stroke. Similarly, people who are taking Clopidogrel or Warfarin for blood thinning treatment will need to avoid using Omega 3.

Individuals with schizophrenia or diabetes are recommended to not use this fish oil supplement directly since their body might lack the capacity to change ALA (Alpha-Linolenic Acid) to DHA and EPA. So they really need to try to get this Omega 3 from dietary sources which are abundant in DHA and EPA. Once more, people who have type 2 diabetes should use it only under the supervision of a doctor because it may increase the fasting blood sugar levels.

Recent research reveals that individuals who regularly take in fish that includes EPA and DHA and Omega 3 essential fatty acids are prone to macular degeneration since their diet is abundant in ALA. In the same way, fish oil might act in opposition to prostate cancer, however, there is increased risk of this kind of cancer in men because of ALA. So, it is a lot better to educate yourself about Omega 3 side effects prior to taking it regularly.

Check Our Recommended Omega 3 Fish Oil Supplements Below:

Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...
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Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...

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