Benefits, Indications, and Precautions in Taking Omega 3 Supplements

What You Need to Know About Omega 3 Supplements

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Some people who find it hard to eat fish and seafood products usually take omega 3 supplements to make up for the lost nutrients. Omega 3 supplements are derived from plant-based sources and fish oil. Plant sources include canola oil, walnuts, soy, and flax seed, hazelnut, butternuts, and hempseed. Fish oil supplements are taken from cold-water and oily fish like herring, tuna, salmon, sardines, mackerel, and anchovies. Both sources provide omega 3, but fish oil sources are said to contain healthier and more complete chain of fatty acids than plant sources.

Benefits of Omega 3 Supplements

Omega 3 is one of the most consumed supplements in the United States because of its efficacy to reduce cardiovascular diseases. Fish oil supplements have also shown potential benefits for lowering blood pressure levels, and reduce instances of blood clotting, stroke, and heart attack. Omega 3 supplements are also recommended for people with high levels of triglyceride and those with rheumatoid arthritis and swollen joints.

Warnings and Precautions

Omega 3 supplements are generally safe for most adults. However, fish oil supplement must be taken in moderate doses. Overdosing in omega 3 may also cause diarrhea, heartburn, abdominal bloating, and indigestion. It can also interact with some medications indicated for high blood pressure and blood thinners. Fish oil can also reduce vitamin E’s efficacy or levels in the body. Omega 3 supplements may also interact with birth control pills, and may not be suitable for pregnant and nursing women.

Fish oil can also cause inconvenient side effects like bad breath, loose stools, nausea, nosebleeds, rash, and belching. Taking plant-based omega 3 supplements may reduce or prevent such side effects. Consult your health care provider if you have liver disease, seafood or fish allergy, bipolar disorder, diabetes, depression, HIV, and high blood pressure, as omega 3 supplements can increase the symptoms of these conditions. Talk to a health care professional for suitable supplements if omega 3 supplements are not recommended for you.

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Check Our Recommended Omega 3 Fish Oil Supplements Below:

Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...
Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...
Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...


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