What Are the Benefits of Omega 3 to Your Health?
One thing about omega 3 that is pretty incredible is how far-reaching it has proven itself to be among the population. Perhaps you have noticed this at some time or another throughout the course of your day. As you learn more, you will quickly realize there is a lot more than meets the eye. There is adequate understanding surrounding this so people know what to expect. However, you and many others nevertheless would like to be more educated on this matter. Here are just a couple of useful guidelines on omega 3, and you can develop from that as you see fit.
You might already heard of the benefits of Omega 3 fatty acids because it is one of the commercialized ingredients in many food products today. However, not all people understand what it is and what it really does in our body. Unlike other vitamins or minerals, Omega 3 fatty acid is not produced naturally by the body but it provides lots of health benefits. Fish and seafood such as salmon, sardines and tuna are some of the foods rich in Omega 3. It can also be found in certain plant oils such as those from walnuts and pumpkin seeds.
Among the greatest benefits of Omega 3 is on cognitive or brain function. A diet rich in Omega 3 can help increase learning ability and concentration. It also helps prevent onset of dementia or Parkinson’s disease in elderly individuals. Some studies also suggest that it can help treat depression and anxiety and even reduce the symptoms of other mental problems like schizophrenia.
Omega 3 is also popular for being “heart healthy” because of its ability to lower cholesterol level in blood. High cholesterol levels are linked to various kinds of diseases such as obesity, diabetes, high blood pressure, atherosclerosis, hypertension and even gout. These are just some of the diseases that can be helped by consuming foods high in Omega 3. Other health benefits attributed with eating foods rich in Omega 3 are on prevention of skin and bone problems, better visual function, reduced inflammation, good immune function and enhanced growth and development among children.
Although Omega 3 has various health benefits, it is important to consume them only in moderation. Omega 3 can increase risk of bleeding when taken in large amount. In addition, fish and seafood are known to retain high amount of mercury, which can be toxic to health. To obtain the benefits of Omega 3, the American Heart Association recommends taking 1 to 4 grams from supplement or eat at least two servings of oily fish per week.
Truly, what we have offered you here, today, is by no means the end of the learning process. We have covered several important points that we know will have a direct effect in many ways. But there exists a great deal more than that about this. You can take certain points and pieces of essential information and really experience something most people never do. Anyone can simply learn the choicest things that are known to produce results.
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