Omega 3 essential fatty acids, often just referred to as omega 3 fish oils are called essential, because they are vital to our well-being, but our bodies cannot create them in the quantity that we need them. Therefore, we have to consume them. These omega 3 fish oils are mainly discovered in oily fish like salmon, herring and mackerel.
Omega 3 contains two fatty acids that are very valuable for human beings. These fatty acids are referred to as DHA and EPA. So, the solution is to consume more fish, correct? Well, yes and no. For decades, dietitians and doctors suggested eating at least two portions of oily fish a week. However, nowadays fish is polluted with heavy metals particularly mercury.
Mercury is highly toxic to human beings, so that is the dilemma. We should eat more fish, but numerous individuals believe that fish is now too toxic for us to eat. Scientists have stepped up to the breach and extracted fish oils from fish and then extracted the heavy metals from those oils.
This puts us back on an even keel. Now you can have your essential fatty acids DHA and EPA without poisoning yourself in the process . These omega 3 fish oils are normally put into capsules and sold as supplements.
Omega 3 fatty acids have been linked with the prevention and reduction of several very serious human diseases like cancer, diabetes, macular degeneration, high blood pressure, high levels of cholesterol and atherosclerosis. DHA in particular is very important to the brain where it acts to reduce the rate of memory loss and decrease the likelihood of Alzheimer\’s
A low level of DHA has also been linked with depression and schizophrenia. It is fairly evident to doctors and dietitians that these omega 3 fish oils really are essential to our well-being.
Despite being able to obtain omega 3 from fish oil, fish do not make it themselves either. Rather these fatty acids are present in the foodstuff that they eat such as algae and krill. Krill oil is a relatively recently discovered source of omega 3. It contains less of the oils, about 63% of that in fish, but the advantageous effects are comparable.
Green-lipped mussels from New Zealand are another bountiful source of these fish oils. In fact they contain a somewhat different combination of omega 3 which looks as if it will hugely help neutralize inflammation. Inflammation is a major contributing factor to arthritis.
Other, land-based origins of omega 3, do not contain DHA or EPA, but they are useful anyway. Some of these sources are walnuts, pecan nuts, butternuts and some seeds especially flax and hemp.
Grass-fed meat and free-range chickens and their eggs also have omega 3, but again, not the vital DHA and EPA acids.
How much omega 3 should you take? Well, there is no \’recommended daily amount\’ (RDA) as with vitamins, but the American Heart Association (AHA) recommends 1.6 grammes/day for men and 1.1 grammes/day for women, but the absolute calorific value ought to be between 0.6 and 1.2% of your daily amount.
Owen Jones, the author of this piece, writes on several topics, but is at present involved with Omega 3 Arthritis. If you have an interest in such software, please go over to our website now at Treating Acne Scars
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