Discover Foods Rich in Omega 3
If you have been really researching for helpful information concerning omega 3, then we feel this article may be what you are looking for. As you know, it can be highly frustrating when you are not completely sure of what you may need in order to proceed with certainty. One of the main issues with so many people is a loss of trust – totally understandable when you do not know someone. No person has been immune to this due to the fact it is just the nature of the online world, regrettably. The following information concerning omega 3 is well known and easily referenced.
Omega 3 fatty acids are said to be essential fatty acids, however, our body needs but does not produce on its own – meaning to say, to meet our required dietary allowance, we should be consuming foods that contain omega 3 fatty acids.
Why is this important?
Omega 3 fatty acids have been found out to decrease risk of heart diseases, are important in brain function and help in growth and development of our body. There are even studies showing omega 3, also called polyunsaturated fatty acids, lowering risks of diseases such as arthritis and some cancers (including breast, colon, and prostate cancer).
How do we get omega 3 fatty acids?
These are found fish oil, specifically those from salmon, herring, anchovies, sardines and tuna. Other seafood such as algae and krill are also said to contain omega 3. It’s recommended that we eat these types of food at least two to three times a week to reach our required omega 3 fatty acids requirements.
To make sure we get enough omega 3 fatty acids in our diet, make a habit of including fish in your menu. Some suggested dishes include burgers or sandwiches containing flaxseed and tuna. Salads with salmon and walnuts (which are very good sources of omega 3) are highly recommended. It’s imnportant to remember, though,that omega 3 is found in oil so avoid frying food in oil. Frying can also cause damage to the omega 3 and deprive you from its health benefits. Prepare food through steaming, baking, broiling and other alternative cooking methods, instead.
Speaking of oil, using olive oil (which contains a good amount of omega 3, too) on your salads and other dishes can be a good way to load up on the essentail fatty acids. Baked scallops and steamed shrimps are great omega 3-rich dishes. You can also get your dose of omega 3 from squash, tofu and kidney beans. There are plenty of other dishes that are great sources of omega-3 so be creative and enjoy the benefits of these essential fatty acids.
It was our primary goal to give you a short introduction to omega 3, and allow you to see directly what can be achieved. People tend to have more powerful results and feel more satisfied when they delve deeper into this subject. What we will do is go into much deeper are more refined points that will give you a greater comprehension and more advantage. You will be able to judge your particular needs as you examine this deeper treatment on this subject.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
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