Omega 3 Foods List

An Omega 3 foods list provides a ready reference for people who wish to incorporate omega 3 fatty acids in their diet. Omega 3 fatty acids are essential fatty acids; they are the “good fats” the different organs of the body need in order to maintain good health.

The brain, being made up mostly of fats, require these essential fatty acids for its development and for it to perform its normal activities. Specifically, these fatty acids are believed to improve concentration and focus and delay memory loss. According to studies, school-aged children who take sufficient amounts of Omega 3 in whatever form tend to be smarter and more alert, and they are not hyperactive nor have a short  attention span. These fatty acids can also prevent Alzheimer’s Disease so they benefit the aging population as well.

The heart is another organ which these Omega 3 fatty acids can be of great help. Studies have also shown that consumption of Omega 3 can reduce cholesterol levels, to much of which can log the arteries, depleting oxygen supply to the different cells of the body. Not only that, these fatty acids can also reduce blood pressure levels.

But Omega 3 fatty acids are not produced by the body or are not efficiently converted to their beneficial form. Hence, to experience these supposed “wonders for the health”, one needs to either consume foods that contain these ftty acids or take Omega 3 supplements.

For easy reference, here is an Omega 3 Foods List and how much Omega 3 is found in each 200-calorie serving:

  1. Flaxseed Oil – 12059 mg
  2. Flaxseed Seed – 8543 mg
  3. Salmon Fish Oil – 7828 mg
  4. Dried Chia Seeds – 7164 mg
  5. Sardine Fish Oil – 5341 mg
  6. Cod Liver Fish Oil – 4375 mg
  7. Salted Mackerel Fish – 3367 mg
  8. Raw Radish Sprout – 3358 mg
  9. Dried Butternuts – 2850 mg
  10. Walnuts – 2776 mg
  11. Fish Broth – 2750 mg
  12. Fresh Basil – 2747 mg
  13. Dried Oregano – 2732 mg
  14. Ground cloves – 2649 mg
  15. Herring Fish Oil – 2630 mg
  16. Raw Salmon Fish – 2617 mg
  17. Raw Mackerel Fish – 2605 mg
  18. Pink Salmon – 2528 mg
  19. Cooked Chinese Broccoli – 2346 mg
  20. Frozen Spinach – 2183 mg

Keep in mind, however, that some of these food items are not recommended for consumption on a daily basis. Fish, for instance, are, presumed to be contaminated with mercury, lead, or other hard metals that are toxic to the body, and so eating fish daily may present a worse problem – hard metal poisoning. If you are to eat fish, do it only 2 or 3 times a week, no more.

Another thing to bear in mind is that cooking will reduce the amounts of Omega 3 fatty acids in these foods, so if you want to maximize the effects of Omega 3 you must eat these (except the fish which you may steam or broil, but not deep fry) raw.

That said, while still maintaining an Omega 3 Foods List at home, it may be wise to invest on high quality Omega 3 supplements at the same time.

 

Check Our Recommended Omega 3 Fish Oil Supplements Below:

Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...
Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...
Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...


Xtend Life is my favorite health supplements company in the world. Buy Xtend Life here!

Be Sociable, Share!