DHA Omega 3: How and Where To Find Them

Everyone’s talking about DHA Omega 3 fatty acids these days; who wouldn’t? With all the supposed benefits of these essential fatty acids, you would not only talk about them but use them yourself. Then again, it is important to know what is at the bottom of the sea before taking the plunge. Remember, Omega 3 fatty acids may sound incredible but as the saying goes, not all that glitters is gold. In like manner, just because a bottle is labeled with Omega 3 fatty acids does not mean you wouldn’t think twice about it anymore.

Apparently, there is a need to do some more research of what you are going to put in your body. There is a need to understand what is essential and what is not, and of what is safe and what is harmful.

First thing you would want to know is that Omega 3 fatty acids are of different forms, and the one that would have a lot of significance to health is Docosahexaenoic acid or DHA for short. DHA is of particular benefit to the central nervous system, eye and heart health. A deficiency of this fatty acid can cause the brain to malfunction and result to vision problems in infants, unregulated cholesterol and blood pressure levels. Such as the role of DHA that a primary consideration when shopping for Omega 3 fatty acids is to make sure that DHA is specifically contained in every Omega 3 supplement and in exists in the right amounts.

Another vital information to look out for when shopping for reliable and safe DHA omega 3 supplements is the supplement’s purity. If you are going to take fish oil supplements, the label should provide information as to whether or not the fish oil is made with pure fish oil, no chemical or harmful additives whatsoever, because then you could expect the nutritional value of the fish oil to diminish. It’s like when you put a rotten egg in a basket of fresh eggs; wouldn’t the rest of the eggs smell bad as well? Likewise, vegetables are healthy, but if you deep fry them in unhealthy fat they lose many of their nutrients. So even if you come across something that claims to contain fish oil but is loaded with other ingredients that are not organic in nature but which in fact are harmful chemicals, that is definitely not the supplement you would want to stuff your body with.

You might also want to get DHA from animal and plant sources from time to time. Fish, especially salmon, tuna, mackerel, shellfish, and sardines, are loaded with DHA, a fact that easily makes them a highly reliable source of essential fatty acids. Now, I’d like to emphasize that it is not a good idea to eat fish on a daily basis because fish just might be contaminated with hard metals after swimming all their lives in contaminated waters. You can eat fish to benefit from the DHA Omega 3 fatty acids, but only for two or three times a week, no more.

 

 

Check Our Recommended Omega 3 Fish Oil Supplements Below:

Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...
Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...
Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...


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