The omega 3 fatty acid, an essential oil that the human body needs thrives in the waters of the oceans. These essential oils are needed by the body to function properly. The fatty acid is originally found in plankton that the fish feed on, that is why fish are very rich in both omegas 3 and omega 6. Not all fish are blessed with having omega fatty acids. There are several types of fish that contain the healthy oil. These fish are: flounder, salmon, trout, tuna and sardines. Fish meat contains about a gram of the omega fatty oils in about 3 oz. of meat.
Why do people clamor to find omega 3-rich foods? What are the health benefits? These fatty acids are known to be great for the heart and the cardiovascular system of the body. It is good for the heart because helps prevent certain cardiovascular diseases. Proper intake of omega 3 also reduces the risk of heart attack and stroke especially in high-risk people. These fatty acids help keep the body’s cholesterol levels within the normal range. It increases the good cholesterol of the body, preventing accumulation of bad cholesterol in the body.
Omega 3 has anti-inflammatory properties, which is why it helps prevent progress of inflammatory diseases. People suffering from rheumatoid arthritis who regularly take fish meat rich in omega 3 report better mobilization and lesser joint pain. Although not quite proven, omega 3 and 6 seem to boost the effects of anti-inflammatory drugs in the body.
Omega 3 fatty acidis championed by obstetricians especially for women who are trying to get pregnant and those that have already conceived. These fatty acids help in the brain development of the baby. It helps in the cognitive and neurological health of the fetus.
Essential fatty acids such as omega 3 and 6 are helpful in patients with cancer. Several studies have shown that it helps improve the cancer patient’s quality of life. Fish oil promotes good appetite, healthy immune system and a healthier heart.
These fatty acids are known to help children with ADHD. Fish oil and fish oil supplements can help in the reduction of the symptoms of the ADHD, thus, promoting productivity and focus. Patients who are depressed are also given a substantial dose of the omega 3 to help alleviate depression.
There are some studies that point omega 3 can help alleviate Alzheimer’s and dementia. Although no further research has been done to uncover these claims, people are still hopeful as to find the cure for these two cognitive diseases.
Taking the proper amount of omega 3 in the body could provide a wide range of health benefits. However, caution must be taken that excessive amounts are avoided. In excess, omega 3 will harbor side effects like nausea and vomiting.
Fish oil and meat that are loaded with omega 3 is a welcome treat for the body, but it should be taken in moderation. Living a healthy lifestyle connotes eating healthy and exercise. Hand in hand with exercise, omega 3 fatty acid will help you lead a long life.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
|Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...|
|Xtend-Life's Omega-3 / DHA Fish Oil Premium will help provide you with the ideal foundation on which youthful, healthy skin can be built, thus naturally improving your appearance from the inside out and complementing natural skin care products which work on the skin’s upper layers as well as the layers just under the skin. Click here to read more about Omega 3 DHA Fish Oil Premium...|
|Xtend Life's Omega 3 QH Ultra protect your heart and increase your energy with Ubiquinol the active form of CoQ10. Also receive all the benefits of natural and concentrated omega 3 fish oils. Omega 3 QH Ultra is the ultimate solution when it comes to replenishing depleted levels of CoQ10 as a result of aging or even some medicated drugs. Click here to read more about Omega 3 QH Ultra...|
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