Foods That Lower High Blood Pressure

A very effective way to decrease your blood pressure is to eat healthy foods that work organically to dilate blood vessels. By dilating your blood vessels, your heart doesn’t need to function as hard. Specifically:

Beets – Drinking beet juice can bring down blood pressure within several hours. Other nitrate-rich foods include things like spinach, lettuce, cabbage and carrots.

Berries – Just one serving of blueberries every week might help cut your likelihood of high blood pressure. Blueberries, and strawberries and raspberries, have all-natural natural compounds which protect against hypertension.

Bananas – A review of several important scientific studies demonstrated that men and women that add the potassium equivalent of an extra 1 1/2 to 2 bananas to their day could possibly decrease their blood pressure 2-3 points.

Whole Grain, High-Fiber Cereal – A serving of breakfast cereal like oatmeal or bran flakes helps to reduce your chance of acquiring high blood pressure. Moreover, the more servings of cereal you eat weekly, the better the benefits. And you could double your health benefits by topping your cereal with berries.

Potatoes – Potatoes are rich in potassium and magnesium, not one but two important minerals that can assist dealing with high blood pressure. One scientific study found data that magnesium takes on a critical purpose in regulating blood pressure. Other reports have looked at nutritional aspects and how they make contributions to the prevention of high blood pressure. Potassium, on the other hand, aids the sodium intake within your body bringing down blood pressure. Several other food items that are loaded with both potassium and magnesium are halibut, spinach, bananas, soybeans, kidney beans and plain nonfat yogurt.

Dark Chocolate – Just 30 calories of chocolate per day might be ample to help you reduce a person’s blood pressure, according to a Harvard research report. Dark chocolate is rich in natural ingredients that cause dilation of the blood vessels making it easier on your heart.

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