In today’s society the blood pressure is highly common problem caused by our day to day activities such as increased fast food, smoke, high alcohol usage and also family history etc. The chemical drugs prescribed by your doctors are a long-term medication and most of the medications may cause some other problems or side effects. There are many herbals which can be uses as supplement for chemical medication. Consult your physician before taking any herbal as a medication for blood pressure.
Ginger – many studies shows that the ginger is the best herb to control blood pressure. In your diet, you can include raw or cooked ginger and it will help to reduce your blood pressure. Ginger can also be taken in your diet schedule as fresh, dried, powder, and oil and even as juice. This will help not only for blood pressure but also for nausea, stomachaches, diarrhea and loss of appetite.
Garlic – Our ancestors use garlic as phenomenon herb to prevent many health issues and this includes normalizing blood pressure level. In garlic family, there are two types of garlic available such as organic garlic and inferior garlic. For herbal medication, organic garlic is a best remedy for lowering blood pressure.
Ginkgo Biloba – This is a traditional medicine for various blood disorders in addition to uplift the power of memory for aged adults. This will boost up to dilate blood vessels and the stickiness of blood platelets. There are two types of chemicals available in Gingko leave which called flavonoids and terpenoids. These two chemicals are used to control blood pressure level.
Turmeric – this is an Asian spice, having a long history of usage in herbal medicine. It contains a dynamic component curcumin. Curcumin is cancer prevention or lowering the velocity of spread of cancer cells also dissolves blood clots.
Dandelion – this is very rich in nutrition such as Vitamin A, B complex, C, D, potassium, zinc, and iron. It is one of the best herbal for treating blood pressure and lower blood sugar. It may also be useful to help preventing various health issues.
Hawthorn – this herbal plant mainly use for the prevention of heart disease and controlling blood pressure. There are many studies show the successful of hawthorn in lowering diastolic pressure.
Hibiscus tea – This is one of the British traditional tea and generally used to lower systolic blood pressure and reduce the possibility of stroke and heart attack.
Note: Do not use the above information for any other purpose other than educational or academic values and do not replace the service of qualified health professionals.
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