The Primary Causes of Adrenal Fatigue

The adrenal glands are crescent shaped and are situated just above the kidneys. They are made up of different layers and each layer is responsible for secreting a particular hormone. The primary feature of the adrenal glands is to manage tension levels. There are two kinds of stresses the body needs to handle which are sudden threats and consistent stress and anxiety. In nature these would correspond to being attacked by a predator or having to deal with a food scarcity.|The primary function of the adrenal glands is to cope with tension levels. There are two kinds of stresses the body has to cope with which are unexpected risks and constant stress and anxiety.

The primary two bodily hormones secreted by the adrenal glands are adrenaline and cortisol. The adrenaline makes the heart to pump more blood into the muscles and makes the mind extremely alert, allowing one to be prepared for a possible “fight or flight” situation. The cortisol slows down one’s metabolic process and has anti-inflammatory qualities in case one is dealing with muscle tiredness, they will cope much better.

Individuals having trouble losing weight might be suffering from adrenal fatigue and not know it. This is because high levels of cortisol, caused by high levels of tension will keep the metabolic process extremely sluggish and also make one build up fatty tissue in the lower thighs and abdomen.

The adrenal glands do not just secrete adrenaline and cortisol, they secrete numerous other bodily hormones including epinephrine and norepinephrine and small quantities of the reproductive bodily hormones. All the bodily hormone secreting glands in the body work in relation to each other and so when the adrenal glands begin malfunctioning, all the various other glands begin working badly, too. If not dealt with, adrenal fatigue could lead to severe depression or fibromyalgia, a condition which causes chronic pain to muscles and joints.

Individuals suffering from adrenal fatigue can have a craving for salt, sugar and protein. Others have a craving for coffee or energy beverages containing high quantities of caffeine and sugar. These cravings are symptomatic of the fact that the body is trying to stimulate the adrenals in some way.

The primary recognized reason for adrenal fatigue is the consistent level of anxiety we are required to deal with in our modern day lives. Another known cause for adrenal fatigue is chronic respiratory disease such as bronchitis or pneumonia.

People struggling with adrenal fatigue are typically accused of hypochondria and do not get any sympathy from family, friends or coworkers. It is really important to put together a little documentation on the topic so that people interacting with you will become more supportive and understanding of your condition.

There are some exceptional natural supplements readily available nowadays for curing adrenal fatigue. If you take them routinely, are prepared to eat a healthy diet as well as do some light workout, there is definitely no reason you should not recover completely.

Be patient and remain positive – your body will do the rest! For top-selling, customer evaluated natural supplements click to learn more.

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