Ways To Manage Cholesterol Naturally With Heart Healthy Natural Supplements

Heart healthy natural supplements which lower cholesterol can help reduce the risk of heart disease and attacks. Health care professionals say many times, a change in lifestyle and diet can bring high cholesterol levels back into the normal range.

There are numerous supplements which help reduce cholesterol and enhance health. Among them are fish oil, niacin (B3), red yeast rice, green tea extract, plant sterols, fiber (psyllium), B-complex vitamins (folic acid, B6, B12), the coenzyme Q10, and policosanol.

The beneficial omega-3 fatty acids can be found in several types of foods. They include flax seed, fish, and algae oils, as well as fish that is oily, such as mackerel, sardines, lake trout, salmon, and tuna. These fatty acids have consistently proven they can improve overall health through the reduction of the LDL (bad cholesterol) levels of the body.

Sterols are derived from plant-based foods. They are frequently used as enrichment in foods such as cheese, soy milk, dark chocolate, margarine, mayonnaise, and salad dressings. They occur naturally in pecans, walnuts, and cashews, as well as in squash, sunflower, and pumpkin seeds. In oils, the highest concentrations are found in sesame followed by canola.

Niacin, also known as vitamin B3, is widely acknowledged to have cholesterol-lowering abilities. Psyllium, another food which is widely recommended, is produced from the Plantago plant’s seed husks. Green tea, a traditional part of Chinese medicine, also benefits a body’s overall health. In addition, many spices, such as ginger, turmeric, rosemary, artichoke leaf extract, and holy basil, have powerful health benefits.

Heart healthy natural supplements are most effective when accompanied by lifestyle changes. Studies have shown those who are the healthiest consume at least five vegetables and fruits each day, walk or perform other exercises for at least 2.5 hours each week, keep their body mass indexes out of the obesity range, and refrain from smoking cigarettes. Incorporating some type of stress-reduction technique into daily activities is also valuable.

Get a summary of the benefits of implementing a regimen of heart healthy natural supplements and more information about HeartSavior supplements at http://heartsavior.com/secret-offer/ now.

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