We all get stressed once in a while. Stress is fleeting for some people.
You’ve probably heard many people claim valerian to be an effective stress reliever.
Use baking soda in your bath. Baking soda is one of the most useful common household items. You can use baking soda for cooking, cleaning, and even eliminating bad odors. When applied topically, baking soda relieves itching. Had a long day at work? Try de-stressing by mixing equal parts baking soda and ginger in your bathwater. Bathe using these two things and you’ll have better skin and calmer mind. As you soak in the hot water, you’ll feel the tension leaving your muscles. As a result, the tension in your mind will leave as well. All said, this is a great and herbal way to help you ease your stress. It may not fall into the classification of herbal cure, but massage therapy can be great for handling stress. The effect of getting massages can be seen in the relaxation of the muscles. It doesn’t take long for your brain to catch on to this relaxation. Your brain will function in something more like its usual form as the stress levels decrease. That might sound silly but, nonetheless, it’s true: a relaxed body feels less stress than one in which the muscles are wound too tight.
Did you know that tarragon tea is another natural stress reliever? Tarragon has properties that helps soothe the nervous system. You’ll have an easier time dealing with stress if you’re in a calm state. So how do you make tarragon tea? All you need to do is steep half a teaspoon of tarragon (dried) in boiling water. Not a fan of tea? You can instead season the foods you cook with some tarragon. Tarragon is great in soups, as well as salads. And did you know that tarragon is great for adding to any salad dressing?
Everybody who feels stress wants to find a way to get rid of it. Unfortunately what works for people you know may not necessarily work for you. At the same time, there are so many ways to reduce your stress that, with enough time there is no doubt that you can find the one that works the best for you. You can start feeling better today — start with the ones we’ve talked about in this article.
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