People of today seem to have an increasing desire to stay and look youthful for as long as possible. Studies carried out show that your lifestyle, and particularly what you eat, greatly adds to how you will age. Findings have suggested that you should eat fish at least three times per week in order to provide the body with the necessary amount of omega-3 oils.
People have realized that eating a healthy diet and regularly exercising can be the perfect combination to maintaining your youth. Not to mention the obvious fact that certain foods contain natural healing powers. Seafood is one of these foodstuffs that contain a large amount of beneficial ingredients that your body really requires.
Salmon, tuna and mackerel offer the maximum amounts of fish oils. This natural oil originates in the fleshy tissues and contains a great deal of omega-3 or fatty acids. Unlike the saturated fats found in red meat products, the oils found in cold water fish are tremendously healthy and also have positive effects on the reduction of cholesterol, heart and joint disease.
People suffering from arthritis have found pain free joints and less stiffness when they increased their weekly intake of these important fatty acids. This can largely be attributed to the fact that they contain a natural anti-inflammatory. Similarly, anybody that has been diagnosed with a coronary heart illness and has been treated by boosting their omega-3 intake has also shown a huge improvement.
Humans cannot just produce essential DHA and EPA by themselves; therefore, the only way that one can get such nutrients into their body is to actively consume them. Pregnant woman in particular, need to incorporate this into their weekly diet. Vital nutrients such as vitamin B and D, iron and selenium can also be found in various sea foods.
Gynecologists have found that patients who eat the daily recommended omega-3s, have a reduced risk of developing postpartum depression and pre-term labor. It is also essential for the fetus’ brain development. Improving the developmental areas of vision, cognition, motor skills as well as behavioral and language development.
However, it must be stressed that you should eat fish at least three times per week. It should also not be fried or processed, and one can find many quick and easy recipes online that will assist you to incorporate seafood into your weekly diet. By doing this simple task, one will be pro active in enhancing their life expectancy. Furthermore, it is probably the easiest and most cost effective way of boosting your body’s natural healing abilities without too much exertion.
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