Methods of Combating Stress

A stress free lifestyle will do wonders in eliminating depression.

Here are some practical ways to combat stress:

– Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.

– Search for A Support Group. You’ll be able to manage stress much better if you have other people helping and supporting you. Did you know that married people and people who are outgoing, have much lower stress levels?

– Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.

– Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else who has. Laughter releases endorphins (happy chemicals) from the body, and it helps boost your immune system.

– Seek out support groups. Managing stress will be much easier if there are other people supporting and helping you. Did you know that people who are outgoing and married people, have lower levels of anxiety in their daily lives?

– Take Control Over Your Time and Schedule. You’ll be much more able to deal with stress if you have a good handle on your job, relationships, and other activities. When you are in control, you are more inclined to stay focused and calm. Plan your time wisely.

Forgive others instead of holding grudges. Lower your standards – for yourself and others. Don’t expect very much. Happiness cannot be achieved through perfectionism . Become more flexible and adaptable to your environment.

Do your tasks one thing at a time at a time. Focus your attention on the present moment, whether it’s the person talking to you or the job at hand. Be patient in waiting. Anxiety caused by impatience can rise up your blood pressure. Say “no” to requests that you cannot accomplish. Crack a job into separate tasks and assign them to people with the suitable skills.

Communicate clearly with your co-workers and boss. Reiterate instructions that you are given. Clarifying directions at the start of a project can save lots of time later rectifying out misunderstandings. Be honest in your dealings with others. Lying and cheating only makes things worse.

– Consume Healthy Foods at the Appropriate Time. Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.

– Live Optimistically. Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.

– Consume Healthy Foods at the Appropriate Time. Never skip meals, especially breakfast. Get time out to eat heartily no matter how busy you are. Take nutritious snacks to the office, or even the shopping mall. A nutritionally balanced diet is essential to your health and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, can cause anxiety symptoms. Pantothenic acid, another B-complex vitamin, is critical during times of stress. Avoid caffeine, alcohol, and large amounts of sweets, which can worsen symptoms of stress.

– Move Away to Recharge Your Spirit. Make a schedule for a private time alone every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 continuous minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new viewpoint in life and relieve internal conflicts.

– Live Optimistically. Count your blessings, particularly when everything seems to go wrong. Believe that many other people are living in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All you need to do is find that solution. Learn to be happy and to enjoy life’s blessings. Live one day at a time.

Arrange a day of beauty with a friend. Do each other’s hair, or paint your nails and chat. Make a simple steam facial at home by boiling water. Remove the pan from the stove. Cover your head with a large towel so that it creates a tent over the pot. Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating or body movements – for a few minutes. Even washing your hands can become a sensual experience.

Arrange a day of beauty with a friend. Do each other’s hair, or paint your nails and chat. Make a simple steam facial at home by boiling water. Remove the pan from the stove. Cover your head with a large towel so that it creates a tent over the pot. Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating or body movements – for a few minutes. Even washing your hands can become a sensual experience.

– Possess a Definite Goal or Purpose in Life, and Strive for it … Plan ahead to meet your most desired goals in life. You should always wake up with a sense of purpose.

More Tips to Recharge Your Spirit

More Tips to Recharge Your Spirit

– Use Visualization and Affirmation Techniques. You can conquer a circumstance you fear by going over the event in your mind. Imagine the scene in clear detail and visualize the best possible result that may happen.

– Use Visualization and Affirmation Techniques. You can conquer a circumstance you fear by going over the event in your mind. Imagine the scene in clear detail and visualize the best possible result that may happen.

You can reduce an imagined fear down to size by picturing the worst case scenario. Visualize describing this worst case to one of your friends the next day and the sympathy you receive. Imagine telling a group of friends the next month, who contribute to their similar experiences. Finally, imagine joking about your unpleasant experience with a complete stranger a month later.

If you carry this exercise through to the end, your stress will become something to laugh about. Replace negative self talk with affirmations. Don’t let your mind be filled with gloom: you’re too old … You’re too ugly … you’ll never achieve anything. And things like: What if I fail the audit? What if we get lost? What if she doesn’t like my gift? These things haven’t even occurred yet. Nurture your mind with a constant stream of “I can; therefore, I will.”

– Move Away to Recharge Your Spirit. Make a schedule for a private time alone every day. You deserve it. Unplug the telephone and enjoy a quiet evening alone or with your family, or even 15 continuous minutes in the shower or bathtub. You may want to spend a few minutes writing your feelings out in a journal. It can help you find a new viewpoint in life and relieve internal conflicts.

– Don’t Be Self-Centered. Always remember that you don’t have to attain all the money, fame, and success in the world. Today’s society forces us to gather as many trophies as we can, while trying to balance our own personal and family life. There’s just not enough time to do all these things. Start from the most urgent task and do one task at a time.

Keep the Faith and Never Stop Believing. Dale Gustafson

Earn 100% Commissions. Visit my Blog here to find out how. Keep in mind that Blogging is one of the best and easiest ways to make money online.

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