Guided Imagery Relaxation videos are some of the most effective meditation tools available in the market today. As a matter of fact, you can find many of these videos spread out throughout the internet for free. However, you may already know that this can be quite a huge task to undergo considering the size of the internet, the amount of junk available on the internet, and the fact that we sometimes feel that we don’t even have enough time for our jobs and families… let alone to go hunting for guided relaxation videos online too!
Any kind of meditation can have physiological, emotional, and psychological benefits. Guided meditations give the mind a focus while still allowing you to escape the mind’s every-day busyness and constant chattering. Using your imagination and a guided meditation can help you naturally find peace and a sense of contentment by quietly allowing your mind to settle into a state of calm.
Following guided imagery relaxation videos is probably the easiest way that you can take out 5 to 10 minutes from your day to “escape”. Let’s call it a “mini-vacation” for your mind, body, and spirit. Did you know that meditating for just 5 minutes a day regularly can help you even lower you blood pressure? A guided imagery relaxation video gives you the opportunity to give yourself those few minutes that you so very much deserve, to re-connect with yourself, and to re-charge your batteries for the rest of the day!
Imagine yourself in a sunny place where you feel safe and secure. It can be a place you have visited before or it can be a place you only imagine. See yourself sitting in this place feeling very safe and secure. Feel bathed by the soft sunlight. Bask in that sunlight, feeling it bathe and warm you. Enjoy the experience of feeling that warmth. Breathe in the warmth and let it fill you from head to toe. If you notice any tensions in your body, let the sun’s soft warmth gently relax your muscles and any tension your muscles may be holding. As you’re imagining yourself sitting there, if your mind starts to drift or gets busy with everyday concerns (as minds have a tendency to do), just bring yourself back to feeling the sunlight bathe you. Relax into the warmth of the sunlight.
That’s all there is to it! Spend a few minutes imagining yourself in a safe place being bathed by a warm, golden light. There are no rules to this and you can change it to suit yourself. You can even change the color from golden to any other color that appeals to you. Maybe you feel you would rather be bathed in blue or purple! When you start, you can ask yourself what color appeals to you most and go with that.
The success of people using the power of meditation cannot be measured. It is an experience of self discovery and healing. Meditation or relaxation is often accompanied with soft music, the sounds of nature, or both. It involves deep breathing techniques and visualizations that have the ability to relax the mind. People who use guided meditation often find inner happiness and abundance in life. Through the power of meditation self transformation can happen that you did not think was possible. It provides guidance for new ideas and perspectives. Feel the changes that guided meditation can bring you, explore and discover the best things in you! Visit SimplyRelaxation.com to find out more.
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