What Is Omega 3 Good For?

After much has been said and written about essential fatty acids, by now you must have a good grasp of what is Omega 3 good for.  Indeed, Omega 3 fatty acids do have plenty of health benefits, not only in humans but in animals as well, whether sick or not.

Omega 3 is good for the heart. It keeps the heart healthy by reducing blood pressure and bad blood cholesterol levels. Everybody knows that bad cholesterol is a health nuisance. High levels of bad cholesterol can lead to plaque formation on the arterial walls. Over a period of time this plaque hardens and narrows down the walls of the artery, limiting oxygen-rich blood to pass through. Cell death can result with cells not receiving sufficient nutrients. Clogged arteries can also lead to pressure buildup which can cause heart attacks or strokes. Omega 3 is also good for the heart because its blood-thinning properties facilitate a smoother blood flow, notwithstanding of course the issue on clogged arteries.

Omega 3 is food for the brain. Isn’t it that the brain is made up mostly of fats? It needs fatty acids for nourishment. Studies have shown how regular intake of Omega 3 fatty acids has dramatically improved brain function. In fact, many doctors are prescribing Omega 3 supplements to pregnant patients for the purpose of facilitating proper brain development of the baby. Pediatricians have also encouraged the intake of Omega 3 in children. Accordingly these fatty acids help children focus or concentrate better. Omega 3 has also improved memory and study habits.

Children diagnosed with ADHD have also shown remarkable reduction in symptoms with Omega 3 supplementation. Adults, meanwhile, especially the aging population, are said to be less likely to develop Alzheimer’s disease if they are taking Omega 3 fatty acids. Omega 3 is also an amazing mood stabilizer. People who are struggling with depression may want to include Omega 3 in their diet to experience reduced signs and symptoms.

Omega 3 has anti-inflammatory properties as well. These essential fatty acids can reduce pain, especially one that comes with arthritis.

For many people, Omega 3 is a wonder supplement, an essential part of the diet. However, there are circumstances when Omega 3 may prove to do more harm than good. People with bleeding problems, for instance, should refrain from taking Omega 3 on their own. For such people, taking Omega 3 should always be done under the supervision of a specialist. In like manner, individuals who are on maintenance drugs for the treatment of heart disease, for example, should use Omega 3 with caution because the effects could be very powerful, and significant drops in laboratory values are not good, either.

And of course, it has to be emphasized that not every Omega 3 supplement out there is good. Keep in mind that with hundreds of supplements, only a handful can be considered health-beneficial based on their fish source, quality of fish, and the process by which toxins and contaminants are separated from the fish oil.

Needless to say, what is Omega 3 good for should not replace the need to eat healthy and live healthy.

The Demand For Omega 3 Fatty Acids Supplements

There is a strong demand for Omega 3 Fatty Acids Supplements these days. It appears that more and more people are realizing the importance of good health and the role these essential fatty acids play. Omega 3s are needed by the body, particularly, the brain (being made up mostly by Omega 3) and the heart.

Indeed Omega 3 fatty acids are necessary for brain development and also for the brain to function properly. Specifically, these healthy fats have been shown to improve focus and concentration, as well as mental alertness. Hence, there’s a great chance for children who include Omega 3 fatty acids in their diet to perform well in school. And there have been studies, too, that show that these same fatty acids can prevent memory loss due to the ageing process. Found to lower cholesterol and blood pressure levels, Omega 3 fatty acids are widely known for their contributions to heart health as well.

Isn’t it ironic, though that despite their benefits, these healthy fatty acids are not produced by the body efficiently or in sufficient amounts? Such are the facts about Omega 3 that have manufacturers from all over the world try to edge each other out in producing Omega 3 fatty acids supplements. These supplements have invaded the market, including the virtual environment, but it is important to keep in mind a few key points for you to be able to make a wise decision.

  • Not all supplements that claim to be FDA-approved are the best. True, it can make you feel safe knowing that the supplement you are about to take is regulated by the Food and Drug Agency, but being FDA-approved does not guarantee that it works exactly as it claims. If there are complaints about the product, the FDA may conduct further testing, but proving that it works in the way it claims to work is already beyond the scope of the FDA. Notwithstanding, products that are FDA-approved are still better than those that are not.
  • Omega 3 supplements have to be pharmaceutical-grade. Pharmaceutical grade is the highest grade given to supplements that have met the highest standards of quality.
  • Omega 3 supplements must contain pure fish oil, nothing less. Additives interfere with the quality of the fish oil.
  • It is important for manufacturers to declare the fish source used to make the supplements. Fish that do not come from pristine waters must be contaminated with heavy metals and toxic chemicals. And so knowing that your fish supplement comes from pristine waters of New Zealand and Australia for instance should make you feel safer and more secure.

Omega 3 supplements can be bought over the counter. You don’t need a doctor’s prescription to buy these at all. But it is always wise to consult a specialist if you are thinking of including these in your health regimen, more so if you have blood clotting problems, an existing medical condition, or if you are on maintenance drugs that can interfere or react negatively with your Omega 3 fatty acids supplements.

Super Omega 3 vs. Omega 6

The world knows of the wonders of super omega 3, but there are still those that confuse omega 3 with omega 6. Both forms of the omega fatty acid are healthy, but they cannot be synthesized in the body. Omega fatty acids are important unsaturated fatty acids that provide the body with many benefits. These two essential fats differ from each other both in function and form.

What are the differences between Omegas 3 and 6?

The first difference is in the function. Omega 3s are known to be effective in preventing inflammation. However, omega 6 fatty acids are pro-inflammation. Both fats are healthy for the body, yet too much intake of omega 6 will cancel the effects of omega 3. Omega 6 are healthy for the body, but in adequate amounts.

Omega 6 can be found in the food you eat daily. Like omega 3, it cannot be produced by the body for its use. Some sources of omega 6 fatty acids include sunflowers seeds, meat, dairy products, and corn. Majority of omega 6s are found in processed cans and boxes of food. Omega 6 is effective in helping decrease the symptoms of allergies and diabetic nephropathies. The symptoms of painful menstruation and tender breasts can be minimized by proper intake of omega 6.

Omega 3 fatty acids are found in food supplements. Certain food items that contain the healthy omega 3 include fish like halibut, tuna, salmon and sardines. Eating fish meat and fish oil that are loaded with the fatty acids should be included in the daily diet. Super omega 3 fatty acids prevent further inflammation. It also has some good effects on the brain and mental health of a person. Pregnant women are encouraged to eat foods rich in omega 3 to help their baby’s brain and cognitive development.

Balancing Act

Balancing the intake of omega 3 and 6 is very tricky. Eating too little omega 3 can increase the effects of omega 6, and it wouldn’t be a good thing. Too much of the omega 6 fatty acids can cause medical conditions like heart diseases and inflammatory diseases.

If you want to balance out your intake of fatty acids, then you should know that their relationship is inversely proportional. Eat more omega 3 and you dilute the effects of omega 6. Once you increase your intake of omega 6s, you dilute the effects of omega 3 and vice versa.

Since omega 6 fatty acids are present in processed foods, there is a greater chance that you would get higher levels of omega 6 than 3. Not to worry though. Omega 3 can’t only be acquired by eating fish; you can also take daily supplements. There are pure and organic supplements that are formulated to provide the body with the recommended dose of omega 3. Between the two, you should definitely increase foods rich in omega 3 in your diet. Omega 6 is healthy for the body, but super omega 3 fatty acids are better for the body and prevent the progression of heart diseases.

Underwater Health Miracle: Omega 3 Fatty Acid

The omega 3 fatty acid, an essential oil that the human body needs thrives in the waters of the oceans. These essential oils are needed by the body to function properly. The fatty acid is originally found in plankton that the fish feed on, that is why fish are very rich in both omegas 3 and omega 6.  Not all fish are blessed with having omega fatty acids. There are several types of fish that contain the healthy oil. These fish are: flounder, salmon, trout, tuna and sardines. Fish meat contains about a gram of the omega fatty oils in about 3 oz. of meat.

Why do people clamor to find omega 3-rich foods? What are the health benefits? These fatty acids are known to be great for the heart and the cardiovascular system of the body. It is good for the heart because helps prevent certain cardiovascular diseases. Proper intake of omega 3 also reduces the risk of heart attack and stroke especially in high-risk people. These fatty acids help keep the body’s cholesterol levels within the normal range. It increases the good cholesterol of the body, preventing accumulation of bad cholesterol in the body.

Omega 3 has anti-inflammatory properties, which is why it helps prevent progress of inflammatory diseases. People suffering from rheumatoid arthritis who regularly take fish meat rich in omega 3 report better mobilization and lesser joint pain. Although not quite proven, omega 3 and 6 seem to boost the effects of anti-inflammatory drugs in the body.

Omega 3 fatty acidis championed by obstetricians especially for women who are trying to get pregnant and those that have already conceived. These fatty acids help in the brain development of the baby. It helps in the cognitive and neurological health of the fetus.

Essential fatty acids such as omega 3 and 6 are helpful in patients with cancer. Several studies have shown that it helps improve the cancer patient’s quality of life. Fish oil promotes good appetite, healthy immune system and a healthier heart.

These fatty acids are known to help children with ADHD. Fish oil and fish oil supplements can help in the reduction of the symptoms of the ADHD, thus, promoting productivity and focus. Patients who are depressed are also given a substantial dose of the omega 3 to help alleviate depression.

There are some studies that point omega 3 can help alleviate Alzheimer’s and dementia. Although no further research has been done to uncover these claims, people are still hopeful as to find the cure for these two cognitive diseases.

Taking the proper amount of omega 3 in the body could provide a wide range of health benefits. However, caution must be taken that excessive amounts are avoided. In excess, omega 3 will harbor side effects like nausea and vomiting.

Fish oil and meat that are loaded with omega 3 is a welcome treat for the body, but it should be taken in moderation. Living a healthy lifestyle connotes eating healthy and exercise. Hand in hand with exercise, omega 3 fatty acid will help you lead a long life.

How To Obtain Omega 3 Health Benefits

People have been constantly talking about Omega 3 health benefits, and you may have started to question yourself if there is anything else you would have wanted to know that you remain undisclosed. Actually, you can always expect some developments to come from time to time where Omega 3 is concerned. People will never stop discovering things that can have a huge impact in the lives of people, and Omega 3 has been showing a lot of promise in that respect.

Anyhow, whatever pieces of information you may have at the moment still need to be emphasized and reminded over and over. People just keep forgetting, you see, hence reminders need to be done from time to time.

Omega 3 are fatty acids that are needed by the body but which, ironically, are not produced by the body in sufficient amounts. These healthy fatty acids are important in brain development as well as heart health. Specifically, these fatty acids have been linked to cholesterol control, and there are studies showing that intake of omega 3 fatty acids can reduce risks of hypertension, strokes, and heart attacks by regulating the amount of the bad cholesterol circulating in the blood.

Omega 3 may also help people with attitude problems and those with difficulty concentrating or studying. These fatty acids can sharpen memory which eventually leads to better school performance. Taking omega 3 supplements during pregnancy can prevent birth defects or lead to babies being smart. There is also a possibility that these Omega 3 fatty acids may delay or reduce symptoms of Alzheimer’s Disease.

Since these essential fatty acids are not produced by the body, getting them from outside sources is a must. One of the best sources of these essential fatty acids are fatty fish, especially the likes of mackerel and tuna. Then again, these fish may also be contaminated with toxins, a fact that does not make them very safe to eat on a daily basis, either. If that is the case, then, fish oil supplements with Omega 3 are the next best means to enjoy the Omega 3 health benefits.

But can you trust all fish oil supplements out there? Most definitely not, especially they are not labeled pharmaceutical-graded or molecular-distilled. When choosing fish oil supplements, make sure that these two elements are present as these serve to prove that you are taking high quality supplements, supplements that have passed the safety standards and standards of quality in supplements. Poor quality fish oil supplements may be lots cheaper, but they also come with the danger of toxicity (as they are not processed to completely remove all traces of toxins), side effects such as loose bowel movement, and undesirable after-taste.

Besides fish (or fish oil supplements), Omega 3 fatty acids are also present in soybeans, walnuts, pumpkin seeds, flax seeds and flaxseed oil, and other commercial products fortified with the essential acids.

It has to be emphasized that merely consuming Omega 3 fatty acids will not be enough ever. If you want to enjoy Omega 3 health benefits fully, you must work on a healthier lifestyle, too.

Vegan Omega 3 Diet Supplementation

Strict vegetarians cannot bear to eat fish meat and if they want to get the needed dose of omega 3, they need to go in a vegan omega 3 diet supplementation. Large amounts of omega 3 fatty acids can be found in fish oil and fish meat. Since vegans have sworn off meat, the only things they eat are soy products, fruits and vegetables. These food sources also contain omega 3 fatty acids, but you have to eat more to get more. However, there are also available omega 3 fish oil supplements that can be used in conjunction to eating vegetables and fruits.

Vegans who want omega 3 fatty acids in their bodies should do a little research about non-meat food sources. The diets they provide their bodies with are healthy, but lack in the needed dosage of certain nutrients. Aside from fish meat, some green vegetables are rich with the essential fatty acids. These green and leafy vegetables include purslane and spinach. You should probably just stock up on leafy greens and fruits just to make sure that you’re going to get the recommended dosage of omega 3 fatty acids.

Aside from the fruits and vegetables, there are also products that were extracted from microalgae. It may sound gross, but microalgae are the next best thing to get the necessary amounts of omega 3. One omega 3 supplement contains Neuromins DHA, the essence collected from algae. You can take the supplement or you can prick the gelatinous capsule to get the omega 3-rich oil.

The vegan omega 3 food sources are just like any food sources that are rich with the essential fatty acids. You can get the recommended dosage without popping fish meat into your mouth. Other additional vegan sources of omega 3 fatty acids include seeds and nuts. Flaxseeds and walnuts can be easily sprinkled on top of dishes or you can eat them to give your body a dose of the fatty acids. Hemp seeds and radish seeds are also good sources that you can easily add to your diet. Alfalfa sprouts and broccoli sprouts are not only loaded with omega 3 fatty acids but omega 6 also.

A few oils like walnut oil, perilla oil and sunflower oil contain omega 3 fatty acids but not as high as found in fish meat and oil. These oils should not be cooked. They should be drizzled over salads or dishes to add a kick of the omega 3 fatty acids. Beans and legumes are high in protein and are considered to be added sources.

Fish oil and microalgae supplements are the commonly sought after sources of omega 3 by vegetarians. These supplements should be made of pure essence. But before you take the extra step to taking these, you should check with your doctor first, just to make sure that you won’t have reactions after taking the capsules. These capsules are healthy and may benefit the body, but they should be taken with caution. Meat-lovers are not the only ones who could get the needed dose because vegan omega 3 sources are also available.

Nature’s Fish Oil Omega 3: Must-Know Facts

The essential fatty acids found in fish oil omega 3 are very healthy and indeed would give the body many benefits. Even a few decades ago, people have been eating fish because they want to acquire omega 3 fatty acids into their body. They know what the benefits to the body are and they want to reap them. Omega 3 fatty acids are normally found in fish oil, but the technology of today has found a way to extract the fatty acids. So instead of binging on fish meat, you could always pop a supplement in your mouth.

Why is Omega 3 Fatty Acids so popular?

  • Omega 3 is essential to help the body achieve its maximum functioning, mentally and physically.
  • Strong evidence for clinical studies shows that it keeps the heart pumping healthy.
  • It is used to minimize the risk for getting heart diseases.
  • It reduces the body’s triglyceride levels and increases the good cholesterol.
  • Helps prevent the occurrence of stroke by preventing fat from clogging the blood vessels.
  • It helps prevent the occurrence of heart attacks and coronary artery disease.
  • Has an anti-inflammatory effect which can prevent the progression of rheumatoid arthritis.
  • Reduces swelling and joint pain.
  • Helps prevent diabetes by lowering triglyceride levels.
  • Helps curb obesity.
  • Some women have claimed that taking omega 3 supplements reduces their pre-menstrual symptoms.
  • Depressed people who take omega 3 have helped in reducing depressive episodes.
  • Pregnant women take omega 3 to help their baby’s brain development.
  • It may help prevent osteoporosis by increasing the body’s calcium levels.
  • Fish oil omega 3 helps children who suffer from ADHD. It is not a definite cure, but it does supplement therapy for better cognitive functioning.

Additional benefits of Omega 3:

  • Some people with skin diseases take omega 3 supplements together with their medications and report a positive result.
  • A few studies report to prevent the further progression of prostate and even breast cancer.
  • People who consume a lot of fish meat report to have better eyesight than those who do not.
  • Some people with asthma show reduced symptoms and wheezing after taking omega 3 for several months.
  • Taking omega 3 supplements show slower progression rate of cognitive disorders.

Where you can get Omega 3 Fatty Acids:

  • Fish meat and fish oil of flounder, tuna, salmon, halibut and sardines
  • Seeds like pumpkin seeds, walnuts and whole flaxseeds as well as their oil form contain omega 3
  • Green leafy: purslane and sea vegetables
  • Omega 3 fish oil supplements

Omega 3 has its benefits for the body when taken in proper amounts. However, taking too much can also cause certain reactions. Some reactions include allergies, nausea, vomiting and bleeding. Before binging on fish oil rich in omega 3, check it out with your physician, in case some contradictions with other medications occur.You shouldn’t take any omega 3 supplements on your own because it may cause adverse side effects.

With its popularity rising, omega 3 is fast becoming one of the staples of every home. It may or may not work for some people, but it doesn’t hurt to try it after asking your physician’s opinion. Foods rich with fish oil omega 3 fatty acids are a pretty good investment to keep your body healthy.

 

 

 

Understanding the Benefits of Omega 3 Fish Oil

The wonderful benefits of omega 3 fish oil make it an important part of a person’s daily diet. Why should it be a part of everyday diet? Omega 3 is part of the list of the essential nutrients that is needed by the body to achieve maximum wellness. Omega 3 is a fatty acid that is not produced by the body. This means that it has to be taken from a food source. Fruits and vegetables are good sources of omega 3. However, fish meat and fish oil is the most common source of high levels of omega 3.

What are the different benefits of omega 3?

  • A famous benefit known by a lot of people is that omega 3 is good for the heart. The fatty acid is known to help in the balance of the body’s prostaglandins. These hormones are known to help regulate the blood pressure levels and help prevent heart disease. It is a fatty acid known to reduce the risk for cardiovascular diseases. Omega 3 also improves heart health.
  • Taking omega 3 fatty acids through food intake or through supplements can help lower the levels of triglycerides in the body. This can help prevent the fat from accumulating within the walls of the blood vessels and prevents the possibility of a heart attack. Lowering the bad cholesterol levels of the body can also prevent obesity in both men and women.
  • Some people have testified that fish oil have helped them gain more muscle weight and less fat. Weight loss would be easy with a healthy diet paired with omega 3 fish oil. This fatty acid speeds up the fat metabolism of the body.
  • The benefits of omega 3 fish oil are deemed important by pregnant women. Why? Omega 3 helps in the brain development of the baby. Plus, it is also a way to keep the pregnant mother and baby’s heart. Pure, good quality fish oil is a good source of omega 3 and other essential nutrients. Some fish meats are known to be contaminated by toxic substances like lead and mercury. A high-quality fish oil supplement will help prevent poisoning.
  • This essential fatty acid is known to be an anti-inflammatory substance. When taken, it could prevent further inflammation. People who suffer from years of arthritis can feel a bit of relief from pain. It also prevents the joints from stiffening.
  • Fish oil is also good for the skin. Since it has an anti-inflammatory effect, there is a decreased chance of acne breakouts.
  • Children with hyperactivity disorder and depression should consume omega 3 fatty acids as it helps in their cognitive function. It also decreases the risk of depression.

Some of the benefits of fish oil have been clinically proven and some are yet to be discovered. However, people using fish oil supplements swear by it. Consumption of fish meat with omega 3 is a sure way to be healthy and maintain wellness. Whether it is from natural sources or supplements, the benefits of omega 3 fish oil are known by people from all around the globe.

 

 

Omega 3 Fatty Acids: Getting Facts Straight

Omega 3 fatty acids are considered to be one of the greatest discoveries in the field of health and science. Even though omega 3 has been a part of people’s diet decades ago, it was only during the 1970’s that people realized their importance to health. Consuming large portions of these fatty acids help with the normal metabolism of the body. It also contributes to proper growth and functioning of the body. Indigents living in Greenland have been consuming large amounts of omega 3. They claim that the fatty acids have health benefits. It was not until the year 2004 that these health benefits were legally recognized.

What are the benefits of Omega 3?

  • Cancer patients benefit from taking in omega 3 oils. It doesn’t have a direct link to preventing cancer, but it helps improve the quality of life of the patients. A proper intake of fish meat and fish oil rich in omega 3 will improve the appetite and the overall weight. It helps patients maintain their muscle mass.
  • People with bouts of depression who take omega 3 rich foods or supplements have shown improvement in their moods. They become livelier and happier.
  • Pregnant women need a higher dosage of omega 3 especially since their demands for it increase. The baby benefits the most from the fatty acids. Brain cells respond well to omega 3, thus promoting the development of the baby’s brain and cognitive function.
  • Some cardiovascular diseases can be prevented with proper intake of omega 3 fatty acids. Studies show that regular consumption of omega 3 rich foods and supplements can curb cholesterol-induced diseases. It can reduce the occurrence of heart attack.
  • Intake can help improve blood circulation and prevents increased blood pressure.
  • Omega 3 fish oil provides a promising benefit for children with autism or hyperactivity disorders. Regular and proper intake of the fatty acid can help reduce the symptoms of children suffering from hyperactivity disorders.
  • Research suggests that people suffering with joint disorders like rheumatoid arthritis can benefit greatly from intake of omega 3. Omega 3 is a known anti-inflammatory substance, thus reducing arthritic pain.

The benefits of omega 3 fish fatty acids are important. However, over-dosage of omega 3 can also prove to be dangerous and can place people at risk. Here are some side effects of taking excessive fish oil doses:

  • Haemorrhage and bleeding leading to stroke
  • Increased low-density lipoproteins or LDL levels
  • Increased levels of vitamin D leading to toxicity
  • Poor control and maintenance of glucose levels in diabetics
  • Poisoning due to contaminated fish meat and fish oil with mercury, lead and other toxins

Sources of Omega 3:

  • Sardines
  • Salmon
  • Flounder
  • Tuna
  • Halibut
  • Herring
  • Cod fish/cod liver oil
  • Eggs
  • Seafood like prawns and shrimps
  • Green, leafy vegetables
  • Wheat and other cereals
  • Lean meat like turkey meat

Omega 3 has so many benefits that have been confirmed by a lot of people who regularly use it. Regular consumption of the fatty acidsproves to be beneficial in the long run. However, take into consideration the adverse effects once omega 3 is taken in excess. Omega 3 fatty acids are healthy and helpful especially when taken in appropriate amounts.

The Spotlight on Omega 3 Oils

Omega 3 oils have slowly crept their way to the list of supplements people need for a healthier body. Clinical studies were conducted to verify the claims behind the wonders of omega 3 fatty acids and their benefits for the health. Omega 3 is one of the essential fatty acids that are not produced in the body. In order for the body to receive its needed dose, you have to get omega 3 from other sources.

Sources of Omega 3 Fatty Acids:

  • Fish sources: salmon, tuna, flounder, sardines and halibut
  • Walnuts
  • Seeds: flaxseeds, flaxseed oil, hemp seeds and pumpkin seeds
  • Scallops and other marine sources
  • Vegetable sources: soybeans, purslane, cauliflower, broccoli, spinach and leeks
  • Grain sources: oats and wheat
  • Chicken, eggs and beef sources
  • Fruit sources: avocado, strawberry and raspberries

Omega 3 Fatty Acid Benefits:

  • It can help prevent breast pain and painful menstrual periods.
  • Since omega 3 is a fatty acid, it crosses the barrier to the brain, thus it is one of the known nutrients that the brain needs. Frequent consumption can help reduce the occurrence of depression, psychosis and ADHD (Attention Deficit Hyperactivity Disorder). New studies suggest that taking omega 3 could help prevent aging-related memory impairment, but does not prevent dementia and Alzheimer’s.
  • It promotes cardiovascular health. Religious intake of omega 3 fatty acids can help prevent heart attack, atherosclerosis and arrhythmias.
  • It is a known blood thinning chemical, thus preventing stroke and other conditions related to clotting.
  • Intake is also known to prevent cancer, Huntington’s disease and lupus.
  • Omega 3 oilshelp speed up the metabolism of the body, promoting weight loss.
  • It also prevents the chances of obesity.
  • It can help in reducing the triglyceride and cholesterol levels of the body. This can help prevent high blood pressure.
  • It has anti-inflammatory properties. It can reduce the chances of rheumatoid arthritis and osteoporosis.
  • It helps control diabetes as it reduces the blood sugar and triglyceride levels of the body.
  • It is a great nutrient for pregnant women and their babies. It reduces the chances of preeclampsia and postpartum blues. Omega 3 also helps in the development of the baby’s brain.

Aside from the benefits, there are also adverse effects of omega 3 fatty acids that you should look out for.

  • Allergic reaction that manifest in signs and symptoms of difficulty of breathing, wheezing and rashes.
  • Minor side effects like vomiting, nausea, abdominal gas and diarrhea. It also causes heartburn and bloating.
  • Bleeding tendencies when taken with blood-thinning medications. Look out for bruises and black stools.
  • Lead and mercurial toxicity due to contaminated fish meat.
  • Vitamin toxicity

Omega 3 is a nutrient needed by the body for many health reasons. It has many uses but it also poses risks and threats that should be considered. Current medical conditions should be taken into account before loading your body with omega 3 fatty acids. Stay away from synthetic supplements. Go natural and organic. Omega 3 oils that are derived naturally offer more health benefits and produce fewer adverse reactions, for your optimum health.