DHA Omega 3: How and Where To Find Them

Everyone’s talking about DHA Omega 3 fatty acids these days; who wouldn’t? With all the supposed benefits of these essential fatty acids, you would not only talk about them but use them yourself. Then again, it is important to know what is at the bottom of the sea before taking the plunge. Remember, Omega 3 fatty acids may sound incredible but as the saying goes, not all that glitters is gold. In like manner, just because a bottle is labeled with Omega 3 fatty acids does not mean you wouldn’t think twice about it anymore.

Apparently, there is a need to do some more research of what you are going to put in your body. There is a need to understand what is essential and what is not, and of what is safe and what is harmful.

First thing you would want to know is that Omega 3 fatty acids are of different forms, and the one that would have a lot of significance to health is Docosahexaenoic acid or DHA for short. DHA is of particular benefit to the central nervous system, eye and heart health. A deficiency of this fatty acid can cause the brain to malfunction and result to vision problems in infants, unregulated cholesterol and blood pressure levels. Such as the role of DHA that a primary consideration when shopping for Omega 3 fatty acids is to make sure that DHA is specifically contained in every Omega 3 supplement and in exists in the right amounts.

Another vital information to look out for when shopping for reliable and safe DHA omega 3 supplements is the supplement’s purity. If you are going to take fish oil supplements, the label should provide information as to whether or not the fish oil is made with pure fish oil, no chemical or harmful additives whatsoever, because then you could expect the nutritional value of the fish oil to diminish. It’s like when you put a rotten egg in a basket of fresh eggs; wouldn’t the rest of the eggs smell bad as well? Likewise, vegetables are healthy, but if you deep fry them in unhealthy fat they lose many of their nutrients. So even if you come across something that claims to contain fish oil but is loaded with other ingredients that are not organic in nature but which in fact are harmful chemicals, that is definitely not the supplement you would want to stuff your body with.

You might also want to get DHA from animal and plant sources from time to time. Fish, especially salmon, tuna, mackerel, shellfish, and sardines, are loaded with DHA, a fact that easily makes them a highly reliable source of essential fatty acids. Now, I’d like to emphasize that it is not a good idea to eat fish on a daily basis because fish just might be contaminated with hard metals after swimming all their lives in contaminated waters. You can eat fish to benefit from the DHA Omega 3 fatty acids, but only for two or three times a week, no more.