Amlodipine Medication and My Stupidity

When my lovely bride and I found ourselves in the part of our journey where we began rearing young, impressionable kids, our three were not allowed to utter the major “S” word. Nope, the big “S” word was not allowed in our home. Our little ones weren’t permitted to call one another or anybody else-“stupid.” Yeah, you may well think that there are many additional types of words that need to be disallowed in a household before that one, and there were, but “stupid” was definitely one that wasn’t allowed.

That’s one reason that I got to thinking about that particular word in terms of my own lifestyle and discipline habits a a week or so ago. At the ripe young age of 54, there happen to be a number of prescription medicines that I have to take as needed. However, the very most important one, the medication that I am truly required to take daily, is the one in which I am the most prone to overlook. The medication is called Amlodipine, which is prescribed for hypertension(high blood pressure).

Here’s the deal with me. My degree of high blood pressure is not extremely high, or in the typical “danger zone,” nevertheless, for the “Silent Killer’ that we know high blood pressure to be, it’s nothing short of “stupid” for me not to place a very high priority on taking that tiny pill to make sure that my BP levels continue to be at a level of safety. High blood pressure can easily cause so many terrible things, including stroke, heart attack, and more. We simply can’t ignore those facts.

So, why am I more apt to overlook the amlodipine than the other meds? Well, those high BP symptoms aren’t normally crying out for attention. I have an aggravating disc issue in my lower back for which I have medicine, and when it flares up, it certainly will let me know. But, this is not necessarily so with my high blood pressure. It’s a sneaky condition. With very many ailments, the symptoms are going to scream to you that it’s time for your meds. But no, my high blood pressure doesn’t pull on my coat tail and remind me.

So, duh … stupid me. How hard would it be to put a reminder on my iPhone or something like I would do for many other important responsibilities? That way I will likely not fail to remember that extremely important medication. It just ain’t that difficult! But, it’s super important.

So, okay, I still expect that my kids never call one another stupid. However, this is one occasion in which I think their daddy has certainly fallen into that category on occasion. High blood pressure is dangerous. Let’s follow our doctors instructions and do the deal. Let’s save our lives.

Read more about hypertension and healthy lifestyles from B. Greg Sloan, Dema McCrae. Also learn more about Amlodipine Side Effects.

Fiber In Your Food

Dietary fibers are a portion of plants that are resistant to digestion. They are complex carbohydrates, classified based on their solubility in fluids. Soluble fibers (pectins, gums, mucilages) dissolve in fluids, and influence the absorption of glucose, lipids and other nutrients. Insoluble fibers (cellulose, hemicellulose, and lignin), which are not soluble in fluids, contribute more to an increased stool weight and reduced intestinal transit time.

Based on the guidelines, a regular American man should consume 30 to 38 grams of fiber daily while a woman should consume between 21 to 25 grams of dietary fiber per day. But the actual intake of dietary fiber is much worse than recommended. It is assumed that women are consuming only 13 grams and men’s intake is just 17 grams of dietary fiber per day.

Authorities believe that soluble fibers form a gel in the stomach leading to slower gastric emptying and a higher rate of absorption of the nutrients. This increases satiety and leads to reduced food intake which is reflected in reduced weight gain. Furthermore, fermentation of fiber in the large intestine leads to reactions which ultimately reduce the serum cholesterol levels.

Major studies have shown that higher fiber consumption, especially water soluble fiber, is associated with a decline in coronary heart disease risk. An investigation of ten studies detected a 12% fall in the risk for coronary events and a 19% decline in the risk of death for each 10 g increase in dietary fiber per day.

The National Cholesterol Education Program recommends an intake of 5 to 10 g of soluble fiber per day to improve LDL-C (low density lipoprotein) levels. The American Heart Association (AHA) recommends a total dietary fiber intake of 25 to 30 g/d from foods, not supplements, to ensure nutrient adequacy and to maximize the cholesterol-lowering impact of a fat-modified diet.

Several studies have shown that a high fiber intake could decrease blood pressure. One study showed that the effects of fiber intake were more pronounced in older than younger patients. High fiber consumption could also lessen blood cholesterol levels.

Fiber consumption could cause increased bloating. However, the severity of the side effects is limited when fiber intake is reduced. Fibers that are less fermented, such as psyllium, may also help in this regard. Drinking sufficient amounts of fluid and slowly increasing the amount of fiber intake could also limit bloating.

High fiber consumption could interfere with the absorption of minerals, such as iron, zinc, magnesium, and calcium.

I would also suggest reading following wonderful articles, Reducing Cholesterol with Fiber and High Blood Pressure and Diet

Treating Hypertension with Diet

A healthy diet is essential regardless of an individual’s cardiovascular risk profile. Many studies, including Dietary Approaches to Stop Hypertension (DASH), have provided evidence of the heart and vascular benefits of specific dietary guidelines.

An early modification in dietary preferences may prevent and/or improve high blood pressure, high cholesterol, and subsequently other health-related difficulties.

If a rise in blood pressure with age could be prevented or diminished, many conditions, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.

Sodium: The leading source of sodium in Western diets is processed food, for example, extreme quantities of salt are added in packaged food and in food eaten in restaurants. The DASH trial evaluated the effects of sodium intake in addition to the DASH diet and established that lowering sodium intake shrinks blood pressure levels.

At this time, mean sodium intake of the population is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which derives from processed foods. According to the guidelines dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).

Alcohol: Alcohol consumption should be restricted to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. Modest alcohol intake can lessen systolic blood pressure by 2-4 mm/Hg.

Alcohol intake should be limited to no more than two drinks per day in most men and no more than one drink per day in women and lighter-weight persons.

Caffeine: Caffeine may cause high blood pressure; though, this outcome is frequently transitory. Sensible ingestion of caffeine per day does not considerably raise blood pressure. Coffee intake should be fewer than two cups per day.

Reference: Managing Hypertension with Diet For a limited period of time you can access top expert articles such as “Lowering Cholesterol and Triglycerides with Diet” for free at

Ideas To Treat Your Whole Body Right Through Diet!

When proceeding food shopping, have you been usually confused about the sorts of food items which will help or cause harm to your overall health? Then, you aren’t the only person. Diet is a complex matter, and you will definitely read through lots of contradictory suggestions. The information you’re going to study will clear up your thoughts of nutrition.

Ensure you eat salmon with regularity. Salmon features a healthful amount of niacin and omega-3 content material. Omega-3 essential fatty acids can lower the danger of these kinds of problems as coronary disease, many forms of cancer, and despression symptoms niacin can reduce the potential risk of Alzheimer’s disease. Consume crazy salmon rather than farmed salmon to prevent revealing the body to chemical substances.

It is crucial that you eat unprocessed food products in addition to cooked ones whenever possible. It is actually wise to your raw food intake to about 1/3 of your own food. Doing this, you’ll make sure to get a minimum of some nutrients in their unprocessed, uncooked state. Vegetables and fruit are good for having great source of nourishment intake.

Constantly provide your own food when heading out of the house, regardless of whether for job or school. When you load up meals yourself, there is not any should depend upon no matter what unhealthy options could be readily available. It simply takes about 10 minutes to have a couple of dishes well prepared.

Your morning meal actually is the most essential food through the day. People create the mistake of believing that skipping breakfast time enables them to lower their consumption of calories. Nevertheless, skipping breakfast is displayed to help you try to eat much more in the future in the working day than you will have or else. With sat down to a wholesome morning meal, you will have avoided this needless case.

Expectant women and ladies who are nursing have to be specially watchful with their very good nourishment. During pregnancy, ladies must consume a lot more healthy proteins, though concerns like day illness may avoid them from planning to eat at all. Possessing a fruit smoothie made out of egg whites might be a sensible way to get sufficient proteins. An ovum white-colored consists of three grams of necessary protein, 15 calorie consumption and not body fat. Always try to eat chicken eggs which have been pasteurized to lessen the risk of any health conditions.

When preparing dinner, make sure it has meals that will provide you with all of the nutrition you want. Your body calls for nutrients, nutritional vitamins, aminos, and essential fatty acids to perform effectively. There are several dietary supplements available over-the-counter however, your whole body are unable to process them as effortlessly as it could process foods.

Taking in 4-5 more compact meals offer much more benefits than 3 greater meals. Small foods consumed more often increases food digestion helping you steer clear of around-eating. Give it a try!

Get more health proteins when you eat much less meat plus more beans and legumes. Black colored beans are perfect for Cuban recipes, or substitute the meats within your preferred taco recipe with seasoned lentils. You will get a true fiber improve when you take pleasure in scrumptious coffee bean food like burritos, bean broth, quesadillas and coffee bean dip.

Proper understanding usually brings about good selections. The guidelines on this page will never would you a bit of good except if you follow the assistance you may have been provided. You’re the only one who causes it to become happen. The choice is yours to make.

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My Amlodipine Saga: Hypertension Isn’t funny … Except this Time

Regular Guy, Brian Sloan, right here in order to share with you all a funny story. It’s a tad awkward. But, in all of my article writing in the last number of years, it seems that people prefer to check out the way I make a horse’s rear end out of myself rather than reading several of my “deep” insights about the condition of society. And, even though this one wasn’t actually a big goof up on my part, I suspect this was among my more daunting and embarrassing doctor appointments ever. Thankfully, I haven’t had any type of very serious health disorders that could not be treated. But regarding the entertainment value of this small adventure, just file away this fact. I had been taking Amlodipine for somewhat minor high blood pressure levels for quite some time.

However, that condition was well under control – I assumed. But one condition actually wasn’t. Here it is – fun, fun: I have had persistent prostate issues for many years (BPH – Benign prostatic hyperplasia, I think that is the condition). And it’s somewhat frustrating. Now, I really am thankful that it’s not cancerous. I’ve had some friends who went through that. But my ailment is certainly not that serious. It’s found with a lot of older men generally. But I have endured the blasted thing forever. It almost seems like I was diagnosed in the 3rd grade. “Mrs. Sloan, just thought you would want to know that your child has a prostate gland about the overall size of a small refrigerator. But don’t be concerned, we will make an effort to keep it from getting really large.” SAY WHAT?? Oh, goodness, I have tolerated this for a long period of time. I’m 54 years young. And I mean, it’s not really like it’s a matter that I discuss at parties. “Hey, you know what? I had this man in a white lab coat who clearly just won the world’s biggest finger competition ram his entire arm up my keister today! More chips, please.” NO…. It’s just one of those things you just try to keep to yourself, trust it will improve, and you never introduce the topic at the dinner table.

So, anyway I was minding my own business, just waiting to see the doctor, because that’s what they make me do frequently pertaining to my condition. I think the small refrigerator had become infected. So, here I was, patiently waiting for my doctor to come into the exam room. He’s honestly a terrific person and our family members had been acquainted long before I began using him as my M.D. And, I have to tell you, it really doesn’t matter who it might be, if you’re seated in that room waiting for the doc to come in and do the forever dreaded finger routine, you WILL NOT BE at all relaxed.

So, I’m patiently waiting in there in my not relaxed, please hurry up, get in here and let’s get this over attitude, and then it occurred. And I had no idea whatsoever that a little something like this could affect my blood pressure the way this situation would. However, what the doctor’s office had neglected to advise me was that my regular doctor wasn’t available that day and his physician’s assistant, a pleasant young WOMAN, was there to help me. And please understand that I’m not a sexist who doesn’t want women in the medical profession. And I really know that the world needs plenty of qualified females throughout the medical profession. I just didn’t wish to have one right there in that particular room at that particular moment.

So, initially she starts asking me questions and in the process of doing that, checked my blood pressure levels. Upon doing that she didn’t do very well hiding a distressing amount of concern on her face. “Mr. Sloan, this blood pressure is really high.” I really don’t remember her precise phrase or the blood pressure numbers. She took the reading again and I believe it was even worse at that point. If my memory serves me right she asked me did I get a touch of white coat hypertension at the doctor’s office. Of course the answer was yes, but I failed to tell her that the actual condition from which I was suffering was FMPIWCH (Female Medical Person In a White Coat Hypertension).

So, God bless her, she’s now so concerned because this guy might seriously have a stroke in her exam room, that she requests that I lay down on the exam table, let her cut off the overhead lights and she would leave for a several minutes so I could relax and calm down, then she would come back in a bit. Well, the trouble with her strategy was that the odds were highly against her getting a complete sex change operation in the next several minutes and come stepping back into the room as a male physician. So I lay there, virtually in the darkness on a very hard exam room table while trying to relax…..uh huh. But it wasn’t going to happen.

So, she came back into the room about ten minutes later, and still tested and found my blood pressure to be fairly high, approved for me a higher dosage of amlodipine for my high BP, didn’t even check out my prostate gland at all, and advised me to see my regular doctor concerning that particular problem! So possibly she appreciated what I was going through after all. And, ultimately we determined that she had done the correct thing. I really did require a higher dosage of the Amlodipine for my BP condition over all, regardless of who was lined up to check the prostate. And they continue to emphasize to me to take that BP medication on a daily basis.

I have exercised, watched my diet and shed some substantial weight of late that did help my blood pressure levels. However, I still have to take the meds. Despite my laughter and embarrassment regarding this incident, our blood pressure is one thing that we surely must keep under control. High blood pressure isn’t called the silent killer for nothing. Get it checked. Make certain that you abide by your physician’s guidelines and don’t let high blood pressure place you at risk of serious or fatal conditions.

Have yourself a great week!

Check out more of Brian’s writing style and Ways to deal with high Blood Pressure, Also check out the home page Amlodipine Side Effects