A good source of healthy fatty acids is Nordic Naturals Omega 3. Omega 3 is one of the few fatty acids that is good for the body.Unknown to some people, fat is not the bad guy. There are some types of fats that prove to be useful and very essential to the body. Unsaturated fat, like those found in fish oil and olive oil, are healthy fat that can aid you in living healthy. Fish oil is particularly rich in omega 3 fatty acids. That is probably one of the reasons why fish is a staple food item for many people.
One of the many reasons why omega 3 is popular is because it is known to reduce the risk of heart attack and other cardiovascular disorders. Since it is the good kind of fat, it does not promote fat build-up within the walls of the blood vessels. It has also been found to decrease the chances of stroke. Omega 3 helps reduce the levels of bad cholesterol in the body and helps regulate the blood pressure.
Another benefit of Omega 3 is that it promotes fat metabolism and prevents the breakdown of muscles. Studies show that those who combine exercise, proper diet and a dose of omega 3, burn more calories than people who don’t get a dose of the fatty acid. This essential fatty acid is also known for its anti-inflammatory properties. Thus, it alleviates symptoms of asthma and ulcerative colitis.
But the benefits don’t stop there. Nordic Naturals Omega 3 is also known to boost the calcium levels of the body, thus preventing the occurrence of bone and joint diseases. That is why people with arthritis are advised to add to their diet, food items which are packed with omega 3. There are still more benefits to taking supplements. Omega 3 lessens the risks of certain kinds of cancer and keeps the body functioning properly.
Other claimed benefits of omega 3 are that it promotes healthy skin and prevents acne and other skin diseases. It is known to help boost the memory and improve cognitive function. This fatty acid helps in the transmission of impulses between brain cells. In fact, doctors prescribe pregnant women to consume omega 3-rich foods to further the neurological development of the baby. By taking the necessary amount of omega 3 fatty acids, you could also reduce your risk for dementia and Alzheimer’s disease.
Since omega 3 is a natural chemical to help the body reach its full working potential, there are no harmful side effects. Consuming tuna, salmon or flaxseeds can give you the daily dose of omega 3 that your body needs.
However, if eating fish or hundreds of seeds does not appeal to you, you could always turn to supplements. You should bear in mind the quality of the supplement and how much omega 3 it contains. But before you buy your supplements, it’s always a good idea to have a little chat with your physician first. Nordic Naturals Omega 3 supplements may be healthy, and they should be taken as prescribed, and with the approval of your physician.