Benefits, Indications, and Precautions in Taking Omega 3 Supplements

What You Need to Know About Omega 3 Supplements

Do not think like you are the only one who has a tough time finding solid information about omega 3. We are all familiar with the feelings of trying to find out about a specific thing and not even being certain of what is needed. Barely anyone knows anybody online, so when you need important information or help it becomes critical choosing on the source of it. That is one thing every person who has looked for information has experienced. What we will do for you is speak about some solid details regarding omega 3, and you will be able to have a firm understanding of what to do next.

Some people who find it hard to eat fish and seafood products usually take omega 3 supplements to make up for the lost nutrients. Omega 3 supplements are derived from plant-based sources and fish oil. Plant sources include canola oil, walnuts, soy, and flax seed, hazelnut, butternuts, and hempseed. Fish oil supplements are taken from cold-water and oily fish like herring, tuna, salmon, sardines, mackerel, and anchovies. Both sources provide omega 3, but fish oil sources are said to contain healthier and more complete chain of fatty acids than plant sources.

Benefits of Omega 3 Supplements

Omega 3 is one of the most consumed supplements in the United States because of its efficacy to reduce cardiovascular diseases. Fish oil supplements have also shown potential benefits for lowering blood pressure levels, and reduce instances of blood clotting, stroke, and heart attack. Omega 3 supplements are also recommended for people with high levels of triglyceride and those with rheumatoid arthritis and swollen joints.

Warnings and Precautions

Omega 3 supplements are generally safe for most adults. However, fish oil supplement must be taken in moderate doses. Overdosing in omega 3 may also cause diarrhea, heartburn, abdominal bloating, and indigestion. It can also interact with some medications indicated for high blood pressure and blood thinners. Fish oil can also reduce vitamin E’s efficacy or levels in the body. Omega 3 supplements may also interact with birth control pills, and may not be suitable for pregnant and nursing women.

Fish oil can also cause inconvenient side effects like bad breath, loose stools, nausea, nosebleeds, rash, and belching. Taking plant-based omega 3 supplements may reduce or prevent such side effects. Consult your health care provider if you have liver disease, seafood or fish allergy, bipolar disorder, diabetes, depression, HIV, and high blood pressure, as omega 3 supplements can increase the symptoms of these conditions. Talk to a health care professional for suitable supplements if omega 3 supplements are not recommended for you.

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Omega 3-Rich Foods

Discover Foods Rich in Omega 3

If you have been really researching for helpful information concerning omega 3, then we feel this article may be what you are looking for. As you know, it can be highly frustrating when you are not completely sure of what you may need in order to proceed with certainty. One of the main issues with so many people is a loss of trust – totally understandable when you do not know someone. No person has been immune to this due to the fact it is just the nature of the online world, regrettably. The following information concerning omega 3 is well known and easily referenced.

Omega 3 fatty acids are said to be essential fatty acids, however, our body needs but does not produce on its own – meaning to say, to meet our required dietary allowance, we should be consuming foods that contain omega 3 fatty acids.

Why is this important?

Omega 3 fatty acids have been found out to decrease risk of heart diseases, are important in brain function and help in growth and development of our body. There are even studies showing omega 3, also called polyunsaturated fatty acids, lowering risks of diseases such as arthritis and some cancers (including breast, colon, and prostate cancer).

How do we get omega 3 fatty acids?

These are found fish oil, specifically those from salmon, herring, anchovies, sardines and tuna. Other seafood such as algae and krill are also said to contain omega 3. It’s recommended that we eat these types of food at least two to three times a week to reach our required omega 3 fatty acids requirements.

Daily Consumption

To make sure we get enough omega 3 fatty acids in our diet, make a habit of including fish in your menu. Some suggested dishes include burgers or sandwiches containing flaxseed and tuna. Salads with salmon and walnuts (which are very good sources of omega 3) are highly recommended. It’s imnportant to remember, though,that omega 3 is found in oil so avoid frying food in oil. Frying can also cause damage to the omega 3 and deprive you from its health benefits. Prepare food through steaming, baking, broiling and other alternative cooking methods, instead.

Speaking of oil, using olive oil (which contains a good amount of omega 3, too) on your salads and other dishes can be a good way to load up on the essentail fatty acids. Baked scallops and steamed shrimps are great omega 3-rich dishes. You can also get your dose of omega 3 from squash, tofu and kidney beans. There are plenty of other dishes that are great sources of omega-3 so be creative and enjoy the benefits of these essential fatty acids.

It was our primary goal to give you a short introduction to omega 3, and allow you to see directly what can be achieved. People tend to have more powerful results and feel more satisfied when they delve deeper into this subject. What we will do is go into much deeper are more refined points that will give you a greater comprehension and more advantage. You will be able to judge your particular needs as you examine this deeper treatment on this subject.

Health Benefits of Omega 3

What Are the Benefits of Omega 3 to Your Health?

One thing about omega 3 that is pretty incredible is how far-reaching it has proven itself to be among the population. Perhaps you have noticed this at some time or another throughout the course of your day. As you learn more, you will quickly realize there is a lot more than meets the eye. There is adequate understanding surrounding this so people know what to expect. However, you and many others nevertheless would like to be more educated on this matter. Here are just a couple of useful guidelines on omega 3, and you can develop from that as you see fit.

You might already heard of the benefits of Omega 3 fatty acids because it is one of the commercialized ingredients in many food products today. However, not all people understand what it is and what it really does in our body. Unlike other vitamins or minerals, Omega 3 fatty acid is not produced naturally by the body but it provides lots of health benefits. Fish and seafood such as salmon, sardines and tuna are some of the foods rich in Omega 3. It can also be found in certain plant oils such as those from walnuts and pumpkin seeds.

Among the greatest benefits of Omega 3 is on cognitive or brain function. A diet rich in Omega 3 can help increase learning ability and concentration. It also helps prevent onset of dementia or Parkinson’s disease in elderly individuals. Some studies also suggest that it can help treat depression and anxiety and even reduce the symptoms of other mental problems like schizophrenia.

Omega 3 is also popular for being “heart healthy” because of its ability to lower cholesterol level in blood. High cholesterol levels are linked to various kinds of diseases such as obesity, diabetes, high blood pressure, atherosclerosis, hypertension and even gout. These are just some of the diseases that can be helped by consuming foods high in Omega 3. Other health benefits attributed with eating foods rich in Omega 3 are on prevention of skin and bone problems, better visual function, reduced inflammation, good immune function and enhanced growth and development among children.

Although Omega 3 has various health benefits, it is important to consume them only in moderation. Omega 3 can increase risk of bleeding when taken in large amount. In addition, fish and seafood are known to retain high amount of mercury, which can be toxic to health. To obtain the benefits of Omega 3, the American Heart Association recommends taking 1 to 4 grams from supplement or eat at least two servings of oily fish per week.

Truly, what we have offered you here, today, is by no means the end of the learning process. We have covered several important points that we know will have a direct effect in many ways. But there exists a great deal more than that about this. You can take certain points and pieces of essential information and really experience something most people never do. Anyone can simply learn the choicest things that are known to produce results.