What You Need to Know About Omega 3 Supplements
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Some people who find it hard to eat fish and seafood products usually take omega 3 supplements to make up for the lost nutrients. Omega 3 supplements are derived from plant-based sources and fish oil. Plant sources include canola oil, walnuts, soy, and flax seed, hazelnut, butternuts, and hempseed. Fish oil supplements are taken from cold-water and oily fish like herring, tuna, salmon, sardines, mackerel, and anchovies. Both sources provide omega 3, but fish oil sources are said to contain healthier and more complete chain of fatty acids than plant sources.
Benefits of Omega 3 Supplements
Omega 3 is one of the most consumed supplements in the United States because of its efficacy to reduce cardiovascular diseases. Fish oil supplements have also shown potential benefits for lowering blood pressure levels, and reduce instances of blood clotting, stroke, and heart attack. Omega 3 supplements are also recommended for people with high levels of triglyceride and those with rheumatoid arthritis and swollen joints.
Warnings and Precautions
Omega 3 supplements are generally safe for most adults. However, fish oil supplement must be taken in moderate doses. Overdosing in omega 3 may also cause diarrhea, heartburn, abdominal bloating, and indigestion. It can also interact with some medications indicated for high blood pressure and blood thinners. Fish oil can also reduce vitamin E’s efficacy or levels in the body. Omega 3 supplements may also interact with birth control pills, and may not be suitable for pregnant and nursing women.
Fish oil can also cause inconvenient side effects like bad breath, loose stools, nausea, nosebleeds, rash, and belching. Taking plant-based omega 3 supplements may reduce or prevent such side effects. Consult your health care provider if you have liver disease, seafood or fish allergy, bipolar disorder, diabetes, depression, HIV, and high blood pressure, as omega 3 supplements can increase the symptoms of these conditions. Talk to a health care professional for suitable supplements if omega 3 supplements are not recommended for you.
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