How To Tell When An Omega 3 Supplement Is Right For You

It matters a lot to find the right Omega 3 supplement that fits your needs. Not doing enough research can cost you money, inconveniences, and even your life. You have to understand that not all Omega 3 supplements are the same. Many of those that you see heavily advertised contain chemical and toxic ingredients or are simply low-grade. And many of them are not right for you.

You need to be wary of what you put in your body. Yes, Omega 3 fatty acids have gained a lot of recognition over the course of several years, after numerous studies suggest how these essential fatty acids could be of great benefit to both the animal and the human body. But there would be limitations, of course. For example, people who tend to bleed a lot are not supposed to take this type of supplement without doctor’s advice. Why, because Omega 3 fatty acids have blood-thinning properties, and taking them irresponsibly put such people in danger of hemorrhaging. Before heading off to your local health store, get an appointment with a doctor first. It’s very dangerous to simply assume.

If you’re seeing a specialist for the first time, expect a thorough medical evaluation of your situation. You will be asked many questions to determine your medical history. Your doctor will very likely ask you to take some laboratory exams, as well. Your doctor must discuss the results with you thoroughly; if he/she does not, get him/her to.  You need to be aware of your situation, whatever or however it is. If you’re a bleeder, your doctor may not necessarily advise you against taking Omega 3 but may opt to give these fatty acids in controlled doses. He/she and may also require constant monitoring to see whether the dosage needs to be adjusted or not.

Many Omega 3 supplements are not pharmaceutical grade, which means to say, they are not of the highest standards. They have not passed the standards set by regulating agencies, so they can never be right for you. Low-grade supplements have not undergone the process the molecular distillation that effectively removes traces of hard metals from the fish oil. You can be in danger of metal poisoning, then.

Not only that, low-grade Omega 3 supplements are not using high-quality fish oil, increasing the possibility of side effects that include diarrhea or loose stools, upset stomach, and unpleasant after-taste. When you consider all these things, taking low-grade supplements is worse than not taking Omega 3 supplements at all.

So, in order to be sure you are taking the right Omega 3 supplement, see to it that:

  • It’s exactly what the doctor ordered.
  • It’s pharmaceutical-graded and molecular-distilled.
  • It contains the right amounts of DHA and EPH.
  • It uses only the best sources of fish oil, such as those coming from the pristine waters of New Zealand.

You can’t choose blindly because your health is on the line. Don’t settle for anything less than the best Omega 3 supplement for you.