The world knows of the wonders of super omega 3, but there are still those that confuse omega 3 with omega 6. Both forms of the omega fatty acid are healthy, but they cannot be synthesized in the body. Omega fatty acids are important unsaturated fatty acids that provide the body with many benefits. These two essential fats differ from each other both in function and form.
What are the differences between Omegas 3 and 6?
The first difference is in the function. Omega 3s are known to be effective in preventing inflammation. However, omega 6 fatty acids are pro-inflammation. Both fats are healthy for the body, yet too much intake of omega 6 will cancel the effects of omega 3. Omega 6 are healthy for the body, but in adequate amounts.
Omega 6 can be found in the food you eat daily. Like omega 3, it cannot be produced by the body for its use. Some sources of omega 6 fatty acids include sunflowers seeds, meat, dairy products, and corn. Majority of omega 6s are found in processed cans and boxes of food. Omega 6 is effective in helping decrease the symptoms of allergies and diabetic nephropathies. The symptoms of painful menstruation and tender breasts can be minimized by proper intake of omega 6.
Omega 3 fatty acids are found in food supplements. Certain food items that contain the healthy omega 3 include fish like halibut, tuna, salmon and sardines. Eating fish meat and fish oil that are loaded with the fatty acids should be included in the daily diet. Super omega 3 fatty acids prevent further inflammation. It also has some good effects on the brain and mental health of a person. Pregnant women are encouraged to eat foods rich in omega 3 to help their baby’s brain and cognitive development.
Balancing the intake of omega 3 and 6 is very tricky. Eating too little omega 3 can increase the effects of omega 6, and it wouldn’t be a good thing. Too much of the omega 6 fatty acids can cause medical conditions like heart diseases and inflammatory diseases.
If you want to balance out your intake of fatty acids, then you should know that their relationship is inversely proportional. Eat more omega 3 and you dilute the effects of omega 6. Once you increase your intake of omega 6s, you dilute the effects of omega 3 and vice versa.
Since omega 6 fatty acids are present in processed foods, there is a greater chance that you would get higher levels of omega 6 than 3. Not to worry though. Omega 3 can’t only be acquired by eating fish; you can also take daily supplements. There are pure and organic supplements that are formulated to provide the body with the recommended dose of omega 3. Between the two, you should definitely increase foods rich in omega 3 in your diet. Omega 6 is healthy for the body, but super omega 3 fatty acids are better for the body and prevent the progression of heart diseases.