Strict vegetarians cannot bear to eat fish meat and if they want to get the needed dose of omega 3, they need to go in a vegan omega 3 diet supplementation. Large amounts of omega 3 fatty acids can be found in fish oil and fish meat. Since vegans have sworn off meat, the only things they eat are soy products, fruits and vegetables. These food sources also contain omega 3 fatty acids, but you have to eat more to get more. However, there are also available omega 3 fish oil supplements that can be used in conjunction to eating vegetables and fruits.
Vegans who want omega 3 fatty acids in their bodies should do a little research about non-meat food sources. The diets they provide their bodies with are healthy, but lack in the needed dosage of certain nutrients. Aside from fish meat, some green vegetables are rich with the essential fatty acids. These green and leafy vegetables include purslane and spinach. You should probably just stock up on leafy greens and fruits just to make sure that you’re going to get the recommended dosage of omega 3 fatty acids.
Aside from the fruits and vegetables, there are also products that were extracted from microalgae. It may sound gross, but microalgae are the next best thing to get the necessary amounts of omega 3. One omega 3 supplement contains Neuromins DHA, the essence collected from algae. You can take the supplement or you can prick the gelatinous capsule to get the omega 3-rich oil.
The vegan omega 3 food sources are just like any food sources that are rich with the essential fatty acids. You can get the recommended dosage without popping fish meat into your mouth. Other additional vegan sources of omega 3 fatty acids include seeds and nuts. Flaxseeds and walnuts can be easily sprinkled on top of dishes or you can eat them to give your body a dose of the fatty acids. Hemp seeds and radish seeds are also good sources that you can easily add to your diet. Alfalfa sprouts and broccoli sprouts are not only loaded with omega 3 fatty acids but omega 6 also.
A few oils like walnut oil, perilla oil and sunflower oil contain omega 3 fatty acids but not as high as found in fish meat and oil. These oils should not be cooked. They should be drizzled over salads or dishes to add a kick of the omega 3 fatty acids. Beans and legumes are high in protein and are considered to be added sources.
Fish oil and microalgae supplements are the commonly sought after sources of omega 3 by vegetarians. These supplements should be made of pure essence. But before you take the extra step to taking these, you should check with your doctor first, just to make sure that you won’t have reactions after taking the capsules. These capsules are healthy and may benefit the body, but they should be taken with caution. Meat-lovers are not the only ones who could get the needed dose because vegan omega 3 sources are also available.