What Is Omega 3 Good For?

After much has been said and written about essential fatty acids, by now you must have a good grasp of what is Omega 3 good for.  Indeed, Omega 3 fatty acids do have plenty of health benefits, not only in humans but in animals as well, whether sick or not.

Omega 3 is good for the heart. It keeps the heart healthy by reducing blood pressure and bad blood cholesterol levels. Everybody knows that bad cholesterol is a health nuisance. High levels of bad cholesterol can lead to plaque formation on the arterial walls. Over a period of time this plaque hardens and narrows down the walls of the artery, limiting oxygen-rich blood to pass through. Cell death can result with cells not receiving sufficient nutrients. Clogged arteries can also lead to pressure buildup which can cause heart attacks or strokes. Omega 3 is also good for the heart because its blood-thinning properties facilitate a smoother blood flow, notwithstanding of course the issue on clogged arteries.

Omega 3 is food for the brain. Isn’t it that the brain is made up mostly of fats? It needs fatty acids for nourishment. Studies have shown how regular intake of Omega 3 fatty acids has dramatically improved brain function. In fact, many doctors are prescribing Omega 3 supplements to pregnant patients for the purpose of facilitating proper brain development of the baby. Pediatricians have also encouraged the intake of Omega 3 in children. Accordingly these fatty acids help children focus or concentrate better. Omega 3 has also improved memory and study habits.

Children diagnosed with ADHD have also shown remarkable reduction in symptoms with Omega 3 supplementation. Adults, meanwhile, especially the aging population, are said to be less likely to develop Alzheimer’s disease if they are taking Omega 3 fatty acids. Omega 3 is also an amazing mood stabilizer. People who are struggling with depression may want to include Omega 3 in their diet to experience reduced signs and symptoms.

Omega 3 has anti-inflammatory properties as well. These essential fatty acids can reduce pain, especially one that comes with arthritis.

For many people, Omega 3 is a wonder supplement, an essential part of the diet. However, there are circumstances when Omega 3 may prove to do more harm than good. People with bleeding problems, for instance, should refrain from taking Omega 3 on their own. For such people, taking Omega 3 should always be done under the supervision of a specialist. In like manner, individuals who are on maintenance drugs for the treatment of heart disease, for example, should use Omega 3 with caution because the effects could be very powerful, and significant drops in laboratory values are not good, either.

And of course, it has to be emphasized that not every Omega 3 supplement out there is good. Keep in mind that with hundreds of supplements, only a handful can be considered health-beneficial based on their fish source, quality of fish, and the process by which toxins and contaminants are separated from the fish oil.

Needless to say, what is Omega 3 good for should not replace the need to eat healthy and live healthy.