Fish Oil Omega 3 Dosage

Knowing the fish oil omega 3 dosage is very important for anyone who is considering to take this particular type of supplements. Fish oil with Omega 3 fatty acids is incredibly beneficial to one’s health – from less than age zero right up to one’s dying hour. Fish oil has been said to assist in the baby’s brain development, that is why pregnant women are now advised to take fish oil supplements, along with the other essential vitamins and minerals for pregnancy. In children, fish oil can improve their memory, focus, and behavior. Some claim that fish oil can treat ADHD, or at most reduce its symptoms. In adults, fish oil is generally used to lower cholesterol levels and improve heart health.

But of course, just because fish oil is essentially good does not mean that you can take it generously and not expect some adverse reactions. The general rule is that you cannot take in more than what is recommended because as in everything else, too much fish oil will have some consequences. As you must know, fish oil has blood thinning properties which means that it can endanger your life if you have bleeding problems to begin with. So what then is the fish oil omega 3 dosage that is safe for human consumption?

The different health organizations out there have different standards when it comes to the dosage, although there seems to be an agreement among them that for health maintenance purposes, the recommended dosage should not be less than 350 mg and more than 1000 mg. The dosage may be increased if the fish oil is intended to treat a particular condition. For asthmatic patients as well as those with arrythmia, for instance, the recommended dosage is 1,000 mg fish oil three times a day. However, for those with diabetes, lupus or angina pain, the recommended dosage is 2,000 mg three times a day. If you are taking fish oil supplements simply to delay the ageing process, a 1,000 mg fish oil capsule taken twice a day would be enough to reduce the fine lines and wrinkles.

Fish oil supplements are of different kinds and you have to be very careful when making a choice. There is the natural fish oil which comes from cold water fish and which contains 30% EPA and DHA. There is also a more concentrated type, one that has 80% EPA and DHA. You might also encounter fish oil gels that are enteric-coated which are even more concentrated. Ideally, fish oil supplements (regardless of their concentration) should come with antioxidants like tocopherol. You might find some fish oil supplements with loads of Vitamins A and D, too, but these, in large quantities, can be toxic, so watch out for this type.

Natural fish oil supplements should make a wise choice, but they still have to be processed so as to remove any toxic substances that would have come from the fish swimming in contaminated waters. Otherwise, you won’t be able to enjoy the benefits of Omega 3 fatty acids in fish oil even though you are taking the right fish oil omega 3 dosage.

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