What Are The Side Effects of Omega 3 6 9?
Why does it matter greatly to understand Omega 3 6 9 side effects? Aren’t Omega fatty acids healthy, and because they are healthy, aren’t they good for everybody? So why care about side effects? Actually, there are inconsistencies in the statement. Yes, Omega 3and Omega 6 are all both polyunsaturated fatty acids which means to say they are essential to human health. Omega 9 is a non-essential monounsaturated fatty acid, but still offers benefits to the body. But no matter how good something is, it has to come with certain limitations, and that’s exactly the same thing with Omega 3, 6 or 9. So, yes, there are definitely side effects to watch out for.
Omega-3 Side Effects
Among the 3 polyunsaturated fatty acids, Omega-3 fatty acids are the most talked about these days. Perhaps, it’s because it’s the type that’s linked to heart health and brain development, or that it comes with anti-inflammatory properties. Or maybe it’s because it’s the type that’s more difficult to include in the diet.
You see, omega 3 fatty acids are found richly in fish oils. Then again eating fatty fish everyday is not wise because of the possibility of the fish source being contaminated. If you are going to eat whole fish, you must make certain it comes from the pristine waters of New Zealand.
To benefit from these essential fatty acids, you must take them in supplement form, which have been reported to come with the following side effects, especially if you take more than 3 grams daily:
* Easy bruising
* Fishy after-taste
Omega 6 Side Effects
Omega 6 are essential fatty acids that can be obtained from butters and oils. While essential, these fatty acids can cause some discomforts when consumed in amounts greater than recommended. Among these side effects to watch out for are:
* Abdominal pain
* Loose stools
Omega-9 Side Effects
Omega-9 fatty acids, unlike Omega 3 and Omega 6, are not classified as essential fatty acids as the body produces them. It can be obtained from outside sources, too, such as olive oil, vegetable oils and animal fats. Omega 9 fatty acids, like omega 3, are also beneficial to the heart, but abusing its consumption can worsen inflammation.
You’ve learned about the necessity of taking supplements, perhaps, in your childhood. Indeed, they could go a long way in protecting the body and keeping it healthy. However, this should not eliminate the need to embark on healthy eating habits just the same. If you’re taking Omega 3-6-9 supplements, couple it with wise food choices and good eating habits. In particular, avoid those foods high in bad fat and foods that are processed with additives. Instead, get as much vegetables and fruits in your diet, and try to eat them raw as much as possible.
Get into the habit of exercising as well. A walk to the park or around your neighborhood keeps your blood circulating and helps your body cope better with Omega 3 6 9 side effects.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
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