Omega 3 Dosage For Adults

Just exactly how much Omega 3 dosage for adults is recommended is still debatable. Experts cannot seem to come into agreement the dosage that is right for adults because these essential fatty acids are macronutrients – they don’t have RDAs unlike vitamins. Health organizations themselves are divided as to what is the Omega 3 dosage for adults is. According to the World Health Organization, for instance, adults should take just 350-500 mgs of Omega 3 fatty acids, but the American Health Association, as well as the National Health Institute, thinks that is not enough.

For the American Health Association, the daily requirement of Omega 3 for adults should be 650 to about 1000 mgs, while the National Health Institute recommends at least 650 mgs of Omega 3 fatty acids a day. Although the figures vary among health organizations, it may be safe to say that taking 350 mgs up to 1000 mgs of Omega 3 fatty acids is safe, if not necessarily therapeutic.

The Omega 3 fatty acids have been on the spotlight for so many years now, after they were discovered to come with numerous health benefits. For a time, the general idea was these essential fatty acids contribute to heart health, but studies are also linking them to brain development, memory enhancement, and behavior improvement. They are also found to reduce inflammation which lessens the risk for chronic diseases, just like cancer, reduce blood viscosity thereby preventing clotting problems, and help control weight by improving the body’s metabolism. For a time, too, these essential fatty acids were given mostly to adults, but with recent discoveries even children are advised to take Omega supplements.

Omega 3 fatty acids are macronutrients the body needs but, unfortunately, does not produce. Rich sources of these are oily fish (salmon in particular has loads of these essential fatty acids), nuts (especially walnuts), and flax seeds. Omega 3 fatty acids from whole foods are better absorbed by the body than those that come in the form of supplements, but not all experts recommend the daily consumption of these foods, especially fish.

For one thing, oily fish these days are not anymore clean. The waters where they normally swim are contaminated and so if you eat them constantly (nothwithstanding the fact that they are cooked) you’ll also be contaminating yourself with toxins. You’ll probably be needing more than two servings of fish everyday to get the required amounts of Omega 3 fatty acids; can you imagine the amount of toxins you will thus be ingesting? Moreover, fish can be expensive and often comes with an aftertaste.

Thankfully there are now fish oil supplements with Omega 3 to remedy the problem. You just have to pop a capsule in your mouth and down it with a glass or two of water. When choosing fish oil supplements, go for those that are purified and processed because then you can be sure that the toxins have already been removed. Taking supplements is more convenient and less expensive, and the best thing you can be more confident that you are taking the right omega 3 dosage for adults.

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