Recommended Daily Dosage Of Omega 3

Is there a recommended daily dosage of omega 3? Can anyone just take it without the doctor’s recommendation? Many people heard about it but 587339 190x300 Recommended Daily Dosage Of Omega 3only few understand what it does to our system. That is why some people after a few months of trying quit taking the supplement. This is because they feel nothing happens inside them. They see no proof.

What is Omega 3?

Omega 3 is composed of polyunsaturated fatty acids. It is a bond between docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that have been converted from alpha-linolenic acid (ALA). Polyunsaturated fats are the good fats that are needed in our system generally for growth development more specifically for our cells in producing those membranes in the physical structure.

What Are the Benefits?

Omega 3 is one of those essential fatty acids that also give a lot of health benefits in our body. Both young and old can gain something from taking Omega 3. For adults, this omega 3 food supplement is used to address health conditions like heart diseases or ailments, hypertension, stroke, asthma, arthritis, cancers like colon, breasts, and prostate, diabetes, osteoporosis, obesity, bad cholesterols, depression, digestive ulcer, and some other deadly illnesses.

For children, these are given primarily to boost their immune system at the same time to improve alertness, attentiveness, mental focus, and most importantly to help maximize the child’s brain development. Kids who are diagnosed with ADHD and ADD are given this supplement to calm them.

What Is The Right Dosage?

Although this food supplement is good for the body, still there is a recommended daily dosage of omega 3 that each one must adhere to. I always believe that everything that is taken in excessively into the body is unhealthful. Too much Omega 3 may give you upset stomach and may cause hemorrhagic stroke due to the thinning of the blood.

For adults, the ideal dosage is 500 mg/ dL a day. So you can take 3 to 4 capsules every day, depending on the food supplement’s content of EPA and DHA. Some brands have the average 180 mg/ dL. There are some products that contain more. So all you need to do before taking this supplement is to verify the content of the Omega 3.

Kids on the other hand have less prescribed amount as compared to adults. In fact, the kids have age groups for their dosage. Here are the brackets: Ages 2- 3, Ages 4-8, and Ages 9-13. These groups are given 0.7 grams, 0.9 grams, and 1.2 grams respectively. It is wise that you consult first with your pediatricians before you give your own child the Omega 3. Never risk the health of your child.

However, the physicians may increase the prescribed amount of this essential fatty acid as he or she deems necessary. This is especially when the Omega 3 is used to treat certain health problems like those mentioned above. But I am encouraging you that you follow the recommended daily dosage of omega 3 to avoid the side effects.

Click here to know more information about omega 3 dosage. It may surprise you!

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