The Demand For Omega 3 Fatty Acids Supplements

There is a strong demand for Omega 3 Fatty Acids Supplements these days. It appears that more and more people are realizing the importance of good health and the role these essential fatty acids play. Omega 3s are needed by the body, particularly, the brain (being made up mostly by Omega 3) and the heart.

Indeed Omega 3 fatty acids are necessary for brain development and also for the brain to function properly. Specifically, these healthy fats have been shown to improve focus and concentration, as well as mental alertness. Hence, there’s a great chance for children who include Omega 3 fatty acids in their diet to perform well in school. And there have been studies, too, that show that these same fatty acids can prevent memory loss due to the ageing process. Found to lower cholesterol and blood pressure levels, Omega 3 fatty acids are widely known for their contributions to heart health as well.

Isn’t it ironic, though that despite their benefits, these healthy fatty acids are not produced by the body efficiently or in sufficient amounts? Such are the facts about Omega 3 that have manufacturers from all over the world try to edge each other out in producing Omega 3 fatty acids supplements. These supplements have invaded the market, including the virtual environment, but it is important to keep in mind a few key points for you to be able to make a wise decision.

  • Not all supplements that claim to be FDA-approved are the best. True, it can make you feel safe knowing that the supplement you are about to take is regulated by the Food and Drug Agency, but being FDA-approved does not guarantee that it works exactly as it claims. If there are complaints about the product, the FDA may conduct further testing, but proving that it works in the way it claims to work is already beyond the scope of the FDA. Notwithstanding, products that are FDA-approved are still better than those that are not.
  • Omega 3 supplements have to be pharmaceutical-grade. Pharmaceutical grade is the highest grade given to supplements that have met the highest standards of quality.
  • Omega 3 supplements must contain pure fish oil, nothing less. Additives interfere with the quality of the fish oil.
  • It is important for manufacturers to declare the fish source used to make the supplements. Fish that do not come from pristine waters must be contaminated with heavy metals and toxic chemicals. And so knowing that your fish supplement comes from pristine waters of New Zealand and Australia for instance should make you feel safer and more secure.

Omega 3 supplements can be bought over the counter. You don’t need a doctor’s prescription to buy these at all. But it is always wise to consult a specialist if you are thinking of including these in your health regimen, more so if you have blood clotting problems, an existing medical condition, or if you are on maintenance drugs that can interfere or react negatively with your Omega 3 fatty acids supplements.

Super Omega 3 vs. Omega 6

The world knows of the wonders of super omega 3, but there are still those that confuse omega 3 with omega 6. Both forms of the omega fatty acid are healthy, but they cannot be synthesized in the body. Omega fatty acids are important unsaturated fatty acids that provide the body with many benefits. These two essential fats differ from each other both in function and form.

What are the differences between Omegas 3 and 6?

The first difference is in the function. Omega 3s are known to be effective in preventing inflammation. However, omega 6 fatty acids are pro-inflammation. Both fats are healthy for the body, yet too much intake of omega 6 will cancel the effects of omega 3. Omega 6 are healthy for the body, but in adequate amounts.

Omega 6 can be found in the food you eat daily. Like omega 3, it cannot be produced by the body for its use. Some sources of omega 6 fatty acids include sunflowers seeds, meat, dairy products, and corn. Majority of omega 6s are found in processed cans and boxes of food. Omega 6 is effective in helping decrease the symptoms of allergies and diabetic nephropathies. The symptoms of painful menstruation and tender breasts can be minimized by proper intake of omega 6.

Omega 3 fatty acids are found in food supplements. Certain food items that contain the healthy omega 3 include fish like halibut, tuna, salmon and sardines. Eating fish meat and fish oil that are loaded with the fatty acids should be included in the daily diet. Super omega 3 fatty acids prevent further inflammation. It also has some good effects on the brain and mental health of a person. Pregnant women are encouraged to eat foods rich in omega 3 to help their baby’s brain and cognitive development.

Balancing Act

Balancing the intake of omega 3 and 6 is very tricky. Eating too little omega 3 can increase the effects of omega 6, and it wouldn’t be a good thing. Too much of the omega 6 fatty acids can cause medical conditions like heart diseases and inflammatory diseases.

If you want to balance out your intake of fatty acids, then you should know that their relationship is inversely proportional. Eat more omega 3 and you dilute the effects of omega 6. Once you increase your intake of omega 6s, you dilute the effects of omega 3 and vice versa.

Since omega 6 fatty acids are present in processed foods, there is a greater chance that you would get higher levels of omega 6 than 3. Not to worry though. Omega 3 can’t only be acquired by eating fish; you can also take daily supplements. There are pure and organic supplements that are formulated to provide the body with the recommended dose of omega 3. Between the two, you should definitely increase foods rich in omega 3 in your diet. Omega 6 is healthy for the body, but super omega 3 fatty acids are better for the body and prevent the progression of heart diseases.

Underwater Health Miracle: Omega 3 Fatty Acid

The omega 3 fatty acid, an essential oil that the human body needs thrives in the waters of the oceans. These essential oils are needed by the body to function properly. The fatty acid is originally found in plankton that the fish feed on, that is why fish are very rich in both omegas 3 and omega 6.  Not all fish are blessed with having omega fatty acids. There are several types of fish that contain the healthy oil. These fish are: flounder, salmon, trout, tuna and sardines. Fish meat contains about a gram of the omega fatty oils in about 3 oz. of meat.

Why do people clamor to find omega 3-rich foods? What are the health benefits? These fatty acids are known to be great for the heart and the cardiovascular system of the body. It is good for the heart because helps prevent certain cardiovascular diseases. Proper intake of omega 3 also reduces the risk of heart attack and stroke especially in high-risk people. These fatty acids help keep the body’s cholesterol levels within the normal range. It increases the good cholesterol of the body, preventing accumulation of bad cholesterol in the body.

Omega 3 has anti-inflammatory properties, which is why it helps prevent progress of inflammatory diseases. People suffering from rheumatoid arthritis who regularly take fish meat rich in omega 3 report better mobilization and lesser joint pain. Although not quite proven, omega 3 and 6 seem to boost the effects of anti-inflammatory drugs in the body.

Omega 3 fatty acidis championed by obstetricians especially for women who are trying to get pregnant and those that have already conceived. These fatty acids help in the brain development of the baby. It helps in the cognitive and neurological health of the fetus.

Essential fatty acids such as omega 3 and 6 are helpful in patients with cancer. Several studies have shown that it helps improve the cancer patient’s quality of life. Fish oil promotes good appetite, healthy immune system and a healthier heart.

These fatty acids are known to help children with ADHD. Fish oil and fish oil supplements can help in the reduction of the symptoms of the ADHD, thus, promoting productivity and focus. Patients who are depressed are also given a substantial dose of the omega 3 to help alleviate depression.

There are some studies that point omega 3 can help alleviate Alzheimer’s and dementia. Although no further research has been done to uncover these claims, people are still hopeful as to find the cure for these two cognitive diseases.

Taking the proper amount of omega 3 in the body could provide a wide range of health benefits. However, caution must be taken that excessive amounts are avoided. In excess, omega 3 will harbor side effects like nausea and vomiting.

Fish oil and meat that are loaded with omega 3 is a welcome treat for the body, but it should be taken in moderation. Living a healthy lifestyle connotes eating healthy and exercise. Hand in hand with exercise, omega 3 fatty acid will help you lead a long life.

Omega 3 Fish Oil Dosage

You might be wondering if there is such a thing as ideal Omega 3 fish oil dosage. Actually that depends on the purpose why you are taking fish oil in the first place. Fish oil helps in the maintenance of well being, in which case 500 mgs of Omega 3 daily could be sufficient. However, since Omega 3 is also used in the treatment of a range of conditions, including, heart disease, high cholesterol levels, arthritis, depression, skin disorders, asthma, diabetes and hypertension, the dosage needs to be adjusted accordingly.

For instance, people with heart problems just like angina, for instance, need 2,000 mgs of fish oil, 3 times a day. Individuals with irregular heart beat needs to take 1,000 mgs of fish oil three times a day, so must the hypertensive individuals. 1,000 mg of Omega 3 three times a day brings relief to asthmatic patients, and individuals suffering from eczema, gout and stroke. For chronic conditions like diabetes and lupus, the recommended Omega 3 fish oil dosage is 2,000 mgs three times a day.

Before taking Omega 3, be smart enough to consult your doctor first. Keep in mind that in the midst of Omega 3’s positive reviews, it does come with side effects that may be life-threatening to certain individuals. One potentially hazardous side effect is bleeding. Because Omega 3 may affect blood clotting, it should not be taken by people who have bleeding problems to begin with, and by those who are scheduled for some sort of surgery.

Also, before taking Omega 3, do some paper works to find out more about Omega 3 and establish the credibility of the supplement you are about to take. Some specific things to look out for are the following:

  • EPA-DHA ratio is 1:5. Many supplements do not indicate how much EPA and DHA are contained in a capsule, and that is not good enough.
  • Enteric coated. Enteric coatings help to eliminate the fishy after taste which is a huge turn-off.
  •  Purity of the fish oil. Pure fish oil supplements are supplements that have been molecularly distilled to remove all traces of toxins and contaminants.
  • Pharmaceutical grade. Fish oil supplements that are labeled pharmaceutical grade suggest that they have passed the quality standards set by regulating agencies.
  • Fish source. Be wary of supplements that do not disclose everything on the label. Credible brands always specify the source of the fish oil. Specifically look for fish oil that comes from Hoki fish – it’s one of the best choices out there as it contains high levels of EPA and DHA.
  • Additives. Some additional ingredients, like antioxidants, are good as they make your Omega-3 supplements more health-beneficial, but watch out for ingredients like Vitamins A and D because high levels of these can be toxic, and could make a turn for the worse.

If you are interested on purchasing Omega 3 supplements, you should first check some Guides and Tips on Buying Omega 3 Fish Oil Supplements – they’re all over the World Wide Web, and beyond. And of course, you should not forget to have an appointment with your doctor to be further evaluated and prescribed with the ideal omega 3 fish oil dosage.

Omega 3 Sources From Plants and Animals

Omega 3 sources fall into two major classifications – plant sources and animal sources. Two of the most important plant sources of Omega 3 are flax seeds and walnuts. Milled or ground flax seeds contain very high levels of Omega 3, only that they are in the form of ALA, which means to say that they must be converted first to either EPA or DHA, the type of Omega 3 that is more beneficial to health. For conversion to be effective, one must not have too much of the bad fat in the body. Needless to say, being also rich in fiber, the benefits of flax seeds are not limited to Omega 3 content.

Walnuts are not only delicious to eat, they are good for the body, too. Eating a handful of Omega-3-rich walnuts every day can help reduce cholesterol and blood pressure level.

When it comes to animal sources, the two most important are fish and krill. The problem with fish is that they are likely to be contaminated with mercury, so while they are health beneficial in some way, they can also be harmful in another way. The challenge here is to look for fish that are high in omega 3 but low in mercury. Your best choices around are fatty fish like salmon, sardines, mackerel, herring, bluefish, and tuna, have very high Omega-3 content. But even then, you cannot be 100% confident.

Krill resemble tiny shrimps. Like fish, they contain good amounts of Omega 3, but unlike fish, they don’t have high levels of mercury. The problem with krill is accessibility – they’re very difficult to obtain.

Given all these issues about the plant and animal sources of Omega 3 might give you the wrong impression that enjoying the benefits of Omega 3 is impossible. Well, it’s not, because there are alternatives in the form of supplements in answer to these issues. Fish oil and Krill oil supplements are in demand right now, and the great thing about them is that they do not cost a lot of money. Then again, it is never wise to base your choice of Omega 3 supplements from the cost alone. There are many considerations that you need to be mindful of, too, to ensure that you are taking only high quality supplements, no less.

When shopping for supplements, look for the following:

  1. Grade of the supplements. Supplements are also graded for their performance. Pharmaceutical grade is the highest grade given to supplements that are able to meet quality standards. Is your supplement pharmaceutical grade? If it is, it has to be a high quality supplement.
  2. Omega-3 content. It’s not enough to say a supplement contains Omega-3. All Omega 3 supplements claim to contain Omega 3 fatty acids, but only the best ones will disclose how much exactly is the content of all beneficial types of Omega 3 in every capsule.
  3. Ingredients. Your supplement must contain pure fish oil. There are many supplements out there that do not use pure fish oil or high quality Omega 3 sources, and those just aren’t good enough.

Foods With Omega 3

People who want to stay healthy should include foods with omega 3 in their diet. Omega 3 fatty acids are essential fatty acids the world has come to love so much because of their contribution to well-being.

As numerous studies have pointed out, Omega 3 is key to a healthy heart. These fatty acids are said to help in blood circulation and preventing plaque buildup that may cause heart attacks. They may also reduce high blood pressure and bad cholesterol levels. Omega 3 fatty acids have anti-inflammatory effects, too, that is why they are also helpful in delaying or preventing signs and symptoms of chronic disorders, and relieving pain, especially joint pain.

The demands of modern living more than necessitate the inclusion of foods with omega 3 in one’s regular diet. Keeping this in mind, the following foods are recommended:

  • Flaxseed Oil
  • Flaxseed Seeds
  • Fish Oil, Salmon, Sardines, Cod Liver, Mackerel
  • Dried Chai Seeds
  • Dried nuts, walnuts
  • Fresh basil
  • Dried oregano
  • Olive Oil

There are different ways you can enjoy these foods, but the basic rule of thumb here is to avoid too much frying or cooking as much as possible as this tends to reduce the nutritional value of the Omega 3 fatty acids. And it is important that you know just how many servings of these foods you need to take on a daily basis. Now this can be quite a challenge since experts themselves are divided as to how much Omega 3 is actually recommended. Some say that the correct dosage is to be based on caloric intake and state of well-being. For instance, people who have a heart disease need to take more Omega 3. Higher doses of these fatty acids may also be recommended to pregnant women, and those with arthritis.

Your doctor will know exactly the correct dosage to give you, so it is always wise to get a doctor’s appointment first. Your doctor may also suggest Omega 3 supplements which contain Omega 3 in recommended amounts. You might find that taking Omega 3 supplements is better than stuffing your body with foods with Omega 3. For one thing supplements are readily available; you can consume them anytime and anywhere you please. They don’t require a lot of preparations; a glass of water is all you need to consume a capsule.

But of course, you also need to be choosy of your Omega 3 supplement. There are tons of different labels around and you cannot rely on every one of them. Make sure to always go for the best quality. Don’t settle for anything else. High quality fish oil supplements are labeled pharmaceutical grade and molecular-distilled to ensure consumers that the sources of fish oil have been processed to remove hard metals and contaminants that may cause a lot of problems along the way. The DHA/EPA ratio is usually found on the label as well. Again this serves to assure consumers that they are not buying bogus brands.

So just in case you find it hard to look for foods with Omega 3 fatty acids, there are Omega 3 supplements that serve as a good, if not better, alternative.

DHA Omega 3: How and Where To Find Them

Everyone’s talking about DHA Omega 3 fatty acids these days; who wouldn’t? With all the supposed benefits of these essential fatty acids, you would not only talk about them but use them yourself. Then again, it is important to know what is at the bottom of the sea before taking the plunge. Remember, Omega 3 fatty acids may sound incredible but as the saying goes, not all that glitters is gold. In like manner, just because a bottle is labeled with Omega 3 fatty acids does not mean you wouldn’t think twice about it anymore.

Apparently, there is a need to do some more research of what you are going to put in your body. There is a need to understand what is essential and what is not, and of what is safe and what is harmful.

First thing you would want to know is that Omega 3 fatty acids are of different forms, and the one that would have a lot of significance to health is Docosahexaenoic acid or DHA for short. DHA is of particular benefit to the central nervous system, eye and heart health. A deficiency of this fatty acid can cause the brain to malfunction and result to vision problems in infants, unregulated cholesterol and blood pressure levels. Such as the role of DHA that a primary consideration when shopping for Omega 3 fatty acids is to make sure that DHA is specifically contained in every Omega 3 supplement and in exists in the right amounts.

Another vital information to look out for when shopping for reliable and safe DHA omega 3 supplements is the supplement’s purity. If you are going to take fish oil supplements, the label should provide information as to whether or not the fish oil is made with pure fish oil, no chemical or harmful additives whatsoever, because then you could expect the nutritional value of the fish oil to diminish. It’s like when you put a rotten egg in a basket of fresh eggs; wouldn’t the rest of the eggs smell bad as well? Likewise, vegetables are healthy, but if you deep fry them in unhealthy fat they lose many of their nutrients. So even if you come across something that claims to contain fish oil but is loaded with other ingredients that are not organic in nature but which in fact are harmful chemicals, that is definitely not the supplement you would want to stuff your body with.

You might also want to get DHA from animal and plant sources from time to time. Fish, especially salmon, tuna, mackerel, shellfish, and sardines, are loaded with DHA, a fact that easily makes them a highly reliable source of essential fatty acids. Now, I’d like to emphasize that it is not a good idea to eat fish on a daily basis because fish just might be contaminated with hard metals after swimming all their lives in contaminated waters. You can eat fish to benefit from the DHA Omega 3 fatty acids, but only for two or three times a week, no more.

How To Tell When An Omega 3 Supplement Is Right For You

It matters a lot to find the right Omega 3 supplement that fits your needs. Not doing enough research can cost you money, inconveniences, and even your life. You have to understand that not all Omega 3 supplements are the same. Many of those that you see heavily advertised contain chemical and toxic ingredients or are simply low-grade. And many of them are not right for you.

You need to be wary of what you put in your body. Yes, Omega 3 fatty acids have gained a lot of recognition over the course of several years, after numerous studies suggest how these essential fatty acids could be of great benefit to both the animal and the human body. But there would be limitations, of course. For example, people who tend to bleed a lot are not supposed to take this type of supplement without doctor’s advice. Why, because Omega 3 fatty acids have blood-thinning properties, and taking them irresponsibly put such people in danger of hemorrhaging. Before heading off to your local health store, get an appointment with a doctor first. It’s very dangerous to simply assume.

If you’re seeing a specialist for the first time, expect a thorough medical evaluation of your situation. You will be asked many questions to determine your medical history. Your doctor will very likely ask you to take some laboratory exams, as well. Your doctor must discuss the results with you thoroughly; if he/she does not, get him/her to.  You need to be aware of your situation, whatever or however it is. If you’re a bleeder, your doctor may not necessarily advise you against taking Omega 3 but may opt to give these fatty acids in controlled doses. He/she and may also require constant monitoring to see whether the dosage needs to be adjusted or not.

Many Omega 3 supplements are not pharmaceutical grade, which means to say, they are not of the highest standards. They have not passed the standards set by regulating agencies, so they can never be right for you. Low-grade supplements have not undergone the process the molecular distillation that effectively removes traces of hard metals from the fish oil. You can be in danger of metal poisoning, then.

Not only that, low-grade Omega 3 supplements are not using high-quality fish oil, increasing the possibility of side effects that include diarrhea or loose stools, upset stomach, and unpleasant after-taste. When you consider all these things, taking low-grade supplements is worse than not taking Omega 3 supplements at all.

So, in order to be sure you are taking the right Omega 3 supplement, see to it that:

  • It’s exactly what the doctor ordered.
  • It’s pharmaceutical-graded and molecular-distilled.
  • It contains the right amounts of DHA and EPH.
  • It uses only the best sources of fish oil, such as those coming from the pristine waters of New Zealand.

You can’t choose blindly because your health is on the line. Don’t settle for anything less than the best Omega 3 supplement for you.

Omega 3 Vitamins

The popularity of Omega 3 vitamins in this generation is increasing. So much has been said about Omega 3 that even the World Wide Web has its virtual library full of information about these essential fatty acids. But, given all the supposed benefits of Omega 3, it isn’t wise to invest on these nutritional supplements yourself without doing some more careful research and definitely not without your doctor’s advice.

As in almost everything in this world, Omega 3 supplements come with side effects and special precautions. Although studies point out that this type of fatty acids can ward off heart problems by regulating blood pressure and blood cholesterol levels, not everyone who has heart problems or is at risk to development these sooner or later will benefit from Omega 3 supplementation. The reason? Omega 3 fatty acids have blood-thinning properties, which increase the possibility of hemorrhage, and which can be potentially fatal if the patient suffers from a stroke.  Individuals who are on anti-coagulant medications as part of their treatment plan are not supposed to take omega 3 vitamins, either, not without their doctor’s permission because they can interact with one another, causing negative reactions.

If you’re allergic to fish or sea foods, taking omega 3 may not be a good idea also. While taking high quality brands of fish oil reduces the possibility of an allergic reaction, such may still happen, and allergic reactions as we know can be mild but they can also be severe.

So just because it’s all over the internet that Omega 3 fatty acids are good for the health, it doesn’t mean that it’s good for everybody and that you will just simply join everybody else in the bandwagon. First things first – visit your doctor. Indeed, going to the doctor who will have you run some test should be the very first thing in your mind when considering to supplement your diet with Omega 3. Never take this supplement without fully understanding just how it can affect your health, positively or negatively.

After clearing the matter with your doctor, the next thing to do is to select the best Omega 3 supplements out there. I tell you, think can be a very tricky process as there are hundreds of brands, trying to outdo one another. The basic rule of thumb to remember is to go for substance rather than form. Don’t be easily fooled by the great packaging. Looks are very often deceiving, as you must know by now. Here are a few guidelines to help you out:

  • Check the label, making sure the amounts of EPA and DHA are specified. Some Omega 3 brands only indicate the total Omega 3 component, and that is not good enough. The top brands will always have some way of determining how much EPA and DHA are in the capsule.
  • Choose pharmaceutical grade. Why settle for anything else? Pharmaceutical grade means the product successfully meets the standards set for supplements. Finally,
  • Choose molecular-distilled. This means contaminants have been carefully and effectively removed from Omega 3 vitamins but without reducing the contents of the fish oil.

Omega 3 For Dogs

You might want to consider giving your pooch Omega 3 for dogs supplements.  Actually, the idea of giving Omega 3 to pets is not entirely new. It has already been the practice of many pet owners to give their pets healthy doses of Omega 3, although the purpose then was to keep their coats shining. Numerous studies since then have revealed that incorporating these essential fatty acids in your dog’s diet can go a long way in preventing and controlling allergies, reducing inflammation, and joint pain. These are essentially the same benefits human beings can get when consuming Omega 3 fatty acids.

Omega 3 For Dogs It goes to say that like human, dogs also need these essential fatty acids. But like humans, animals don’t produce these Omega 3 fatty acids. To benefit from them, they have to obtain them from foods.  Foods that are rich in Omega 3 include fish, seafoods, nuts, and olive oil, but let’s keep in mind that cooking or overcooking these foods reduces the nutritional value of the fatty acids. Moreover, it is not advisable that you give your dog fish every day on the premise that these fish are contaminated with heavy metals and other toxic substances. Even if you cook them, there is no guarantee that these contaminants are removed.

So as in humans, it might be wiser to give your dog Omega 3 supplements, but of course under the following conditions:

  • That you have consulted with your vet. This is the very first thing you must do before giving your dog any kind of supplement. Your vet would know if this supplementation is safe for your dog. Dogs experience drug reactions, too.
  • That you are using only pharmaceutical grade fish oil supplements. Pharmaceutical grade is the highest grade given to supplements that have successfully passed the requirements of regulating agencies.
  • That your fish oil supplement is molecular-distilled. This means that it must have gone through the process of molecular distillation that effectively removes contaminants from the fish oil.
  • That you are giving Omega 3 in the dosage appropriate to your dog’s condition. Generally, healthy 70-pound and above dogs require 1,600 mgs of Omega 3 in a week (or 800 mgs twice a week), but smaller dogs need just 500 mgs weekly (or 250 mgs twice a week). If Omega 3 is given to treat itchy skin dosage for large dogs has to be increased to 1200 mgs three times week, and for small dogs, 500 mgs three times a week.

You might have some difficulty giving your dog Omega 3 supplements as they usually come in capsule form. If this does become a problem, try mixing it with your dog’s favorite food.

Keep in mind that Omega 3 is not a quick solution to your health problems. It does not work overnight. You have to give it time before you can see some changes in your dog’s health or general well being as the case may be. But while waiting for Omega 3 for dogs supplements to take effect, it is important that you observe your dog for side effects, such as indigestion and diarrhea.