Treating Hypertension with Diet

A healthy diet is essential regardless of an individual’s cardiovascular risk profile. Many studies, including Dietary Approaches to Stop Hypertension (DASH), have provided evidence of the heart and vascular benefits of specific dietary guidelines.

An early modification in dietary preferences may prevent and/or improve high blood pressure, high cholesterol, and subsequently other health-related difficulties.

If a rise in blood pressure with age could be prevented or diminished, many conditions, such as high blood pressure, heart, vascular and kidney disease, and stroke, could be prevented.

Sodium: The leading source of sodium in Western diets is processed food, for example, extreme quantities of salt are added in packaged food and in food eaten in restaurants. The DASH trial evaluated the effects of sodium intake in addition to the DASH diet and established that lowering sodium intake shrinks blood pressure levels.

At this time, mean sodium intake of the population is approximately 4,100 mg per day for men and 2,750 mg per day for women, 75% of which derives from processed foods. According to the guidelines dietary sodium should be reduced to no more than 100 mmol per day (2.4 g of sodium).

Alcohol: Alcohol consumption should be restricted to no more than 1 oz (30 mL) of ethanol, the equivalent of two drinks per day for most men and no more than 0.5 oz of ethanol (one drink) per day for women and lighter-weight persons. A single drink is equivalent to 12 oz of beer, 5 oz of wine, or 1.5 oz of 80-proof liquor. Modest alcohol intake can lessen systolic blood pressure by 2-4 mm/Hg.

Alcohol intake should be limited to no more than two drinks per day in most men and no more than one drink per day in women and lighter-weight persons.

Caffeine: Caffeine may cause high blood pressure; though, this outcome is frequently transitory. Sensible ingestion of caffeine per day does not considerably raise blood pressure. Coffee intake should be fewer than two cups per day.

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Triglycerides: Important Facts

Majority of individuals are accustomed with cholesterol but few are knowledgeable about triglycerides. Elevated triglycerides are an important risk factor for heart disease regardless of so-called bad cholesterol Low Density Lipoprotein [LDL]) and other well-known risk factors.

Similar to elevated levels of fasting triglycerides, very high levels of non-fasting triglycerides may also increase the risk for coronary heart disease. There is growing interest in assessing triglycerides in individuals who have not fasted. The reasoning is that a non-fasting level of triglycerides may be more characteristic of the typical circulating level of triglyceride. Since majority of the day blood lipid levels reflect a non-fasting level.

High triglyceride is the third leading cause of acute pancreatitis after gallstone disease and alcohol. A triglyceride molecule is a combination of three molecules of fatty acids plus glycerides. It is the most common form of fat that humans digest. Changes in lifestyle habits are first-line therapy for all lipid disorders, including elevated triglycerides.

A regular exercise schedule consisting of at least 30 minutes of moderately intense physical activity (e.g., brisk walking), smoking cessation, and restriction of alcohol use and avoidance of high carbohydrate diets could help to reduce triglyceride levels in blood.

Individuals with high blood glucose level or unregulated diabetes may have higher blood triglyceride level. Certain drugs like corticosteroids, protease inhibitors for HIV, beta blockers, and estrogens may increase blood triglyceride levels.

The American Heart Association, the US Department of Agriculture, and Health and Human Services endorse regular intake of fatty fish (salmon, tuna, herring, sardines, mackerel, and trout) that deliver omega-3 fatty acids (docosahexanoic acid [DHA] and eicosapentaenoic acid [EPA]).

Intake of 8 ounces of fatty fish in 7 days offers an average of nearly 500 mg/d DHA and EPA.

Treatment consisting of 4 g of omega-3 fatty acids per day resulted in a median reduction of triglycerides of almost 45%. For patients who have severe hypertriglyceridemia (equal or greater than 500mg/dl), therapeutic options recommend lowering triglycerides by including in the patient’s diet 4g/d omega-3 fatty acids, fibrates, high doses of niacin and, if needed, high doses of statins.

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Provider Of Heart Healthy Natural Supplements Teaches You About Cholesterol

People who have elevated cholesterol levels have an increased risk for cardiovascular problems and cardiac arrest. There are several changes that can be made to lifestyle that will help decrease cholesterol levels. Unfortunately, there are some people who will have to take medication in addition to making changes in their life. There are a number of heart healthy natural supplements that a doctor may include in a program designed to lower cholesterol.

It is always suggested that people consult with their health practitioner before starting any supplement regime. Some supplemental nutrients may interact with medications you are already taking. Your physician will be able to suggest those that can help to improve cardiovascular health. There are some people who are not able to take any type of supplement.

Included in the list of supplements that may be beneficial to your cardiovascular health are Coenzyme Q 10, fish oil, green tea extract, folic acid, and niacin. Breastfeeding or pregnant women should only take the prenatal vitamins prescribed by their doctor. For those who are able to take a supplement it is important to take only those with a standardized dosage because the active ingredient they contain is ninety five to one hundred percent.

Omega 3 fatty acids will significantly lower triglyceride level and increase good cholesterol. The Omega 3s have been shown to consistently improve the cardiac health of individuals. This supplement is important for cardiovascular health because of the anti inflammatory agents it contains.

Research has indicated that diets that are rich in Omega 3 will significantly decrease cardiac health problems. Even when a person has had a coronary their risk will decrease for sudden death, cardiac arrest, and heart rhythm problems. Also, the incidence of angina will decrease.

Folks who are considering heart healthy natural supplements should see their doctor first. A health care provider can provide recommendations for the kind of supplement that is best for you. Remember medications you may be taking can interact with some of the over-the-counter products.

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Learn How Heart Healthy Natural Supplements Help Cholesterol Naturally

There is a lot of concern about cholesterol levels, as high levels might indicate impending problems with diseased hearts or occluded arteries. However it is not necessary to take medications to reduce your cholesterol levels. There are a number of heart healthy natural supplements which have been shown to improve cholesterol levels naturally.

High cholesterol could be symptomatic of a liver problem, as the liver both manufactures cholesterol in the body and is responsible for breaking it down and regulating the level. So any supplement that enhances liver function generally, or a liver detox program is likely to be helpful. Liver problems can also influence coronary health, of course.

One of the most important components of any diet, and a substance which is found only in tiny quantities in most modern foods, is omega-3 oil. The best kind is found in cold-water fish oil from natural sources, and krill oil, as it does not have to be converted for use. This oil is vital for the brain and nerves and strengthens artery walls.

The B-vitamin complex contains some that are particularly important, such as niacin, although all are, of course, essential for health. Niacin enlarges the capillaries and improves both brain and coronary blood supply. It also improves the functioning of the whole body.

Coenzyme Q10 is a very heart-healthy supplement whose importance was only realized in modern times. Like all these nutrients, it affects the whole body. There is insufficient content in modern diets for normal needs, so supplements derived from natural sources are necessary for optimum health.

There are many other nutrients where supplementation is advisable. Incorporating heart healthy natural supplements in your daily routine will be very beneficial long term. A feeling of greater well-being is likely to develop gradually. Once the large number of deficiencies people suffer from is known, the underlying cause of all the health problems plaguing Mankind is obvious.

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Simply Lower Cholesterol With Heart Healthy Natural Supplements Available Online

The most frequent cause of death in advanced economies is a coronary problem. With many being suspicious for the claims made for modern drugs, there has been a large move to alternatives, such as heart healthy natural supplements. Past evidence shows that the current death rates from these causes are unnatural, and can be ascribed to lifestyle and the highly processed foods consumed.

The latest research shows that astaxanthin, previously virtually unknown, is actually the most powerful antioxidant yet identified. It has many times the efficacy of vitamin C against free radical damage. Among other things, it is known to reduce wrinkles and reverse other signs of aging.

The importance of Vitamin D was previously overlooked, but it has now been shown that people with the lowest levels of this vitamin have almost four times the risk of succumbing to a coronary problem. Make sure you use the D3 version, or get adequate exposure to the UVB rays of the sun.

Magnesium is important for proper muscle function. It should be noted that taking it with calcium increases the solubility of calcium so that more is absorbed, but almost no magnesium will be absorbed.from the combination. For best results it should be taken on its own before meals.

A major factor in aging and a contributor to coronary disease is stress.The right sort of exercise will help improve muscle tone as well as reducing the effects of stress. Siberian ginseng cuts the production of cortisol during periods of stress. Cortisol is a hormone produced during stress which eventually can cause immense damage to the body.

As a final reminder, sudden death may be the first detectable symptom of a cardiac condition, so it is not wise to take chances. With so many heart healthy natural supplements available at good prices on the web, there is no reason to settle for ineffective synthetics. By making sure any you take are bioavailable, you will derive full benefit from them

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Ways To Manage Cholesterol Naturally With Heart Healthy Natural Supplements

Heart healthy natural supplements which lower cholesterol can help reduce the risk of heart disease and attacks. Health care professionals say many times, a change in lifestyle and diet can bring high cholesterol levels back into the normal range.

There are numerous supplements which help reduce cholesterol and enhance health. Among them are fish oil, niacin (B3), red yeast rice, green tea extract, plant sterols, fiber (psyllium), B-complex vitamins (folic acid, B6, B12), the coenzyme Q10, and policosanol.

The beneficial omega-3 fatty acids can be found in several types of foods. They include flax seed, fish, and algae oils, as well as fish that is oily, such as mackerel, sardines, lake trout, salmon, and tuna. These fatty acids have consistently proven they can improve overall health through the reduction of the LDL (bad cholesterol) levels of the body.

Sterols are derived from plant-based foods. They are frequently used as enrichment in foods such as cheese, soy milk, dark chocolate, margarine, mayonnaise, and salad dressings. They occur naturally in pecans, walnuts, and cashews, as well as in squash, sunflower, and pumpkin seeds. In oils, the highest concentrations are found in sesame followed by canola.

Niacin, also known as vitamin B3, is widely acknowledged to have cholesterol-lowering abilities. Psyllium, another food which is widely recommended, is produced from the Plantago plant’s seed husks. Green tea, a traditional part of Chinese medicine, also benefits a body’s overall health. In addition, many spices, such as ginger, turmeric, rosemary, artichoke leaf extract, and holy basil, have powerful health benefits.

Heart healthy natural supplements are most effective when accompanied by lifestyle changes. Studies have shown those who are the healthiest consume at least five vegetables and fruits each day, walk or perform other exercises for at least 2.5 hours each week, keep their body mass indexes out of the obesity range, and refrain from smoking cigarettes. Incorporating some type of stress-reduction technique into daily activities is also valuable.

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Avoiding Side Effects With Heart Healthy Natural Supplements

Due to the risks associated with side effects from pharmaceutical drugs, many patients seek heart healthy natural supplements. Some diabetic individuals need ways to maintain their glucose levels to an acceptable limit. Others wish to lower the bad cholesterol without suffering the known potential risks associated with some of the statin drugs on the market.

In recent years, studies have been showing that statin drugs traditionally used to lower cholesterol have been causing patients to develop diabetes. Because both diabetes and high cholesterol are bad for cardiac health, patients are seeking better ways to manage their regimen. Lowering cholesterol while raising the blood sugar is counterproductive.

Niacin is just one of many such a supplement which can be utilized to control cholesterol levels, and even increase the good cholesterol. It is known to help prevent atherosclerosis which is a huge factor in cardiac disease. There are many choices a consumer can find over-the-counter, and often doctors will even prescribe a pharmacy grade Niacin.

Because keeping blood sugar low is also key to maintaining good cardiac health, there are herbs which are used for this purpose. Borderline diabetics can approach their sugar management through diet and exercise, and the addition of certain herbs. Some of these herbs will also help to maintain low cholesterol.

One such supplement is known as Gymnema Sylvestre. This is a plant whose name literally means sugar destroyer. It is said to work by boosting the enzymes that help cells use glucose, and it may actually stimulate the body to produce insulin naturally.

For patients suffering side effects, many doctors will recommend that they experiment with heart healthy natural supplements. Bitter melon is an herb commonly used for both glucose and cholesterol. Bitter melon can actually prevent the glucose from being absorbed into the body through the intestines.

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Learn How Heart Healthy Natural Supplements Can Lower Your Cholesterol And Improve Health

Where high LDL or poor cholesterol is present it can increase the risk for cardiovascular disease and a range of related effects. Where an unbalanced lifestyle is being followed it increases the likelihood of the development of atherosclerosis, which involves hardening of the arteries. The introduction of heart healthy natural supplements more people are assisted to reduce such harmful levels and to increase balanced functioning.

Where large amounts of fatty and processed foods are consumed it will contribute to the development of plaque. Genetics and lifestyle are contributing factors in the risk for cardiovascular disease and the formation of fat deposits in the artery walls. It is best to consider naturally based products including vitamins, minerals and omega fatty acids.

It is always best to consult with a medical practitioner before starting on a new supplement. This is especially necessary where you may be taking prescription medication for issues including hypertension, diabetes and related conditions. Many herbal remedies included in these products may have specific drug interactions.

When making the decision to purchase such products it is necessary to search for particular ingredients. This includes Vitamin B3 or Niacin as it plays a significant role in the control of higher LDL. The fatty acids in the form of Omega 3 and 6 can assist in overall balance as well as cardiovascular health.

Plant sterols should be sought within dietary supplements as it has been shown to reduce the LDL. All products incorporating soluble fiber have further been FDA approved as paying a part in a healthier functioning cardiovascular system. A professional medical doctor will advise on the options that are available based on individual needs.

With the option of heart healthy natural supplements, you can significantly reduce the possibility of cardiovascular disease. Specific ingredients are able to target the development of plaque when exercise is incorporated. To ensure that your physical health remains optimal and the function of your heart strong, consider the remedies available.

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