Triglycerides: Important Facts

Majority of individuals are accustomed with cholesterol but few are knowledgeable about triglycerides. Elevated triglycerides are an important risk factor for heart disease regardless of so-called bad cholesterol Low Density Lipoprotein [LDL]) and other well-known risk factors.

Similar to elevated levels of fasting triglycerides, very high levels of non-fasting triglycerides may also increase the risk for coronary heart disease. There is growing interest in assessing triglycerides in individuals who have not fasted. The reasoning is that a non-fasting level of triglycerides may be more characteristic of the typical circulating level of triglyceride. Since majority of the day blood lipid levels reflect a non-fasting level.

High triglyceride is the third leading cause of acute pancreatitis after gallstone disease and alcohol. A triglyceride molecule is a combination of three molecules of fatty acids plus glycerides. It is the most common form of fat that humans digest. Changes in lifestyle habits are first-line therapy for all lipid disorders, including elevated triglycerides.

A regular exercise schedule consisting of at least 30 minutes of moderately intense physical activity (e.g., brisk walking), smoking cessation, and restriction of alcohol use and avoidance of high carbohydrate diets could help to reduce triglyceride levels in blood.

Individuals with high blood glucose level or unregulated diabetes may have higher blood triglyceride level. Certain drugs like corticosteroids, protease inhibitors for HIV, beta blockers, and estrogens may increase blood triglyceride levels.

The American Heart Association, the US Department of Agriculture, and Health and Human Services endorse regular intake of fatty fish (salmon, tuna, herring, sardines, mackerel, and trout) that deliver omega-3 fatty acids (docosahexanoic acid [DHA] and eicosapentaenoic acid [EPA]).

Intake of 8 ounces of fatty fish in 7 days offers an average of nearly 500 mg/d DHA and EPA.

Treatment consisting of 4 g of omega-3 fatty acids per day resulted in a median reduction of triglycerides of almost 45%. For patients who have severe hypertriglyceridemia (equal or greater than 500mg/dl), therapeutic options recommend lowering triglycerides by including in the patient’s diet 4g/d omega-3 fatty acids, fibrates, high doses of niacin and, if needed, high doses of statins.

Article Source: Triglycerides: A Seldom-Acknowledged Part of Lipids Discover how to prevent heart and vascular disease and read more about cholesterol and lipid management at http://themedcircle.com/

Omega 3 Information

When the words oils and fats are pointed out, health-conscious people often run for cover. Exactly what they fail to understand is that there are good fats and bad fats. Total avoidance of intake of oils and fats would really be destructive – rather than beneficial – to their wellness.

The Fact about Fish Oil Essential fatty acids must constantly belong to our day-to-day diet – without them, we take one action more detailed to our deaths. Essential fatty acids are divided into 2 families: omega-6 EFAs and omega-3 EFAS.

Although there are just very small differences to distinguish the two teams of essential fatty acids from each various other, researches have actually disclosed that too much intake of omega-6 EFAs can bring about inflammation, blood clotting and lump growth. Fortunately, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be discovered in veggie oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3 Physicians and researchers are of the same opinion that the cause behind increasing cases of heart problem, hypertension or high blood pressure, weight problems, diabetes, early aging and specific kinds of cancer is none other than an unbalanced intake of omega-3 and omega-6 EFAs.

As discussed previously on, omega-6 EFAs can be found in vegetable oils. This includes however is not limited to corn oil and soy oil, both of which includes high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found likewise in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to offer numerous advantages to the body. In the early 1970’s, a research on Greenland Eskimos have actually revealed that one of the major reasons why they hardly ever struggle with heart diseases is because of their high-fat diet (generally made up of fish).

The two important fatty acids, EPA and DHA, are also useful in avoiding atherosclerosis, cardiovascular disease, depression and different forms of cancer. Fish oil supplemented meals have actually additionally shown to be beneficial in dealing with diseases like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Various other Perks of Fish Oil There are a whole lot more ailments and situations where consumption of fish oil has shown to be considerably valuable.

Making the Heart Healthier The heart is inarguably among the most important parts of our body and having an unhealthy heart implies needing to suffer a rather limited life expectancy. Naturally, it’s in our finest interests to keep our hearts pleased and healthy and one method of doing that is consuming meals that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet plan and swelling of capillary. The results exposed that those who ate even more fish than the others had a lower level of C-reactive protein and interleukin-6, elements that are typically used to measure chance of capillary swelling. These perks remained even when the different threats connected with high fish diet plan were taken into consideration.

Fish to Become Thin In Perth, Australia, a study had disclosed that fish usage can be utilized against high blood pressure and obesity. Researchers of the UWA (College of Western Australia) have actually found that a weight-loss diet plan that includes a routine quantity of fish usage can be rather efficient in reducing blood stress and enhancing glucose tolerance.

Fish Oil to Fight Asthma Individuals suffering from respiratory problems like asthma have the tendency to be regarded as unhealthy and unhealthy. They should now be pleased to learn that certain studies have actually revealed the perks of fish oil for asthma-burdened-individuals. Data show that about 20 to 25 % of children today suffer one form of asthma or an additional at a certain point in their lives. And particular evidence discloses a routine diet plan of meals with high linoleic acid content as the reason behind it.

Researchers of UW (College of Wyoming) conducted a research by subjecting a number of children to a high-fish diet plan while others continued with their routine diet. Outcomes revealed that the participants who consumed more fish were less prone to asthma attacks and had the ability to breathe even more easily also.

Consult Your Nutritionist Now Nothing is good when eaten or utilized excessively but complete avoidance of a particular food kind is equally damaging also. Ask your nutritionist for the right amount of fish consumption for your age and health status.

Omega 3’s And Pregnancy

When the words oils and fats are pointed out, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Full avoidance of consumption of oils and fats would in fact be harmful – instead of helpful – to their health.

The Truth about Fish Oil Crucial fatty acids must always be part of our daily diet plan – without them, we take one step closer to our deaths. Important fatty acids are divided into 2 households: omega-6 EFAs and omega-3 EFAS.

Although there are only extremely slight differences to differentiate the two groups of important fatty acids from each other, studies have exposed that excessive intake of omega-6 EFAs can cause swelling, blood clot and tumor growth. Fortunately, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be discovered in vegetable oils while omega-3 EFAs can be discovered in fish oils amongst various other meals.

Omega-6 vs. Omega-3 Physicians and scientists are of the exact same opinion that the source behind increasing cases of heart problem, high blood pressure or hypertension, weight problems, diabetes, premature aging and particular kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As pointed out previously on, omega-6 EFAs can be discovered in vegetable oils. This includes however is not restricted to corn oil and soy oil, both of which includes high amounts of linoleic acid. Omega-3 EFAs on the other hand can be discovered likewise in marine plankton and walnut and flaxseed oils. It ought to be considerable to bear in mind that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide lots of advantages to the body. In the early 1970’s, a research on Greenland Eskimos have disclosed that one of the significant reasons they hardly ever experience heart problem is because of their high-fat diet (generally made up of fish).

The two essential fatty acids, EPA and DHA, are likewise helpful in preventing atherosclerosis, heart attacks, depression and numerous kinds of cancer. Fish oil supported meals have actually likewise proven to be helpful in dealing with diseases like rheumatoid arthritis, diabetes, Raynaud’s illness and ulcerative colitis.

Other Benefits of Fish Oil There are a lot more health problems and circumstances where consumption of fish oil has shown to be significantly beneficial.

Making the Heart Healthier The heart is inarguably one of the most important parts of our body and having an unhealthy heart means needing to suffer a rather limited life-span. Normally, it’s in our finest interests to keep our hearts delighted and healthy and one means of doing that is consuming meals that contains fish oil.

In Athens, Greece, for example, a study was made to reveal if there was a direct relationship between high fish diet and swelling of capillary. The outcomes disclosed that those who consumed even more fish than the others had a lesser level of C-reactive protein and interleukin-6, elements that are frequently utilized to determine possibility of capillary swelling. These advantages stayed even when the numerous threats associated with high fish diet plan were taken into consideration.

Fish to Become Thin In Perth, Australia, a study had disclosed that fish usage can be used against hypertension and weight problems. Researchers of the UWA (College of Western Australia) have uncovered that a weight-loss diet which includes a routine amount of fish consumption can be fairly efficient in lowering blood stress and enhancing glucose tolerance.

Fish Oil to Fight Asthma Individuals dealing with respiratory problems like asthma have the tendency to be perceived as unhealthy and unhealthy. They should now be pleased to discover that certain studies have disclosed the advantages of fish oil for asthma-burdened-individuals. Data show that roughly 20 to 25 % of kids today suffer one type of asthma or another at a certain point in their lives. And particular proof reveals a routine diet plan of meals with high linoleic acid content as the reason behind it.

How To Obtain Omega 3 Health Benefits

People have been constantly talking about Omega 3 health benefits, and you may have started to question yourself if there is anything else you would have wanted to know that you remain undisclosed. Actually, you can always expect some developments to come from time to time where Omega 3 is concerned. People will never stop discovering things that can have a huge impact in the lives of people, and Omega 3 has been showing a lot of promise in that respect.

Anyhow, whatever pieces of information you may have at the moment still need to be emphasized and reminded over and over. People just keep forgetting, you see, hence reminders need to be done from time to time.

Omega 3 are fatty acids that are needed by the body but which, ironically, are not produced by the body in sufficient amounts. These healthy fatty acids are important in brain development as well as heart health. Specifically, these fatty acids have been linked to cholesterol control, and there are studies showing that intake of omega 3 fatty acids can reduce risks of hypertension, strokes, and heart attacks by regulating the amount of the bad cholesterol circulating in the blood.

Omega 3 may also help people with attitude problems and those with difficulty concentrating or studying. These fatty acids can sharpen memory which eventually leads to better school performance. Taking omega 3 supplements during pregnancy can prevent birth defects or lead to babies being smart. There is also a possibility that these Omega 3 fatty acids may delay or reduce symptoms of Alzheimer’s Disease.

Since these essential fatty acids are not produced by the body, getting them from outside sources is a must. One of the best sources of these essential fatty acids are fatty fish, especially the likes of mackerel and tuna. Then again, these fish may also be contaminated with toxins, a fact that does not make them very safe to eat on a daily basis, either. If that is the case, then, fish oil supplements with Omega 3 are the next best means to enjoy the Omega 3 health benefits.

But can you trust all fish oil supplements out there? Most definitely not, especially they are not labeled pharmaceutical-graded or molecular-distilled. When choosing fish oil supplements, make sure that these two elements are present as these serve to prove that you are taking high quality supplements, supplements that have passed the safety standards and standards of quality in supplements. Poor quality fish oil supplements may be lots cheaper, but they also come with the danger of toxicity (as they are not processed to completely remove all traces of toxins), side effects such as loose bowel movement, and undesirable after-taste.

Besides fish (or fish oil supplements), Omega 3 fatty acids are also present in soybeans, walnuts, pumpkin seeds, flax seeds and flaxseed oil, and other commercial products fortified with the essential acids.

It has to be emphasized that merely consuming Omega 3 fatty acids will not be enough ever. If you want to enjoy Omega 3 health benefits fully, you must work on a healthier lifestyle, too.

Vegan Omega 3 Diet Supplementation

Strict vegetarians cannot bear to eat fish meat and if they want to get the needed dose of omega 3, they need to go in a vegan omega 3 diet supplementation. Large amounts of omega 3 fatty acids can be found in fish oil and fish meat. Since vegans have sworn off meat, the only things they eat are soy products, fruits and vegetables. These food sources also contain omega 3 fatty acids, but you have to eat more to get more. However, there are also available omega 3 fish oil supplements that can be used in conjunction to eating vegetables and fruits.

Vegans who want omega 3 fatty acids in their bodies should do a little research about non-meat food sources. The diets they provide their bodies with are healthy, but lack in the needed dosage of certain nutrients. Aside from fish meat, some green vegetables are rich with the essential fatty acids. These green and leafy vegetables include purslane and spinach. You should probably just stock up on leafy greens and fruits just to make sure that you’re going to get the recommended dosage of omega 3 fatty acids.

Aside from the fruits and vegetables, there are also products that were extracted from microalgae. It may sound gross, but microalgae are the next best thing to get the necessary amounts of omega 3. One omega 3 supplement contains Neuromins DHA, the essence collected from algae. You can take the supplement or you can prick the gelatinous capsule to get the omega 3-rich oil.

The vegan omega 3 food sources are just like any food sources that are rich with the essential fatty acids. You can get the recommended dosage without popping fish meat into your mouth. Other additional vegan sources of omega 3 fatty acids include seeds and nuts. Flaxseeds and walnuts can be easily sprinkled on top of dishes or you can eat them to give your body a dose of the fatty acids. Hemp seeds and radish seeds are also good sources that you can easily add to your diet. Alfalfa sprouts and broccoli sprouts are not only loaded with omega 3 fatty acids but omega 6 also.

A few oils like walnut oil, perilla oil and sunflower oil contain omega 3 fatty acids but not as high as found in fish meat and oil. These oils should not be cooked. They should be drizzled over salads or dishes to add a kick of the omega 3 fatty acids. Beans and legumes are high in protein and are considered to be added sources.

Fish oil and microalgae supplements are the commonly sought after sources of omega 3 by vegetarians. These supplements should be made of pure essence. But before you take the extra step to taking these, you should check with your doctor first, just to make sure that you won’t have reactions after taking the capsules. These capsules are healthy and may benefit the body, but they should be taken with caution. Meat-lovers are not the only ones who could get the needed dose because vegan omega 3 sources are also available.

Nature’s Fish Oil Omega 3: Must-Know Facts

The essential fatty acids found in fish oil omega 3 are very healthy and indeed would give the body many benefits. Even a few decades ago, people have been eating fish because they want to acquire omega 3 fatty acids into their body. They know what the benefits to the body are and they want to reap them. Omega 3 fatty acids are normally found in fish oil, but the technology of today has found a way to extract the fatty acids. So instead of binging on fish meat, you could always pop a supplement in your mouth.

Why is Omega 3 Fatty Acids so popular?

  • Omega 3 is essential to help the body achieve its maximum functioning, mentally and physically.
  • Strong evidence for clinical studies shows that it keeps the heart pumping healthy.
  • It is used to minimize the risk for getting heart diseases.
  • It reduces the body’s triglyceride levels and increases the good cholesterol.
  • Helps prevent the occurrence of stroke by preventing fat from clogging the blood vessels.
  • It helps prevent the occurrence of heart attacks and coronary artery disease.
  • Has an anti-inflammatory effect which can prevent the progression of rheumatoid arthritis.
  • Reduces swelling and joint pain.
  • Helps prevent diabetes by lowering triglyceride levels.
  • Helps curb obesity.
  • Some women have claimed that taking omega 3 supplements reduces their pre-menstrual symptoms.
  • Depressed people who take omega 3 have helped in reducing depressive episodes.
  • Pregnant women take omega 3 to help their baby’s brain development.
  • It may help prevent osteoporosis by increasing the body’s calcium levels.
  • Fish oil omega 3 helps children who suffer from ADHD. It is not a definite cure, but it does supplement therapy for better cognitive functioning.

Additional benefits of Omega 3:

  • Some people with skin diseases take omega 3 supplements together with their medications and report a positive result.
  • A few studies report to prevent the further progression of prostate and even breast cancer.
  • People who consume a lot of fish meat report to have better eyesight than those who do not.
  • Some people with asthma show reduced symptoms and wheezing after taking omega 3 for several months.
  • Taking omega 3 supplements show slower progression rate of cognitive disorders.

Where you can get Omega 3 Fatty Acids:

  • Fish meat and fish oil of flounder, tuna, salmon, halibut and sardines
  • Seeds like pumpkin seeds, walnuts and whole flaxseeds as well as their oil form contain omega 3
  • Green leafy: purslane and sea vegetables
  • Omega 3 fish oil supplements

Omega 3 has its benefits for the body when taken in proper amounts. However, taking too much can also cause certain reactions. Some reactions include allergies, nausea, vomiting and bleeding. Before binging on fish oil rich in omega 3, check it out with your physician, in case some contradictions with other medications occur.You shouldn’t take any omega 3 supplements on your own because it may cause adverse side effects.

With its popularity rising, omega 3 is fast becoming one of the staples of every home. It may or may not work for some people, but it doesn’t hurt to try it after asking your physician’s opinion. Foods rich with fish oil omega 3 fatty acids are a pretty good investment to keep your body healthy.

 

 

 

Understanding the Benefits of Omega 3 Fish Oil

The wonderful benefits of omega 3 fish oil make it an important part of a person’s daily diet. Why should it be a part of everyday diet? Omega 3 is part of the list of the essential nutrients that is needed by the body to achieve maximum wellness. Omega 3 is a fatty acid that is not produced by the body. This means that it has to be taken from a food source. Fruits and vegetables are good sources of omega 3. However, fish meat and fish oil is the most common source of high levels of omega 3.

What are the different benefits of omega 3?

  • A famous benefit known by a lot of people is that omega 3 is good for the heart. The fatty acid is known to help in the balance of the body’s prostaglandins. These hormones are known to help regulate the blood pressure levels and help prevent heart disease. It is a fatty acid known to reduce the risk for cardiovascular diseases. Omega 3 also improves heart health.
  • Taking omega 3 fatty acids through food intake or through supplements can help lower the levels of triglycerides in the body. This can help prevent the fat from accumulating within the walls of the blood vessels and prevents the possibility of a heart attack. Lowering the bad cholesterol levels of the body can also prevent obesity in both men and women.
  • Some people have testified that fish oil have helped them gain more muscle weight and less fat. Weight loss would be easy with a healthy diet paired with omega 3 fish oil. This fatty acid speeds up the fat metabolism of the body.
  • The benefits of omega 3 fish oil are deemed important by pregnant women. Why? Omega 3 helps in the brain development of the baby. Plus, it is also a way to keep the pregnant mother and baby’s heart. Pure, good quality fish oil is a good source of omega 3 and other essential nutrients. Some fish meats are known to be contaminated by toxic substances like lead and mercury. A high-quality fish oil supplement will help prevent poisoning.
  • This essential fatty acid is known to be an anti-inflammatory substance. When taken, it could prevent further inflammation. People who suffer from years of arthritis can feel a bit of relief from pain. It also prevents the joints from stiffening.
  • Fish oil is also good for the skin. Since it has an anti-inflammatory effect, there is a decreased chance of acne breakouts.
  • Children with hyperactivity disorder and depression should consume omega 3 fatty acids as it helps in their cognitive function. It also decreases the risk of depression.

Some of the benefits of fish oil have been clinically proven and some are yet to be discovered. However, people using fish oil supplements swear by it. Consumption of fish meat with omega 3 is a sure way to be healthy and maintain wellness. Whether it is from natural sources or supplements, the benefits of omega 3 fish oil are known by people from all around the globe.

 

 

Omega 3 Fatty Acids: Getting Facts Straight

Omega 3 fatty acids are considered to be one of the greatest discoveries in the field of health and science. Even though omega 3 has been a part of people’s diet decades ago, it was only during the 1970’s that people realized their importance to health. Consuming large portions of these fatty acids help with the normal metabolism of the body. It also contributes to proper growth and functioning of the body. Indigents living in Greenland have been consuming large amounts of omega 3. They claim that the fatty acids have health benefits. It was not until the year 2004 that these health benefits were legally recognized.

What are the benefits of Omega 3?

  • Cancer patients benefit from taking in omega 3 oils. It doesn’t have a direct link to preventing cancer, but it helps improve the quality of life of the patients. A proper intake of fish meat and fish oil rich in omega 3 will improve the appetite and the overall weight. It helps patients maintain their muscle mass.
  • People with bouts of depression who take omega 3 rich foods or supplements have shown improvement in their moods. They become livelier and happier.
  • Pregnant women need a higher dosage of omega 3 especially since their demands for it increase. The baby benefits the most from the fatty acids. Brain cells respond well to omega 3, thus promoting the development of the baby’s brain and cognitive function.
  • Some cardiovascular diseases can be prevented with proper intake of omega 3 fatty acids. Studies show that regular consumption of omega 3 rich foods and supplements can curb cholesterol-induced diseases. It can reduce the occurrence of heart attack.
  • Intake can help improve blood circulation and prevents increased blood pressure.
  • Omega 3 fish oil provides a promising benefit for children with autism or hyperactivity disorders. Regular and proper intake of the fatty acid can help reduce the symptoms of children suffering from hyperactivity disorders.
  • Research suggests that people suffering with joint disorders like rheumatoid arthritis can benefit greatly from intake of omega 3. Omega 3 is a known anti-inflammatory substance, thus reducing arthritic pain.

The benefits of omega 3 fish fatty acids are important. However, over-dosage of omega 3 can also prove to be dangerous and can place people at risk. Here are some side effects of taking excessive fish oil doses:

  • Haemorrhage and bleeding leading to stroke
  • Increased low-density lipoproteins or LDL levels
  • Increased levels of vitamin D leading to toxicity
  • Poor control and maintenance of glucose levels in diabetics
  • Poisoning due to contaminated fish meat and fish oil with mercury, lead and other toxins

Sources of Omega 3:

  • Sardines
  • Salmon
  • Flounder
  • Tuna
  • Halibut
  • Herring
  • Cod fish/cod liver oil
  • Eggs
  • Seafood like prawns and shrimps
  • Green, leafy vegetables
  • Wheat and other cereals
  • Lean meat like turkey meat

Omega 3 has so many benefits that have been confirmed by a lot of people who regularly use it. Regular consumption of the fatty acidsproves to be beneficial in the long run. However, take into consideration the adverse effects once omega 3 is taken in excess. Omega 3 fatty acids are healthy and helpful especially when taken in appropriate amounts.

The Listed Omega 3 Side Effects

Identifying and getting familiar with omega 3 side effects are part of learning about omega 3. True, omega 3 has countless health benefits, but there are also some things to consider. Since the human body does not synthesize omega 3, fish and other food items are natural sources. However, not all people are motivated to eat fish meat and vegies. There are also vegetarians who would prefer taking supplements.

Omega 3 fatty acid supplements are also good sources of the fatty acid. There are naturally-derived supplements and there are those that have chemical components. Natural and organic sources of omega 3 pose no risk or side effects. Other supplements that are chemically-made oftentimes pose health risks if they are not taken properly. Less is more, but sometimes, more is not always good. Omega 3 supplements can cause adverse side effects.

Side Effects of Omega 3 Supplements

  •  Diabetic patients should take omega 3 fish oil supplements with caution. Before purchasing any supplement, check first with the doctor. Fish oil supplements are found to be beneficial for people with diabetes. However, in some unfortunate cases, fish oil induces the production of glucose in the body. Counteracting this effect could be as easy as having vigorous exercise daily.
  • Unknown to some consumers, some fish oil contain mercury or lead. These toxic chemicals can cause systemic effects in the body. It can cause mercurial and lead poisoning which causes symptoms like nausea, dizziness and vomiting. In selecting supplements, make sure to choose the purified and all-natural ones.
  • Another one of the omega 3 side effects is toxic vitamin D levels. A type of fish oil that is abundant in vitamin D is cod liver oil. Omega 3 supplements made from cod liver oil thus have high vitamin D levels. Intake of these supplements can pose a threat for vitamin D toxicity. A way to avoid this is to stop taking vitamin D supplements.
  • Taking omega 3 fish oil supplements together with anti-clotting medications can pose bleeding tendencies. Omega 3 fatty acids are known to help thin the blood. This will increase the chances of getting stroke or bleeding disorders. Other signs of bleeding include black stools, fresh blood in stools and easy bruising.
  • Low quality fish oil omega 3 supplements can cause bad breath or a fishy odor. Some report a fishy after-taste after ingestion. Choosing a high quality fish oil supplement will prevent this side effect.
  • Allergic reactions can also occur with supplements. Symptoms include wheezing, rashes, hives and swelling.

Also some of the minor side effects of Omega 3 are:

  •  Vomiting
  • Nausea
  • Heartburn
  • Constipation
  • Diarrhea
  • Bloating
  • Intestinal gas and belching

Omega 3 fish oil supplements have their uses and benefits. They are good for maintaining health, but in excess, could lead to some adverse reactions. The different signs and symptoms mentioned above are side effects that could happen when there is overdose or misuse of the omega 3 supplements. The best way to prevent these side effects from ever happening is to check with a doctor. Like any other disease, preventing the occurrence of omega 3 side effects is better than finding the cure.

The Vegetarian Omega 3 Diet

The vegetarian omega 3 diet is the answered prayer of, well, vegetarians. Omega 3 is a healthy fat that provides the body with good benefits. The human body cannot produce this essential fatty acid on its own, which is why nature provides it. It is commonly present in fish oil. However, since vegetarians have sworn off eating any type of meat, there are other sources of omega3 fatty acids aside from fish.

Below is a list of several other food sources that are highly abundant in ALA or alpha-linoleic acid, a form of omega 3 fatty acid.

  • A common source of omega 3 is flaxseed and flaxseed oil. Other oils that are sought after for their ALA content are walnut oil, soybean oil, and linseed oil. You can add these oils to your diet by using them as dressings for salads.
  • Chia seeds and hemp seeds also contain a high value of omega 3. You can sprinkle these seeds over salads, dips and stir fried dishes. Hemp seeds are rich in other polyunsaturated fatty acids, minerals and protein.
  • Cauliflower is a healthy and good-tasting vegetable that is abundant in vitamins and minerals. What a lot of people don’t know is that it also contains omega 3 fatty acids. It is definitely a treat for the heart!
  • Brussel sprouts and purslane are green leafy vegies that are also packed with omega 3 and other nutrients.
  • Hummus is derived from sesame seeds which are also loaded with minerals, is a good source of the essential fatty acid.

The reason why vegetarian omega 3 food items are sought after is because of the fact that they are packed with essential nutrients. They are health boosters. Omega 3 is a healthy fat that promotes proper blood circulation and reduces the possibility of cancer and cardiovascular diseases. It boosts the immune system and prevents infection, at the same time, it has an anti-inflammatory effect.

Omega 3 in the right amount can give the body an extra energy boost. Since it is a healthy kind of fat, it also plays a role in fat metabolism. It also balances out the amount of bad fats in the body. This essential fatty acid is known to coat brain cells which improve impulse transmission. By consuming the right amount of omega 3, you can prevent and reduce the risk of Alzheimer’s or dementia. Aside from the cognitive benefits, it is also known to decrease the chances of getting depressed.

However, too much of a good thing can also be bad. In some instances wherein the intake of omega 3 exceeds the recommended 4 grams daily, excessive bleeding happens. This could pose an increased risk for stroke.

Omega 3 supplements are also an option for vegetarians, but you have to get your doctor’s opinion first. As much as possible, obtain your daily dose of omega 3 fatty acids from organic sources, like those mentioned above. Fish is good, but if you are not a big fan, then you should stick to vegetarian omega 3 rich foods.