Stressed? You’re not the only one. A lot of people experience it too. Each one of us goes through life experiencing stress. Some of us feel it more intensely and more often than others do. The bad news is that there is no such thing as a universal cure for stress. If you know someone who was helped by a particular stress method, that same method may not work for you. But here’s some good news: stress can be managed and there are many approaches to do so. Many people manage their stress with the help of medication. For other people, herbal remedies work well in relieving her stress. Why not try using the following herbal remedies to deal with your stress?
Borage can be supremely helpful to people who suffer from high stress levels. Starflower is another name for Borage, something that is native to northern Africa (but can be found in plenty of places around the world today). People who use herbal methods of coping with stress have had great levels of success with it. Most of the time the oils from the leaves are what gets placed into foods or into supplements. You need to be careful though because it has also been used as a mild diuretic. It certainly is not an herb, but massage is something that can help you to handle stress naturally. Regular massages put your muscles into a naturally relaxed state. The muscles will send messages of relaxation back to your brain using your nerves. When the signals reach your brain you’ll no longer think like a stressed individual. That might sound silly but, nonetheless, it’s true: a relaxed body feels less stress than one in which the muscles are wound too tight.
Eat more oats. Oats are really great for lowering your cholesterol. Oats also have soothing and calming properties, and you need these if you’re going to be able to deal with your stress better. One good thing about oats is that it doesn’t take much to make it a part of your diet. In addition, you can easily afford oats because it’s not expensive at all.
If you feel a lot of stress you might think about taking St. John’s Wort. This natural remedy is widely used for mood problems. It’s also effective in fighting anxiety and depression. You can take it as tea or in supplement form.
All of us who are experiencing stress certainly want to find an effective way to get rid of it. Keep in mind, however, that what works for your friend or neighbor may not work for you. There are many things you can do to reduce your stress. It takes time to find the most effective one for you. Try the things we mentioned in this article.