People who have elevated cholesterol levels have an increased risk for cardiovascular problems and cardiac arrest. There are several changes that can be made to lifestyle that will help decrease cholesterol levels. Unfortunately, there are some people who will have to take medication in addition to making changes in their life. There are a number of heart healthy natural supplements that a doctor may include in a program designed to lower cholesterol.
It is always suggested that people consult with their health practitioner before starting any supplement regime. Some supplemental nutrients may interact with medications you are already taking. Your physician will be able to suggest those that can help to improve cardiovascular health. There are some people who are not able to take any type of supplement.
Included in the list of supplements that may be beneficial to your cardiovascular health are Coenzyme Q 10, fish oil, green tea extract, folic acid, and niacin. Breastfeeding or pregnant women should only take the prenatal vitamins prescribed by their doctor. For those who are able to take a supplement it is important to take only those with a standardized dosage because the active ingredient they contain is ninety five to one hundred percent.
Omega 3 fatty acids will significantly lower triglyceride level and increase good cholesterol. The Omega 3s have been shown to consistently improve the cardiac health of individuals. This supplement is important for cardiovascular health because of the anti inflammatory agents it contains.
Research has indicated that diets that are rich in Omega 3 will significantly decrease cardiac health problems. Even when a person has had a coronary their risk will decrease for sudden death, cardiac arrest, and heart rhythm problems. Also, the incidence of angina will decrease.
Folks who are considering heart healthy natural supplements should see their doctor first. A health care provider can provide recommendations for the kind of supplement that is best for you. Remember medications you may be taking can interact with some of the over-the-counter products.
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