Be Very Healthy Using These Lifestyle Changes

It doesn’t need to be super hard to keep in shape and stay as healthy as possible. The truth is that usually keeping yourself in good health is little more than doing a few small things on a regular basis. Lots of people hold out until their bodies are severely out of shape or until they are dealing with severe illnesses to attempt to figure out the best way to get back into shape or make themselves healthier. If people just did one or two little things regularly, however, having good health wouldn’t be a problem. Keep reading to figure out a few of the small things that you can do to stay healthy.

Eat some fish a few times weekly. You could, for instance, have a tuna fish sandwich or a bit of fish for dinner. Fish is rich in omega-3 acids which have proven themselves to be vital for our overall health. Adopting this particular habit will help you prevent the development of Alzheimer’s, heart disease and other dire issues. If you don’t like fish or are hypersensitive to it, you may get the same benefits from taking omega-3 capsules a couple of times each week.

Did you realize that humming could protect your ears? Humming will trigger a particular muscle within your ears that, when tightened, will prevent sound from getting in. It isn’t the identical thing as wearing earplugs (which you should do if you are planning on taking in a loud event like a concert or car race) but it is less dorky than plugging your ears with your fingers. You also need to keep away from high decibel things for a day or two after your initial loud event. Your ears will probably be sensitive to audio for at least a day after the initial loud event.

Do your exercise sessions on your feet if you can, especially when completing your weight training. Standing up when you exercise and lift weights makes your abdominal muscles to support your spine in addition to keep you in a good upright position. This helps your abdominal muscles do a little bit extra toning while you do your weight lifting repetitions.

Buy the Sonicare toothbrush. You know that the Sonicare toothbrush is the most effective toothbrush on the market, electric or not. Sure it costs a lot of money but it is perhaps the most beneficial investment you can make for dental health. Not only does it thoroughly clean your teeth but it utilizes sonic waves to push the plaque out from between your teeth–sort of like what happens when you floss. If you particularly can’t stand to floss, the Sonicare toothbrush is your key to oral wellbeing.

There are many small alterations that are sufficient to improve the quality of your health. Whether it is investing in earplugs and also humming at concerts to investing in the right oral care system, good health can be yours. The only issue that really matters here is that you make smart choices when you decide every day things: you should be able to accomplish that.

Successful Antiaging Approaches Useful To Battle Memory Loss

There is a lot that is covered under antiaging, and it is important very much to include your mind. There is a huge industry specialized in merely the external that include skin and wrinkles. But of course we all know, or have heard, about the results of aging on the mental faculties and memory. We always seen that you are what you eat, and that point is becoming increasingly more clear. If you work to help keep a healthy body, then that will naturally have good effects on your brain and memory. You can improve your brain and memory by eating appropriately and getting some regular work outs in. A strong effort to decrease stress and tension will also play a large role as well.

Our lives in Western countries normally contains a significant amount of stress, generally speaking.

Stress becomes an problem for people when it is excessive and not successfully managed. It’s possible to greatly minimize the effects by way of healthy habits that naturally work to reduce the effects within our bodies. When you make use of these methods, then you’ll look better, for longer, and your memory and brain health will gain. When there is an excessive amount of stress it is hard to manage in addition when poor coping techniques are in use, then that can have a negative effect on your brain. Overall, your brain’s ability to work as it should will suffer in the end.

We all know about getting adequate exercise, or at least some amount of exercise which will be valuable. If it is possible to squeeze some type of physical stimulation in your routine, then that will help to minimize stress and weight. Amazingly, but walking on any level can certainly help you out with anxiety control. What happens is your blood circulation will end up better when you walk. The result of that is going to be more oxygen being taken in by your body and brain, and that is only fantastic. Naturally, the positive impact of this on your body is extremely recognized. Only one of those rewards will be enhancement in brain performance and memory.

A lot of investigations have established the importance of giving your brain routine workouts, too. But you want to know a few crucial aspects of brain stimulation and activity. Your brain will gain greatly when you change things up and avoid doing the same thing constantly. Your brain craves variety, and it will develop and perform the best when you provide it what it wants. It is also very advantageous to avoid uncomplicated brain exercises that you can always do effortlessly. If you just look around, then you will see there are very many techniques and strategies out there.

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Eight Considerable Benefits Associated With Omega-3’s

Omega-3 fatty acids are vital fats that help within the growth and evolution on the physique. These fatty acids tend to be present in marine animals and plant oils. This fatty acid comes under the category of polyunsaturated fat that contains fewer hydrogen atoms, which can make it liquefied even at room temperatures. This inbuilt house of this fat is extremely beneficial since it neither inflates the body nor makes it a victim of obesity. Nevertheless, several people still think about this fat as the most versatile of all and for that reason, worry to consume it in excess. But medical research and several major nutritionists have claimed that Omega – three fatty acids are risk-free and do not have any key adverse effect on the physique. They have also warned folks to consume this fat on a limited basis, given that as well much of consumption of this fatty acid can introduce an imbalance within your dietary habits, which can lead you to create a number of mineral and vitamin deficiencies. Omega – 3 fatty acids have their very own advantages. Listed below are a few of its advantage that describe its advantages in detail.

1. Analysis claims that Omega – 3 fatty acids are wealthy in DHA content that enhance the body metabolism. DHA is identified for its biological function to support typical development of your brain particularly the left hemisphere, that is identified for logical considering and analysis. DHA can also be responsible for regular vision and nerve development too.

2. The consumption of omega three fatty acids also improves bone joints along with the bones. Individuals suffering from serious arthritis along with other bone connected matters can sooner or later remedy it or alleviate the effect by ingesting this fatty acid. This fatty acid tends to make the tendons flexible, thereby leading much more blood supply to the impacted region.

3. Taking in high degree of Omega – three fatty acids eventually minimizes blood pressure, artherosclerosis and triglycerides. The inbuilt chemical compounds and enzymes present in this fatty acid manage the blood levels.

4. Leading nutritionists claim that Omega – 3 fatty acids minimize internal inflammations and kills foreign matter which will cause prostate cancer, blood cancer, breast cancer, heart ailments and also other such serious health conditions.

5. Omega-3 fatty acids are wealthy in n-6 fatty acids, which prove to become beneficial for skin, arteries and energy levels. These fatty acids are identified to cure and minimize the effect of numerous skin related ailments such as hives and psoriasis.

6. It also regulates the premenstrual cramps along with other complications faced by ladies during menstruation. The enzymes produced within this fatty acid condition the human brain to discharge pain relievers as well as other healing chemicals that cure these difficulties.

7. Individuals suffering from asthma and lupus might have it cured by consuming Omega – three fatty acids. These acids, consist of n-6fatty acids that are rich in leukotrienes that avert the virus from expanding.

8. Men and women struggling with mental disorders like schizophrenia, bulimia nervosa, anorexia, bipolar disorder and depression can have it cured by consuming Omega – three fatty acids, considering the fact that a lot of reports and stats have proved that individuals who suffer from these mental disorders, typically have a blood count low in omega -3. These fatty acids also insulate the brain cells and permit efficient neurotransmission.

How To Obtain Omega 3 Health Benefits

People have been constantly talking about Omega 3 health benefits, and you may have started to question yourself if there is anything else you would have wanted to know that you remain undisclosed. Actually, you can always expect some developments to come from time to time where Omega 3 is concerned. People will never stop discovering things that can have a huge impact in the lives of people, and Omega 3 has been showing a lot of promise in that respect.

Anyhow, whatever pieces of information you may have at the moment still need to be emphasized and reminded over and over. People just keep forgetting, you see, hence reminders need to be done from time to time.

Omega 3 are fatty acids that are needed by the body but which, ironically, are not produced by the body in sufficient amounts. These healthy fatty acids are important in brain development as well as heart health. Specifically, these fatty acids have been linked to cholesterol control, and there are studies showing that intake of omega 3 fatty acids can reduce risks of hypertension, strokes, and heart attacks by regulating the amount of the bad cholesterol circulating in the blood.

Omega 3 may also help people with attitude problems and those with difficulty concentrating or studying. These fatty acids can sharpen memory which eventually leads to better school performance. Taking omega 3 supplements during pregnancy can prevent birth defects or lead to babies being smart. There is also a possibility that these Omega 3 fatty acids may delay or reduce symptoms of Alzheimer’s Disease.

Since these essential fatty acids are not produced by the body, getting them from outside sources is a must. One of the best sources of these essential fatty acids are fatty fish, especially the likes of mackerel and tuna. Then again, these fish may also be contaminated with toxins, a fact that does not make them very safe to eat on a daily basis, either. If that is the case, then, fish oil supplements with Omega 3 are the next best means to enjoy the Omega 3 health benefits.

But can you trust all fish oil supplements out there? Most definitely not, especially they are not labeled pharmaceutical-graded or molecular-distilled. When choosing fish oil supplements, make sure that these two elements are present as these serve to prove that you are taking high quality supplements, supplements that have passed the safety standards and standards of quality in supplements. Poor quality fish oil supplements may be lots cheaper, but they also come with the danger of toxicity (as they are not processed to completely remove all traces of toxins), side effects such as loose bowel movement, and undesirable after-taste.

Besides fish (or fish oil supplements), Omega 3 fatty acids are also present in soybeans, walnuts, pumpkin seeds, flax seeds and flaxseed oil, and other commercial products fortified with the essential acids.

It has to be emphasized that merely consuming Omega 3 fatty acids will not be enough ever. If you want to enjoy Omega 3 health benefits fully, you must work on a healthier lifestyle, too.

Vegan Omega 3 Diet Supplementation

Strict vegetarians cannot bear to eat fish meat and if they want to get the needed dose of omega 3, they need to go in a vegan omega 3 diet supplementation. Large amounts of omega 3 fatty acids can be found in fish oil and fish meat. Since vegans have sworn off meat, the only things they eat are soy products, fruits and vegetables. These food sources also contain omega 3 fatty acids, but you have to eat more to get more. However, there are also available omega 3 fish oil supplements that can be used in conjunction to eating vegetables and fruits.

Vegans who want omega 3 fatty acids in their bodies should do a little research about non-meat food sources. The diets they provide their bodies with are healthy, but lack in the needed dosage of certain nutrients. Aside from fish meat, some green vegetables are rich with the essential fatty acids. These green and leafy vegetables include purslane and spinach. You should probably just stock up on leafy greens and fruits just to make sure that you’re going to get the recommended dosage of omega 3 fatty acids.

Aside from the fruits and vegetables, there are also products that were extracted from microalgae. It may sound gross, but microalgae are the next best thing to get the necessary amounts of omega 3. One omega 3 supplement contains Neuromins DHA, the essence collected from algae. You can take the supplement or you can prick the gelatinous capsule to get the omega 3-rich oil.

The vegan omega 3 food sources are just like any food sources that are rich with the essential fatty acids. You can get the recommended dosage without popping fish meat into your mouth. Other additional vegan sources of omega 3 fatty acids include seeds and nuts. Flaxseeds and walnuts can be easily sprinkled on top of dishes or you can eat them to give your body a dose of the fatty acids. Hemp seeds and radish seeds are also good sources that you can easily add to your diet. Alfalfa sprouts and broccoli sprouts are not only loaded with omega 3 fatty acids but omega 6 also.

A few oils like walnut oil, perilla oil and sunflower oil contain omega 3 fatty acids but not as high as found in fish meat and oil. These oils should not be cooked. They should be drizzled over salads or dishes to add a kick of the omega 3 fatty acids. Beans and legumes are high in protein and are considered to be added sources.

Fish oil and microalgae supplements are the commonly sought after sources of omega 3 by vegetarians. These supplements should be made of pure essence. But before you take the extra step to taking these, you should check with your doctor first, just to make sure that you won’t have reactions after taking the capsules. These capsules are healthy and may benefit the body, but they should be taken with caution. Meat-lovers are not the only ones who could get the needed dose because vegan omega 3 sources are also available.

Nature’s Fish Oil Omega 3: Must-Know Facts

The essential fatty acids found in fish oil omega 3 are very healthy and indeed would give the body many benefits. Even a few decades ago, people have been eating fish because they want to acquire omega 3 fatty acids into their body. They know what the benefits to the body are and they want to reap them. Omega 3 fatty acids are normally found in fish oil, but the technology of today has found a way to extract the fatty acids. So instead of binging on fish meat, you could always pop a supplement in your mouth.

Why is Omega 3 Fatty Acids so popular?

  • Omega 3 is essential to help the body achieve its maximum functioning, mentally and physically.
  • Strong evidence for clinical studies shows that it keeps the heart pumping healthy.
  • It is used to minimize the risk for getting heart diseases.
  • It reduces the body’s triglyceride levels and increases the good cholesterol.
  • Helps prevent the occurrence of stroke by preventing fat from clogging the blood vessels.
  • It helps prevent the occurrence of heart attacks and coronary artery disease.
  • Has an anti-inflammatory effect which can prevent the progression of rheumatoid arthritis.
  • Reduces swelling and joint pain.
  • Helps prevent diabetes by lowering triglyceride levels.
  • Helps curb obesity.
  • Some women have claimed that taking omega 3 supplements reduces their pre-menstrual symptoms.
  • Depressed people who take omega 3 have helped in reducing depressive episodes.
  • Pregnant women take omega 3 to help their baby’s brain development.
  • It may help prevent osteoporosis by increasing the body’s calcium levels.
  • Fish oil omega 3 helps children who suffer from ADHD. It is not a definite cure, but it does supplement therapy for better cognitive functioning.

Additional benefits of Omega 3:

  • Some people with skin diseases take omega 3 supplements together with their medications and report a positive result.
  • A few studies report to prevent the further progression of prostate and even breast cancer.
  • People who consume a lot of fish meat report to have better eyesight than those who do not.
  • Some people with asthma show reduced symptoms and wheezing after taking omega 3 for several months.
  • Taking omega 3 supplements show slower progression rate of cognitive disorders.

Where you can get Omega 3 Fatty Acids:

  • Fish meat and fish oil of flounder, tuna, salmon, halibut and sardines
  • Seeds like pumpkin seeds, walnuts and whole flaxseeds as well as their oil form contain omega 3
  • Green leafy: purslane and sea vegetables
  • Omega 3 fish oil supplements

Omega 3 has its benefits for the body when taken in proper amounts. However, taking too much can also cause certain reactions. Some reactions include allergies, nausea, vomiting and bleeding. Before binging on fish oil rich in omega 3, check it out with your physician, in case some contradictions with other medications occur.You shouldn’t take any omega 3 supplements on your own because it may cause adverse side effects.

With its popularity rising, omega 3 is fast becoming one of the staples of every home. It may or may not work for some people, but it doesn’t hurt to try it after asking your physician’s opinion. Foods rich with fish oil omega 3 fatty acids are a pretty good investment to keep your body healthy.

 

 

 

Understanding the Benefits of Omega 3 Fish Oil

The wonderful benefits of omega 3 fish oil make it an important part of a person’s daily diet. Why should it be a part of everyday diet? Omega 3 is part of the list of the essential nutrients that is needed by the body to achieve maximum wellness. Omega 3 is a fatty acid that is not produced by the body. This means that it has to be taken from a food source. Fruits and vegetables are good sources of omega 3. However, fish meat and fish oil is the most common source of high levels of omega 3.

What are the different benefits of omega 3?

  • A famous benefit known by a lot of people is that omega 3 is good for the heart. The fatty acid is known to help in the balance of the body’s prostaglandins. These hormones are known to help regulate the blood pressure levels and help prevent heart disease. It is a fatty acid known to reduce the risk for cardiovascular diseases. Omega 3 also improves heart health.
  • Taking omega 3 fatty acids through food intake or through supplements can help lower the levels of triglycerides in the body. This can help prevent the fat from accumulating within the walls of the blood vessels and prevents the possibility of a heart attack. Lowering the bad cholesterol levels of the body can also prevent obesity in both men and women.
  • Some people have testified that fish oil have helped them gain more muscle weight and less fat. Weight loss would be easy with a healthy diet paired with omega 3 fish oil. This fatty acid speeds up the fat metabolism of the body.
  • The benefits of omega 3 fish oil are deemed important by pregnant women. Why? Omega 3 helps in the brain development of the baby. Plus, it is also a way to keep the pregnant mother and baby’s heart. Pure, good quality fish oil is a good source of omega 3 and other essential nutrients. Some fish meats are known to be contaminated by toxic substances like lead and mercury. A high-quality fish oil supplement will help prevent poisoning.
  • This essential fatty acid is known to be an anti-inflammatory substance. When taken, it could prevent further inflammation. People who suffer from years of arthritis can feel a bit of relief from pain. It also prevents the joints from stiffening.
  • Fish oil is also good for the skin. Since it has an anti-inflammatory effect, there is a decreased chance of acne breakouts.
  • Children with hyperactivity disorder and depression should consume omega 3 fatty acids as it helps in their cognitive function. It also decreases the risk of depression.

Some of the benefits of fish oil have been clinically proven and some are yet to be discovered. However, people using fish oil supplements swear by it. Consumption of fish meat with omega 3 is a sure way to be healthy and maintain wellness. Whether it is from natural sources or supplements, the benefits of omega 3 fish oil are known by people from all around the globe.

 

 

Omega 3 Fatty Acids: Getting Facts Straight

Omega 3 fatty acids are considered to be one of the greatest discoveries in the field of health and science. Even though omega 3 has been a part of people’s diet decades ago, it was only during the 1970’s that people realized their importance to health. Consuming large portions of these fatty acids help with the normal metabolism of the body. It also contributes to proper growth and functioning of the body. Indigents living in Greenland have been consuming large amounts of omega 3. They claim that the fatty acids have health benefits. It was not until the year 2004 that these health benefits were legally recognized.

What are the benefits of Omega 3?

  • Cancer patients benefit from taking in omega 3 oils. It doesn’t have a direct link to preventing cancer, but it helps improve the quality of life of the patients. A proper intake of fish meat and fish oil rich in omega 3 will improve the appetite and the overall weight. It helps patients maintain their muscle mass.
  • People with bouts of depression who take omega 3 rich foods or supplements have shown improvement in their moods. They become livelier and happier.
  • Pregnant women need a higher dosage of omega 3 especially since their demands for it increase. The baby benefits the most from the fatty acids. Brain cells respond well to omega 3, thus promoting the development of the baby’s brain and cognitive function.
  • Some cardiovascular diseases can be prevented with proper intake of omega 3 fatty acids. Studies show that regular consumption of omega 3 rich foods and supplements can curb cholesterol-induced diseases. It can reduce the occurrence of heart attack.
  • Intake can help improve blood circulation and prevents increased blood pressure.
  • Omega 3 fish oil provides a promising benefit for children with autism or hyperactivity disorders. Regular and proper intake of the fatty acid can help reduce the symptoms of children suffering from hyperactivity disorders.
  • Research suggests that people suffering with joint disorders like rheumatoid arthritis can benefit greatly from intake of omega 3. Omega 3 is a known anti-inflammatory substance, thus reducing arthritic pain.

The benefits of omega 3 fish fatty acids are important. However, over-dosage of omega 3 can also prove to be dangerous and can place people at risk. Here are some side effects of taking excessive fish oil doses:

  • Haemorrhage and bleeding leading to stroke
  • Increased low-density lipoproteins or LDL levels
  • Increased levels of vitamin D leading to toxicity
  • Poor control and maintenance of glucose levels in diabetics
  • Poisoning due to contaminated fish meat and fish oil with mercury, lead and other toxins

Sources of Omega 3:

  • Sardines
  • Salmon
  • Flounder
  • Tuna
  • Halibut
  • Herring
  • Cod fish/cod liver oil
  • Eggs
  • Seafood like prawns and shrimps
  • Green, leafy vegetables
  • Wheat and other cereals
  • Lean meat like turkey meat

Omega 3 has so many benefits that have been confirmed by a lot of people who regularly use it. Regular consumption of the fatty acidsproves to be beneficial in the long run. However, take into consideration the adverse effects once omega 3 is taken in excess. Omega 3 fatty acids are healthy and helpful especially when taken in appropriate amounts.

The Listed Omega 3 Side Effects

Identifying and getting familiar with omega 3 side effects are part of learning about omega 3. True, omega 3 has countless health benefits, but there are also some things to consider. Since the human body does not synthesize omega 3, fish and other food items are natural sources. However, not all people are motivated to eat fish meat and vegies. There are also vegetarians who would prefer taking supplements.

Omega 3 fatty acid supplements are also good sources of the fatty acid. There are naturally-derived supplements and there are those that have chemical components. Natural and organic sources of omega 3 pose no risk or side effects. Other supplements that are chemically-made oftentimes pose health risks if they are not taken properly. Less is more, but sometimes, more is not always good. Omega 3 supplements can cause adverse side effects.

Side Effects of Omega 3 Supplements

  •  Diabetic patients should take omega 3 fish oil supplements with caution. Before purchasing any supplement, check first with the doctor. Fish oil supplements are found to be beneficial for people with diabetes. However, in some unfortunate cases, fish oil induces the production of glucose in the body. Counteracting this effect could be as easy as having vigorous exercise daily.
  • Unknown to some consumers, some fish oil contain mercury or lead. These toxic chemicals can cause systemic effects in the body. It can cause mercurial and lead poisoning which causes symptoms like nausea, dizziness and vomiting. In selecting supplements, make sure to choose the purified and all-natural ones.
  • Another one of the omega 3 side effects is toxic vitamin D levels. A type of fish oil that is abundant in vitamin D is cod liver oil. Omega 3 supplements made from cod liver oil thus have high vitamin D levels. Intake of these supplements can pose a threat for vitamin D toxicity. A way to avoid this is to stop taking vitamin D supplements.
  • Taking omega 3 fish oil supplements together with anti-clotting medications can pose bleeding tendencies. Omega 3 fatty acids are known to help thin the blood. This will increase the chances of getting stroke or bleeding disorders. Other signs of bleeding include black stools, fresh blood in stools and easy bruising.
  • Low quality fish oil omega 3 supplements can cause bad breath or a fishy odor. Some report a fishy after-taste after ingestion. Choosing a high quality fish oil supplement will prevent this side effect.
  • Allergic reactions can also occur with supplements. Symptoms include wheezing, rashes, hives and swelling.

Also some of the minor side effects of Omega 3 are:

  •  Vomiting
  • Nausea
  • Heartburn
  • Constipation
  • Diarrhea
  • Bloating
  • Intestinal gas and belching

Omega 3 fish oil supplements have their uses and benefits. They are good for maintaining health, but in excess, could lead to some adverse reactions. The different signs and symptoms mentioned above are side effects that could happen when there is overdose or misuse of the omega 3 supplements. The best way to prevent these side effects from ever happening is to check with a doctor. Like any other disease, preventing the occurrence of omega 3 side effects is better than finding the cure.

The Vegetarian Omega 3 Diet

The vegetarian omega 3 diet is the answered prayer of, well, vegetarians. Omega 3 is a healthy fat that provides the body with good benefits. The human body cannot produce this essential fatty acid on its own, which is why nature provides it. It is commonly present in fish oil. However, since vegetarians have sworn off eating any type of meat, there are other sources of omega3 fatty acids aside from fish.

Below is a list of several other food sources that are highly abundant in ALA or alpha-linoleic acid, a form of omega 3 fatty acid.

  • A common source of omega 3 is flaxseed and flaxseed oil. Other oils that are sought after for their ALA content are walnut oil, soybean oil, and linseed oil. You can add these oils to your diet by using them as dressings for salads.
  • Chia seeds and hemp seeds also contain a high value of omega 3. You can sprinkle these seeds over salads, dips and stir fried dishes. Hemp seeds are rich in other polyunsaturated fatty acids, minerals and protein.
  • Cauliflower is a healthy and good-tasting vegetable that is abundant in vitamins and minerals. What a lot of people don’t know is that it also contains omega 3 fatty acids. It is definitely a treat for the heart!
  • Brussel sprouts and purslane are green leafy vegies that are also packed with omega 3 and other nutrients.
  • Hummus is derived from sesame seeds which are also loaded with minerals, is a good source of the essential fatty acid.

The reason why vegetarian omega 3 food items are sought after is because of the fact that they are packed with essential nutrients. They are health boosters. Omega 3 is a healthy fat that promotes proper blood circulation and reduces the possibility of cancer and cardiovascular diseases. It boosts the immune system and prevents infection, at the same time, it has an anti-inflammatory effect.

Omega 3 in the right amount can give the body an extra energy boost. Since it is a healthy kind of fat, it also plays a role in fat metabolism. It also balances out the amount of bad fats in the body. This essential fatty acid is known to coat brain cells which improve impulse transmission. By consuming the right amount of omega 3, you can prevent and reduce the risk of Alzheimer’s or dementia. Aside from the cognitive benefits, it is also known to decrease the chances of getting depressed.

However, too much of a good thing can also be bad. In some instances wherein the intake of omega 3 exceeds the recommended 4 grams daily, excessive bleeding happens. This could pose an increased risk for stroke.

Omega 3 supplements are also an option for vegetarians, but you have to get your doctor’s opinion first. As much as possible, obtain your daily dose of omega 3 fatty acids from organic sources, like those mentioned above. Fish is good, but if you are not a big fan, then you should stick to vegetarian omega 3 rich foods.