The search for the best omega 3 supplement must begin with an understanding of what Omega-3 is and why you need it in the first place. Omega 3 fatty acids are the good fats, and are needed by the different organs of the body, in particular, the heart and the brain, to function normally. As numerous studies have revealed, these essential fatty acids may help:
* Lower triglyceride levels.
* Regulate blood pressure.
* Delay or prevent dementia or Alzheimer’s Disease.
* Reduce inflammation.
* Lower risks of heart and memory problems as well as of chronic illnesses.
Omega 3 fatty acids, however, are not produced by the body or are inefficiently converted by the body. To enjoy these benefits one needs to obtain these essential fatty acids from foods like flaxseed, walnuts, fish, and olive oil. But as you will be requiring several servings of such foods, it may be more logical to obtain Omega-3 fatty acids from Omega-3 supplements.
If you’re going to supplement your diet with Omega 3 capsules, here are some features you need to look for to ensure you get the best Omega 3 out there:
* DHA and EPA in the right amounts. DHA and EPA are two of the most critical forms of Omega-3 fatty acids. DHA is very important in brain and eye health. In high concentrations, they can help maintain or improve focus and concentration, memory, and visual acuity. EPA on the other hand is involved in maintaining healthy blood flow and heart function. The ideal DHA/EPA content should be 250 mgs and 100 mgs per capsule, respectively.
Not all Omega-3 supplements disclose what is the DHA and EPA ratio contained in each capsule, so be always cautious as these supplements are likely to be fake.
* Pure fish oil. High quality supplements will contain only pure fish oil and nothing else.
* Pharmaceutical grade. Pharmaceutical grade supplements are supplements that are able to meet the pharmaceutical standards for supplements. So when you see an Omega-3 brand of supplement that is labeled pharmaceutical grade you can be confident that you are taking something that has undergone and passed all the necessary tests that determine a supplement’s quality and safety.
* Molecular distilled. Molecular distillation is the process of removing toxic substances from the fish source. Unless the fish source comes from pristine waters, such as those in New Zealand and Australia, it is always presumed to be contaminated with mercury and other toxic substances. The process of molecular distillation helps to assuage the fear of taking something that is toxic. Some claim that processing in any way reduces the value of the supplement, but molecular distillation does not work as a double-edged sword – while removing the bad elements, the process does not reduce the nutritional value of the fish source at all.
Many Omega-3 supplements come with undesirable side effects that include fishy after-taste, metal poisoning, and diarrhea. If you experience any of these yourself you must not have chosen the best omega 3 supplement after all.
Check Our Recommended Omega 3 Fish Oil Supplements Below:
Xtend-Life’s Omega 3 / DHA Fish Oil is the purest in the world. It is the freshest available. Even though there are no additives or flavoring to mask rancidity you will not get ‘repeats’ or ‘burping’ because of the freshness. Xtend-Life’s Omega 3 / DHA Fish Oil has in excess of 2.5 times the anti-inflammatory qualities of ‘normal’ fish oil and more than double the anti-inflammatory qualities of highly concentrated omega 3 fish oil. DHA is the most valuable ‘known’ component of fish oil. Xtend-Life’s DHA Fish oil has high levels of DHA, plus an ‘X’ factor you can read about here. If you really want to know, you should click here to read more about Omega 3 DHA Fish Oil...
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